17
8. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill.
Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
Important: If you do not
do this, the electrical components of the tread-
mill may wear prematurely.
HOW TO USE A WEIGHT LOSS WORKOUT OR A
PERFORMANCE WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
3. Select a weight loss workout or a performance
workout.
To select one of the eight weight loss workouts or
one of the eight performance workouts, press the
Weight Loss Workouts button or the Performance
Workouts button until the name of the desired pre-
set workout appears in the display. Note: To return
to a previous display, press the Back button.
When you select a weight loss workout or a perfor-
mance workout, the display will show the name,
the total time, the maximum incline setting, and the
maximum speed setting of the workout. In addition,
a profile of the speed settings of the workout will
appear in the display.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
