NordicTrack 831.29882 Скачать руководство пользователя страница 29 | Manualshive

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Содержание 831.29882

Страница 1: ...questions or if there are missing or damaged parts _ e will guarantee complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST USER S MANUAL SEAR...

Страница 2: ...Manual Mode 12 How to Use the Heart Rate Programs 15 How to Use the Incline Programs 17 How to Create Custom Programs 19 How to Use Custom Programs 20 How to Fold and Move the Treadmill 22 Maintenance and Trouble shooting _ 24 Conditioning Guidelines 26 Part List _ 30 Ordering Replacement Parts 31 Limited Warranty Back Cover Note An Exploded Drawing is attached in the center of this user s manual ...

Страница 3: ...Important Precautions _res o _ressed voltage rating Durir exce F treadmill Keep your feet and Ob treadmill 3 ...

Страница 4: ...decal in the location shown ATTENTION Gardez les enfants dloignds dutapisroulant en tout temps Veuillezvousassurerque le Ioquet de rangement est compl_tement ferm6 avant de d_placerletapls roulant ou de le ranger WARNING Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill Is moved or stored I KEEPHANDSAND FEETAWAY FROMTHISAREAWHILETHE TREADMILLI...

Страница 5: ...gh Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 298820 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yoursel...

Страница 6: ... Upright Next pivot the lower and of the Handrail down push it toward the right Upright and then align it with the indicated hole Tighten two Handrail Screws 103 into the upper end of the Handrail 101 and the right Upright 70 Attach the other Handrail 101 to the left Upright 70 as described above 3 With the help of a second person carefully tip the Uprights 70 down as shown Tighten a Handrail Bolt...

Страница 7: ...right 70 Attach the Storage Latch 5 _nd the two Latch Spacers 93 to the left Upright 70 with the two Screws 43 Be careful not to overtighten the Screws Note If it is difficult to fold or lower the treadmill remove one or both of the L_tch Spacers 93 7 Remove the backing from the Wrench Clip 88 Press the Wrench Clip onto the Upright 70 in the indicated location Press the Allen Wrench 87 into the Wr...

Страница 8: ...his user s manual explain how the heart rate monitor is used with the console If the letters PLS appear in the PULSE display or if the displayed heart rate is excessively high or low when the heart rate moni tor is used try the trouble shooting steps below 1 Make sure that the heart rate monitor is under your clothing against your skin and as high under the pectoral muscles or breasts as is comfor...

Страница 9: ...ratures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the transmitter when using or storing the heart rate monitor Clean the transmitter using water and mild soap never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried If the heart rate monitor does not function prop erly the CR 2032 bat tary may need to be re...

Страница 10: ... grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This ...

Страница 11: ...preset programs are also offered three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predeter mined settings and five INCLINE programs automatically control the incline of the treadmill as they guide you through effective workouts The console also features two CUSTOM programs that allow you to oreate your own programs and store them i...

Страница 12: ...de will be selected as shown by the P 1 in the SPEED display program 1 is the MANUAL mode If a different program has been selected press the PROGRAM SELECT button repeatedly until a P 1 appears Enter your weight if desired For the CALORIES display to be the most accurate your weight shoutd be entered into the console To enter your weight press the WEIGHT buttons Each time one of the buttons is pre...

Страница 13: ...he PULSE dis play will flash each time your heart beats Three dashes wiUthen appear in the PULSE display and your heart rate will be shown Note The heart rate monitor will sample your heart rate every few sec onds t may take up to ten seconds before an accu rate heart rate is shown If your heart rate is not shown see Heart Rate Monitor Trouble shooting on page 8 CALORIES display T sd sp a approxim...

Страница 14: ...e SPEED display is lit the distance will be displayed in kilometers If the KPH indicator is dark the distance will be displayed in miles When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the STOP button Change the incline of the treadmill to the lowest setting The incline must be at the lowest setting before the treadmill is folded to the ...

Страница 15: ...ELECT button repeatedly until a P 2 P 3 or P 4 appears in the SPEED display Program 2 is the HILL program program 3 is the INTERVAL program program 4 is the SELF SELECT program Refer to the LED matrix A heart will appear on the right side of the matrix II 00 O0 ee_ O000000e_eoooeeoeec ooooo_eeee_oo_ee_el O000_OeO00000_I_ O0_I_I_O00_C O0_O_O0_tO000000000_ indicating that a HEART RATE program has be...

Страница 16: ...AmglT _ _ A_TU_ _ number on the left is the current target heart rate setting the number on the right is your actual heart rate The numbers are percentages of your maximum possible heart rate At the end of each one m nute period of the program a tone will sound and the console wiU compare your actual heart rate to the target heart rate If your actual heart rate is higher or lower than the target h...

Страница 17: ...tes long with 3 minute cool down Periods the MARATHON program is 28 minutes long with a 1 minute cool down period the RANDOM program witt _astfor 60 minutes but can be stopped at any time Follow the steps below to use an INCLINE program _11 Plug in the power cord See step 1 on page 12 B Insert the key fully into the console See step 2 on page 12 Put on the CardioTrack heart rate monltor if desired...

Страница 18: ...ine settings will move one column to the left the next incline setting will flash and the treadmill wil_ adjust to the next incline setting The speed of the walking belt can be adjusted as desired during the progra nl with the SPEED buttons The TIME PACE display will show the time remaining in the program Near the end of the program the walking belt will stow to allow you to cool down During the l...

Страница 19: ...t wi begin to move Hold the handrails and begin walking B Hold down the CUSTOM 1 or 2 button for two seconds and program the desired speed and incline settings When the CUSTOM 1 or 2 button is held down for two seconds the CUSTOM PROGRAM RECORD indicator will 0 C_om p_u_lra RQ _ light Speed and incline settings can be programmed only when the indicator is lit Refer to the LED matrix Each CUSTOM pr...

Страница 20: ... side of the LED matrix will be dark The first speed setting of the program will be shown in the third column see the drawing above the next seventeen speed settings are shown in the seventeen columns to the right _ _ Enter your weight if desired See step 5 on page 19 r_ Press the START ENTER button or the SPEED button to start the program When the button is pressed the SPEED display will flash an...

Страница 21: ...hold down the STOP button while insert ng ttie key nto the console After a moment the TIME PACE display will show the total number of hours accumulated on the treadmill The DISTANCE LAPS dis play will show the total number of miles accumu lated on the treadmill If the number exceeds 999 the thousands and ten thou sands digits will be shown in the INCLINE display The PULSE display will show an E fo...

Страница 22: ...e place a mat under the treadmi L Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Slot Storage Latch _ HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is inserted Into the slot in the side of the frame 1 Hold the ha...

Страница 23: ...g your left thumb press the storage latch to the left Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight Storage Latch 23 ...

Страница 24: ... switch must be in the on position IC Tripped I Reset ____ On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadm ll frame near the power cord see 1 c above if the circuit breaker has tripped wait for five minutes and then press the switch back in b Check to make sure that the on off switch is in the on position See 1 d above c Make sure that the pow...

Страница 25: ...lts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking plat form Be careful to keep the walking belt centered Plug in the power cord insert the key a_qdrun the treadmill for a few min utes Repeat until the waikir_ gbelt is proper_y tightened 6 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use...

Страница 26: ...clinical stress testing can provide an actual MHR reading Once you have determined your MHR you can establish your target heart rate zone Beginning exercisers may wish to start at 60 to 70 percent of their MHR This level is called the Health level Exercise at 70 to 85 percent of your MHR for the optimal training aerobic or cardiovascular level the Fitness evel Advanced exercisers or those wishing ...

Страница 27: ...ack leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 to 30 seconds then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward ...

Страница 28: ... fingers let the beat come to your fingers If you can t find your pulse use the opposite wrist and hand Remember to take it slowly Fitness is a lifelong commitment If you can t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gra...

Страница 29: ...d with slowly improving your fitness level and endurance You may wish to add Interval Trainingto your mainte nance program as well Interval training will add variety to your workout routine and further condition your cardiovascular system Interval training has been shown to promote higher levels of aerobic conditioning It consists of spurts of high intensity activity followed by active rest period...

Страница 30: ...ircuit Breaker 87 1 36 4 Rear Platform Screw 88 1 37 2 Wheel Bolt 89 4 38 1 Front Belly Pan 90 30 39 1 Motor Pivot Bolt 91 12 40 1 Motor Pivot Nut 92 1 41 1 Motor Pulley Flywheel Fan 93 2 42 1 Motor Belt 94 1 43 32 Screw 95 2 44 2 Endcap Plate 96 2 45 2 Motor Tension Washer 97 2 46 2 Tension Star Washer 98 3 47 2 Sensor Screw 99 1 48 2 Belt Guide 100 2 49 3 Roller Adjustment Washer 101 2 50 1 Bell...

Страница 31: ...ual These parts are not illustrated Includes all parts shown in box Specifications are subject to change without notice Ordering Replacement Parts To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time exctuding holidays When ordering parts please be prepared to give the following information The MODEL NUMBE...

Страница 32: ...Exploded Drawing Model No 831 298820 R1298A 116 9 81 54 90 36 42 71 1O0 8 90 33 I 27 32 23 22 94 6 25 24 39 28 i 58 31 ...

Страница 33: ...Exploded Drawing Model No 831 298820 m298A 104 15 12 65 67 43 5 43 14 _86 79 i 43 102 85 90 25 I i I 01 103 43 24 105 97 90 52 38 90 9O ...

Страница 34: ...all our Customer Service Department at 1 888 825 2588 and te I them your name and address and the serial number of your Product They will teti you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department secure...

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