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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant.

IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off.

To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, call the

telephone number on the front cover of this manual.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded.

If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw.

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Содержание 30857.0

Страница 1: ... reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE For as sistance please contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 ET excluding holidays OR E MAIL US customerservice iconcanada ca USER S MANUAL www nordictrack com ...

Страница 2: ...DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning de cals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NordicTrack is a register...

Страница 3: ...ower cord see page 13 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor call the telephon...

Страница 4: ... 24 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any objec...

Страница 5: ...g the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labele...

Страница 6: ...the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly Extra hard ware may be included 3 8 Star Washer 8 8 8 x 3 4 Screw 7 9 3 8 Nut 9 2 3 8 x 1 1 4 Patch Bolt 1 4 3 8 x 3 3 4 Patch Bolt 2 4 1 4 x 1 1 4 Bolt 4 2...

Страница 7: ... Base 115 with two 3 8 x 3 3 4 Patch Bolts 2 and two 3 8 Star Washers 8 Do not tighten the Patch Bolts yet Note It may be necessary to tip the top of the Right Upright forward slightly as you thread the Patch Bolts into the Right Upright 117 Wire Tie 2 88 86 2 8 86 88 3 Set the Left Upright 85 on the Base 115 in side the Left Base Cover 81 Attach the Left Upright 85 to the Base 115 with two 3 8 x ...

Страница 8: ... NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 86 Handrail Assembly 4 86 88 85 103 5 Insert the excess wire into the Right Upright 88 as you set the handrail assembly on the Right Upright and the Left Upright 85 Be careful not to pinch any wires Attach the handrail assembly with four 3 8 x 1 1 4 Patch Bolts 1 and four 3 8 St...

Страница 9: ...nto the indi cated hole You will not connect the pulse wire to another wire unless you purchase the optional chest pulse sensor see page 12 If necessary move the wires so that the console assembly sits flat on the handrail assembly Be careful not to pinch any wires Note If the console assembly does not sit flat on the handrail assembly you will not be able to com plete step 8 96 103 7 Console Asse...

Страница 10: ...e cardboard stands as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four 3 8 x 3 3 4 Patch Bolts 2 With the help of a second person lower the treadmill off the cardboard stands Cardboard Stands 2 115 2 9 10 Raise the Frame 61 to the vertical position Have a second person hold the Frame until step 11 is completed Slide the Frame Cro...

Страница 11: ...tch to the bracket on the Base 115 with a 3 8 x 2 Bolt 6 and a 3 8 Nut 9 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 61 see HOW TO LOWER THE TREADMILL FOR USE on page 24 9 9 Large Barrel 115 79 6 39 11 5 77 78 13 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secu...

Страница 12: ... Cover 95 in the lo cation shown 3 Connect the wire on the receiver to the wire ex tending from the console assembly Make sure that no wires are pinched Reattach the Pulse Receiver Cover 95 to the console assembly with the two 8 x 3 4 Screws 7 Discard the other wires included with the receiver If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the re ceiv...

Страница 13: ...f least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not co...

Страница 14: ...elp you keep your heart rate near target heart rate set tings The console also features the new iFit Interactive Workout System The iFit Interactive Workout System is compatible with iFit cards containing workouts de signed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts automatically con trol the treadmill while the voi...

Страница 15: ...an display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in se...

Страница 16: ... optional chest pulse sensor at the same time the console will not display your heart rate accurately See page 23 for information about the optional chest pulse sensor Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the ...

Страница 17: ... indicates the speed setting for the cur rent segment At the end of each segment a series of tones will sound and the next segment of the pro file will begin to flash If a new speed or incline set ting is programmed for the next segment the new speed or incline setting will flash in the display for a few seconds If the speed or incline setting is too high or too low at any time during the workout ...

Страница 18: ...program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the sec ond segment in the same way Continue ...

Страница 19: ...t will function in the same way as a preset workout see step 3 on page 17 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the speed or incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait until the workout is completed Th...

Страница 20: ... heart rate closer to the tar get heart rate setting If your pulse is not detected during the program the letters PLS will flash in the display and the speed and or incline of the treadmill may automati cally decrease If this occurs see the instructions included with the optional chest pulse sensor When the first segment of the workout ends a se ries of tones will sound and all target heart rate s...

Страница 21: ...moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed or incline but...

Страница 22: ...r of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the Incline Pulse display Press the Speed in crease button to change the unit of measurement if de sired The console features a dis play demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normall...

Страница 23: ...layer on the floor or another flat sur face and not on the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re ...

Страница 24: ...admill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use ...

Страница 25: ...k the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run ...

Страница 26: ...The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking...

Страница 27: ... belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a ...

Страница 28: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A w...

Страница 29: ... Foot Wheel 42 2 Cushion Track 43 1 English Latch Warning Decal 44 1 Walking Platform 45 2 Platform Cushion 46 2 Belt Guide 47 1 Walking Belt 48 1 Reed Switch 49 2 Motor Hood Mount 50 2 Lift Arm Spacer 51 2 Lift Arm 52 1 Reed Switch Clamp 53 2 Incline Rod Spacer 54 1 Drive Roller Pulley 55 1 Electronics Bracket 56 1 Controller 57 1 Front Cap 58 1 Reset Off Circuit Breaker 59 1 Power Cord Grommet 6...

Страница 30: ...drail Cover 110 1 Key Clip 111 1 iFit Demo Card 112 3 Caution Decal 113 4 Base Foot 114 5 Wire Tie 115 1 Base 116 2 Wheel 117 1 Right Base Cover 118 1 French Latch Warning Decal 119 1 French Warning Decal 120 4 Console Clamp 121 1 Tie Clamp 4 White Wire M F Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replac...

Страница 31: ...54 55 49 7 7 7 7 26 7 7 7 22 23 50 51 53 22 60 15 37 31 61 33 28 57 17 26 62 9 18 41 40 26 18 9 41 34 63 59 39 14 7 14 7 45 45 65 28 33 25 25 28 33 56 4 3 48 58 4 3 14 14 14 14 14 14 14 14 31 16 16 37 87 26 26 25 42 42 108 25 118 EXPLODED DRAWING A Model No 30857 0 R1108A 31 ...

Страница 32: ...68 9 12 67 11 9 71 70 7 66 7 7 7 36 36 72 73 75 78 5 9 6 9 79 77 21 21 21 21 21 21 74 69 76 83 EXPLODED DRAWING B Model No 30857 0 R1108A 32 ...

Страница 33: ...33 82 84 88 115 116 24 112 24 9 112 9 113 27 113 27 113 86 86 7 7 27 113 7 7 7 7 7 117 8 2 8 2 8 85 1 8 87 1 8 1 8 1 8 9 9 32 32 27 25 25 32 112 81 116 32 EXPLODED DRAWING C Model No 30857 0 R1108A ...

Страница 34: ...34 105 13 13 7 7 106 109 102 7 7 7 7 7 7 7 7 7 103 13 13 104 103 25 96 EXPLODED DRAWING D Model No 30857 0 R1108A ...

Страница 35: ...7 7 7 100 7 7 7 99 7 17 17 98 7 7 89 90 97 7 13 13 30 30 92 91 93 110 13 107 111 7 7 114 17 17 80 29 38 17 17 35 17 35 17 29 17 17 17 17 17 17 17 17 17 17 119 120 121 26 114 EXPLODED DRAWING E Model No 30857 0 R1108A 35 ...

Страница 36: ...y or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out o...

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