NordicTrack 831.159770 Скачать руководство пользователя страница 24 | Manualshive

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This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.
The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to
differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

Weight

Press Low

High AB

Leg

Leg

Plates

Arm

Pulley Pulley

Pulley

Lever

Press

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

Top

24

11

13

13

11

28

1

35

22

25

24

22

51

2

46

34

36

35

34

74

3

57

46

48

46

46

97

4

68

57

60

57

57

120

5

79

69

72

68

69

143

6

90

80

83

79

80

167

7

102

92

95

90

92

190

8

113

104

107

102

104

213

9

124

115

119

113

115

236

10

135

127

130

124

127

259

11

146

138

142

135

138

282

12

157

150

154

146

150

305

13

168

162

166

157

162

328

14

179

173

177

168

173

351

15

190

185

189

179

185

374

16

201

196

201

190

196

397

17

213

208

213

201

208

420

18

224

219

224

213

219

443

19

235

231

236

224

231

466

WEIGHT RESISTANCE CHART

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Содержание 831.159770

Страница 1: ...es fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guaran...

Страница 2: ...DELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART...

Страница 3: ...te when per forming an exercise that could cause the weight system to tip 12 Never release the press arm leg lever lat bar leg press ab strap or ankle strap while weights are raised The weights will f...

Страница 4: ...ou want For your benefit read this manual carefully before using the weight system If you have additional ques tions please call our Customer Service Department toll free at 1 888 825 2588 Monday thro...

Страница 5: ...ng to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the...

Страница 6: ...se 8 Press two 2 Square Inner Caps 33 into the Leg Lever 29 and the front leg on the Base Note Do not fully insert the 2 Square Inner Cap into the Base it will need to be removed later to attach the C...

Страница 7: ...parts bag labeled Weight Inserts See the inset drawing Press two Weight Inserts 77 into the indicated holes in each Weight 26 Make sure the large pin groove is oriented as shown Slide all nineteen We...

Страница 8: ...ylon Locknuts 50 Tighten the 3 8 Nylon Locknuts 50 used in steps 1 and 2 8 64 50 50 88 84 64 50 50 45 60 1 23 50 5 50 Welded Tubes Bracket 3 6 Press a 2 x 3 Inner Cap 24 into the end of the Leg Press...

Страница 9: ...n the Leg Press Plate 85 12 Attach a Handle 95 to the Sliding Seat Frame 74 with two 1 4 x 1 1 2 Bolts 101 and two 1 4 Nylon Locknuts 25 Attach the other Handle 95 in the same manner 101 95 85 74 11 1...

Страница 10: ...he Bolt Washer and Locknut Do not overtighten the Bolt and Locknut the Press Frame must be able to pivot easily 15 Lubricate the flat surfaces of the four Large Bushings 48 Attach the Left Press Fly A...

Страница 11: ...the Leg Press Cable 76 up around a 4 Pulley 35 Attach the Pulley and a Cable Trap 44 to the Rear Leg Press Upright 97 with a 3 8 x 3 3 4 Bolt 92 a 3 8 Washer 55 and a 3 8 Nylon Locknut 50 Be sure tha...

Страница 12: ...t the Cable Trap 44 is positioned to hold the Cable in the pulley groove 20 50 62 12 22 Locate the High Cable 73 Feed the bolt end of the High Cable up through the indicated slot in the Main Upright 3...

Страница 13: ...42 63 45 50 1 25 Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley inside the indicated slot in the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Washers 55 two 5 8 x 1 2 Bushings 42...

Страница 14: ...e Trap 44 to the top set of holes in the end of the Pulley Plates 31 with a 3 8 x 1 3 4 Bolt 60 and a 3 8 Nylon Jamnut 63 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is...

Страница 15: ...the Top Frame 1 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Washers 55 two 5 8 x 1 2 Bushings 42 and a 3 8 Nylon Jamnut 63 Let the High Cable 73 hang over the weight stack it will be attached in step 38 31 42...

Страница 16: ...Nylon Locknut 50 35 Wrap the Low Cable 72 over a 4 Pulley 35 Slide the Pulley and a Cable Trap 44 between the two Pulley Plates 31 Make sure the Cable is in the groove of the Pulley and that the Cabl...

Страница 17: ...1 2 Washer 40 on top of the Weight Tube 36 Insert the bolt on the High Cable 73 through the ring on the Weight Pin 39 and into the threaded hole in the Weight Tube 36 Tighten the bolt into the Weight...

Страница 18: ...25 25 41 Attach the other Seat 13 to the Sliding Seat Frame 74 with four 1 4 x 3 4 Bolts 17 42 Attach the Leg Press Backrest 70 to the Sliding Seat Frame 74 with four 1 4 x 3 4 Bolts 17 41 42 13 74 70...

Страница 19: ...Main Upright 3 Slide two Foam Pads 30 onto the ends of the Pad Tube 45 Slide the two Tinnerman Clips 38 down over the slots in the bracket on the Stabilizer 5 Attach the lower end of the Shroud 56 to...

Страница 20: ...avy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 25 46 Attach the upper end of the Shroud...

Страница 21: ...r each cable Make sure that the cables are routed cor rectly that the pulleys move smoothly and that the cable traps do not touch or bind the cables Incorrect cable routing can damage the weight syste...

Страница 22: ...9 37 The instructions below describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exe...

Страница 23: ...arms insert the Adjustment Pins 20 into the inner holes in the Press Frame 12 see inset drawing A To use the Press Fly Arms 46 49 as press arms insert the Adjustment Pins 20 into the outer holes in t...

Страница 24: ...Pulley Pulley Pulley Lever Press lbs lbs lbs lbs lbs lbs Top 24 11 13 13 11 28 1 35 22 25 24 22 51 2 46 34 36 35 34 74 3 57 46 48 46 46 97 4 68 57 60 57 57 120 5 79 69 72 68 69 143 6 90 80 83 79 80 1...

Страница 25: ...the Bolt and Nylon Jamnut Make sure that the High Cable 73 is in the groove of the Pulley and that the Cable Trap is turned as shown The lower pulley can be moved up to the two higher sets of holes i...

Страница 26: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Страница 27: ...a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month...

Страница 28: ...replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements...

Страница 29: ...this manual Important Some parts may have been pre assembled for shipping If you cannot find a part in the parts bags check to see if it has been pre assembled Note Assembly is divided into four stag...

Страница 30: ...34 1 Round Inner Cap 103 5 8 x 1 2 Bushing 42 1 2 x 3 4 Long Bushing 93 1 2 x 1 3 4 Bushing 94 5 8 x 1 4 Bushing 90 2 x 3 Inner Cap 24 2 Square Inner Cap 33 3 4 x 1 2 Flange Bushing 18 2 Round Inner C...

Страница 31: ...3 8 x 4 Bolt 65 1 2 x 3 1 2 Bolt 22 3 8 x 3 1 4 Bolt 87 3 8 x 3 3 4 Bolt 92 3 8 x 3 Carriage Bolt 64 3 8 x 5 Carriage Bolt 82 3 8 x 3 3 4 Carriage Bolt 52 3 8 x 9 Bolt 51 3 8 x 8 1 2 Bolt 59 1 4 x 3 3...

Страница 32: ...asher 80 3 8 Nylon Locknut 50 3 8 x 1 1 2 Button Cap Screw 2 Large Washer 104 1 4 x 3 4 Bolt 17 10 x 1 Tap Screw 7 1 4 x 1 1 2 Bolt 101 8 x 3 4 Screw 32 3 8 Nylon Jamnut 63 1 4 Nylon Locknut 25 5 16 N...

Страница 33: ...81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Страница 34: ...Washer 56 1 Shroud 57 2 2 Round Inner Cap 58 2 Arm Grip 59 2 3 8 x 8 1 2 Bolt 60 5 3 8 x 1 3 4 Bolt 61 1 Lat Bar 62 3 3 8 x 2 Bolt 63 22 3 8 Nylon Jamnut 64 6 3 8 x 3 Carriage Bolt 65 1 3 8 x 4 Bolt 6...

Страница 35: ...7 52 54 55 38 38 52 82 50 50 19 24 50 44 35 62 5 24 42 63 31 44 35 60 31 35 44 54 42 63 60 50 55 55 63 55 1 35 42 35 42 42 35 42 63 55 15 61 15 50 45 54 35 42 42 63 54 63 55 55 55 35 42 42 55 55 35 42...

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