NordicTrack 30706.0 Скачать руководство пользователя страница 4

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Congratulations for selecting the revolutionary
NordicTrack

®

AUDIORIDER U300 exercise cycle.

Cycling is one of the most effective exercises for
increasing cardiovascular fitness, building endurance,
and toning the entire body. The AUDIORIDER U300
exercise cycle offers an impressive array of features,
including a console with two motivational interactive
games, designed to let you enjoy this healthful exer-
cise in the comfort and convenience of your home. 

For your benefit, read this manual carefully before
you use the exercise cycle. 
If you have questions

after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number is 30706.0. The serial number
can be found on a decal attached to the exercise
cycle (see the front cover of this manual for the loca-
tion of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Seat 

Seat Post

Seat Knob

Side Shield

Leveling Foot

Wheel

RIGHT SIDE

FRONT

REAR

Pedal with Strap

Console

Stereo Speakers

Handlebar

Padded Armrest

Fan

Seat Post Knob

Water Bottle Holder
(no water bottle is included) 

BEFORE YOU BEGIN

Содержание 30706.0

Страница 1: ...rial No www proform com Visit our website at Visit our website at www nordictrack com Visit our website at www healthrider com Visit our website at QUESTIONS As a manufacturer we are com mitted to pro...

Страница 2: ...ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Ba...

Страница 3: ...tection 9 The exercise cycle should not be used by persons weighing more than 300 lbs 136 kg 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the a...

Страница 4: ...xercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The m...

Страница 5: ...each drawing is the key number of the part from the PART LIST on page 18 The number following the parentheses is the quantity used in assembly Note Some small parts may have been preassembled for shi...

Страница 6: ...t of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Be careful not to pinch the Wire Harnesses Attach the Handlebar Post 6 to the Frame 1 with three M10 x 50mm Button Screws...

Страница 7: ...ine batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do th...

Страница 8: ...nsert the Seat Post 11 into the Frame 1 Slide the Seat Post upward or downward to the desired position and release the Seat Post Knob Move the Seat Post up or down slightly to make sure that the Seat...

Страница 9: ...pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and press the ends of the straps onto the tabs Tab Seat Seat Post Knob Seat Post Sea...

Страница 10: ...System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif ic fitness goals For example lose unwanted pounds w...

Страница 11: ...you have pedaled in miles or kilo meters The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes To view the approximate num...

Страница 12: ...er use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a seco...

Страница 13: ...resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the current segment When an upward pointing arrow appears in...

Страница 14: ...exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same...

Страница 15: ...edaling to turn on the console See step 1 on page 11 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is ori ented so...

Страница 16: ...one or both of the level ing feet until the exercise cycle is level HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First use a small...

Страница 17: ...xercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the...

Страница 18: ...r 39 1 Flywheel 40 1 Left Pedal 41 1 Resistance Motor 42 2 Stabilizer Endcap 43 2 M8 Nylon Jamnut 44 1 Clamp 45 2 5 16 x 1 Flange Screw 46 4 M6 x 30mm Button Screw 47 2 M4 x 19mm Screw 48 3 M10 x 50mm...

Страница 19: ...0 8 14 16 37 2 23 52 38 21 53 60 54 54 54 47 55 48 55 48 56 54 54 45 26 54 54 56 32 21 43 59 44 54 57 58 58 54 45 26 54 25 25 27 28 55 50 51 49 17 43 22 24 30 33 35 35 36 63 46 54 54 54 54 54 54 52 54...

Страница 20: ...per or abnormal usage or repairs not provided by an ICON autho rized service center to products used for commercial or rental purposes or to products used as store dis play models No other warranty be...

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