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23

HOW TO USE AN IFIT CARD

iFit cards are available separately. To purchase iFit

cards at any time, go to www.iFit.com or call the tele-

phone number on the front cover of this manual. iFit

cards are also available at select stores.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Identify yourself as user 1 or user 2.

See step 2 on page 16.

3. Insert an iFit card and select a program.

To use an iFit program, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

that the metal contacts are face down and are in-

side the iFit slot.

Next, select an iFit program by pressing the in-

crease and decrease buttons next to the iFit indica-

tor. When an iFit program is selected, the display

will show the name of the program, the maximum

incline and speed settings of the program, and the

program time. In addition, a profile of the speed

settings of the program will appear on the screen.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for consecutive segments.

4. Start the walking belt.

Press the Start button to start the program. A mo-

ment after you press the button, the treadmill will

automatically adjust to the first speed and incline

settings of the program. Hold the handrails and

begin walking.

During the program, the voice of a personal trainer

will guide you through the workout. Note: If the

AUDIO TRAINER: OFF setting is selected (see

step 1 on page 25), the personal trainerʼs voice will

not be heard.

If the speed settings and/or incline settings are too

high or too low, you can override the settings by

pressing the Speed and/or Incline buttons; how-

ever, when the next segment of the program be-

gins,

the treadmill will automatically adjust to

the speed and incline settings programmed for

the next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton. The walking belt will begin to move. When the

next segment of the program begins, the treadmill

will automatically adjust to the speed and incline

settings programmed for the next segment.

5. Select a display mode and follow your progress

with the exercise information on the screen.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. Turn on the fan if desired.

See step 8 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

iFit Slot

iFit Card

Содержание 665 E Treadmill

Страница 1: ...r in the space above for reference www nordictrack com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordict...

Страница 2: ... DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual...

Страница 3: ...extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the...

Страница 4: ... for in home use only Do not use this treadmill in a commer cial rental or institutional setting 27 To protect the treadmill and television during lightning storms unplug the power cord from the wall outlet and disconnect the cable sys tem This will prevent damage due to light ning and power line surges 28 If an outside antenna or cable system is con nected be sure that the antenna or cable sys te...

Страница 5: ...ng condi tion Use No 10 AWG 5 3 mm2 copper No 8 AWG 8 4 mm2 aluminum No 17 AWG 1 0 mm2 copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83 m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Use a jumper wire not smaller than ...

Страница 6: ... the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled ...

Страница 7: ...te If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 7 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the Frame 55 so that the treadmill is more s...

Страница 8: ...bracket on the base of the Uprights 85 Attach the Base Extension 97 with two 5 16 x 2 Bolts 87 two 5 16 Star Washers 75 and two Base Extension Nuts 91 as shown Firmly tighten the Bolts 87 75 85 91 97 55 3 4 Attach two Base Feet 81 to the base of the Uprights 85 in the indicated locations with two 8 x 1 Tek Screws 82 Note One replacement Base Foot may be included Use the Base Foot to replace any Ba...

Страница 9: ...the bracket on the Upright 85 with a 3 8 x 1 3 4 Bolt 106 and a 3 8 Nut 20 Note It may be necessary to move the Frame 55 back and forth to align the Storage Latch with the bracket on the Upright Lower the Frame 55 see HOW TO LOWER THE TREADMILL FOR USE on page 28 76 20 20 Large Barrel 85 106 55 5 106 50 6 Identify the Left Base Cover 88 which has cutouts in the locations shown Slide the Left Base ...

Страница 10: ...ghts 85 Make sure that no wires are pinched 70 Bracket 69 85 Console Assembly 8 7 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Connect the Upright Wire Harness 73 to the wire harness on the console assembly See the inset drawing The connectors should slide together easily and snap into place If th...

Страница 11: ...l Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 30 and 31 63 7 88 86 63 7 85 11 12 Note the location of the 75 ohm terminal on the treadmill For the television to operate an RCA component video cable must be connected to the audio video input jack on the back of the con sole or a CATV cable or an antenna mus...

Страница 12: ... and is facing away from the Console Attach the receiver to the Console in the location shown with the two included small screws 3 Make sure that no wires are pinched See drawing 1 Reattach the Console 105 to the Console Base 98 with the 8 x 3 4 Screws 7 Discard the other wires included with the re ceiver If you purchase the optional chest pulse sensor see page 26 follow the steps below to install...

Страница 13: ...lite TV box VCR or analog cable 1 Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source 2 Plug in the power cord of your external source See your external source userʼs manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord See the drawing at the left HOW TO CONNECT AN EXTERNAL SO...

Страница 14: ...eak down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinanc...

Страница 15: ...personal trainer coaches and motivates you through every step of your workout iFit cards are available separately To pur chase iFit cards at any time go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also available at select stores Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while ...

Страница 16: ...o change user settings press the User button again while the words USER 1 or USER 2 ap pear the words ODOMETER and TOTAL ODOMETER will appear on the screen for a few seconds The top number is the number of miles or kilometers that the user has walked or run since the number was reset To reset the number press the decrease button beside the User button The bottom number is the total number of miles...

Страница 17: ...ion To reset the console press the Stop button re move the key and then reinsert the key 7 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the display will not show your heart rate accurately See page 26 for more information on the optional chest pulse sensor To use the handgrip pulse sensor first re move the sheets ...

Страница 18: ...ut to change the new speed setting and or incline set ting will appear on the screen to alert you and the arrow below the workout profile will then move one position to the right The treadmill will automatically adjust to the speed and incline settings pro grammed for the second segment The workout will continue in this way until the last segment of the profile flashes in the right display and the...

Страница 19: ...he target heart rate setting see EXERCISE IN TENSITY on page 32 If pulse program 2 3 or 4 is selected the maxi mum target heart rate setting of the program will appear on the screen If desired press the in crease and decrease buttons beside the User but ton to change the maximum target heart rate set ting see EXERCISE INTENSITY on page 32 Note If you change the maximum target heart rate setting th...

Страница 20: ...f the program profile The walking belt will then slow to a stop If the speed settings and or incline settings are too high or too low you can change the intensity level of the program at any time by pressing the in crease and decrease buttons beside the User but ton to change the target heart rate setting or the maximum target heart rate setting To stop the program at any time press the Stop butto...

Страница 21: ...cline set ting can be programmed for each segment To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory Program a s...

Страница 22: ...nd one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments The custom program will function in the same way as a preset program see step 4 on page 18 If desired you can redesign the program while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or In...

Страница 23: ...o start the program A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking During the program the voice of a personal trainer will guide you through the workout Note If the AUDIO TRAINER OFF setting is selected see step 1 on page 25 the personal trainerʼs voice will not be heard If the...

Страница 24: ...pped with a channel memorizing function that allows you to go directly from the cur rent channel to the next channel saved in memory Before channels can be selected in this way they must be saved in the televisionʼs memory See step 5 on page 26 4 Adjust the volume When either Volume VOL button is pressed the volume level indicator will appear on the screen for a few seconds Note The television aud...

Страница 25: ...itch the reset off circuit breaker to the reset position and insert the key into the con sole However when you remove the key the dis plays will remain lit although the buttons will not function If the demo mode is turned on the words DEMO ON will appear in the center of the display while the information mode is selected To turn on or turn off the demo mode press the Speed de crease button 2 Press...

Страница 26: ...xcept while the television is scanning channels remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it monitors your heart rate during your work outs To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and...

Страница 27: ...n Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the latch...

Страница 28: ...he frame for ward as you pull the latch knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Latch Knob Fr...

Страница 29: ...heck the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not r...

Страница 30: ...G THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt ...

Страница 31: ...heck for the problems listed below and follow the applicable instructions Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghos...

Страница 32: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 34: ... Pin 42 2 8 x 3 4 Truss Head Screw 43 1 Controller 44 1 Reset Off Circuit Breaker 45 1 Belly Pan 46 1 15 1 2 Wire Tie 47 1 Power Cord 48 1 Incline Wire 49 1 Hex Key 50 1 Latch Knob 51 4 Releasable Tie 52 8 Plastic Tie 53 1 Latch Cap 54 1 Right Foot Rail 55 1 Frame 56 1 Front Roller Ground Wire 57 2 5 16 Flange Nut 58 2 3 x 1 4 Screw 59 1 Hood Accent 60 2 1 4 Split Washer 61 2 Idler Roller Bracket ...

Страница 35: ...8 x 1 Pan Head Screw 105 1 Console 106 2 3 8 x 1 3 4 Bolt 107 2 Static Decal 8 White Wire M F 8 Blue Wire M F 4 Black Wire M F User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Страница 36: ...11 17 14 10 13 12 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 106 20 106 20 4 8 101 8 8 8 4 8 101 8 8 8 74 50 53 101 101 74 74 74 EXPLODED DRAWING A Model No NTL01408 1 R0509A 36 ...

Страница 37: ...7 25 26 31 37 36 33 7 7 7 34 34 34 38 20 19 37 40 41 32 45 42 43 51 52 23 47 94 48 99 96 23 24 21 22 35 44 20 32 7 32 32 32 7 32 7 13 13 13 59 83 23 46 90 71 EXPLODED DRAWING B Model No NTL01408 1 R0509A ...

Страница 38: ...81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 75 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 69 69 68 107 67 68 75 38 EXPLODED DRAWING C Model No NTL01408 1 R0509A ...

Страница 39: ...100 103 98 105 78 70 78 95 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 93 58 66 107 23 39 EXPLODED DRAWING D Model No NTL01408 1 R0509A ...

Страница 40: ...es not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by IC...

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