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NordicTrack 30600.0, Руководство пользователя

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CONDITIONING GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual. 

NordicTrack is a registered trademark of ICON IP, Inc.

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Содержание 30600.0

Страница 1: ...ove for reference www proform com Visit our website at Visit our website at www nordictrack com Visit our website at www healthrider com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8...

Страница 2: ...STMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 ...

Страница 3: ...the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working pro...

Страница 4: ...power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 The treadmill is intended for in...

Страница 5: ...d ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 30600 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the ...

Страница 6: ... small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled To avoid damaging plastic parts do not use power tools for assembly 6 ew 123 2 Spacer Screw 60 2 1 Tek Screw 82 4 Console Bolt 72 4 Extension Leg Bolt 87 4 Star Washer 67 8 Plastic Spacer 101 4 Extension Leg Nut 106 4 1 Make sure that the power cord is unplugged With the help of a s...

Страница 7: ...our Console Bolts 72 and four Star Washers 67 only one side is shown Start all four Console Bolts before tightening any of them 72 67 85 67 Console Assembly 2 4 3 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Connect the Upright Wire Harness 73 to the wires extend ing from the console assembly Make...

Страница 8: ...pet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 7 and the Access Door 95 from the left side of the Console Back 98 2 Connect the wire on the receiver A to the indicated wire extending...

Страница 9: ...e the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product...

Страница 10: ...ct the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To down load iFIT...

Страница 11: ...alking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the se lected speed setting If one of the speed buttons numbered 1 through 10 is presse...

Страница 12: ...N will appear in the display for a few seconds The Carbs Incline dis play This display will show the approximate number of grams of carbs you have burned and the incline level of the treadmill Note Each time the incline changes the display will show the incline setting The Time Pace dis play This display will show the elapsed time and your pace pace is measured in minutes per mile Note When a pro ...

Страница 13: ...speed of the fan will au tomatically increase and decrease as the speed of the walking belt increases and decreases To turn off the fan press the Auto Breeze Fan button again Note If the fan is left on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the...

Страница 14: ...l is about to change the speed setting and or the incline setting will flash in the displays to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note ...

Страница 15: ...ails and begin walking See the matrix Each custom pro gram is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The incline settings are not shown in the matrix To program a speed setting and an incline setting for the first segment...

Страница 16: ...eadmill is about to change the speed setting and or the incline setting will flash in the displays to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment ...

Страница 17: ...A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available...

Страница 18: ...ores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo...

Страница 19: ... front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode To select the iFIT com mode press the iFIT com button The iFIT indica tor will light Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD pl...

Страница 20: ...If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT indicator is lit and that the time is not flashing in the Time Pace dis play If the time is flashing press the Start button or the Speed increase button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the pro...

Страница 21: ...ogram an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is hear...

Страница 22: ...onsole and the indicators in the display will automatically light in a preset sequence although the buttons on the console will not operate If a d appears when the information mode is selected press the Speed decrease button so the d disappears To exit the information mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces t...

Страница 23: ...it Raise the treadmill until the pin is be tween the frame and foot rail Then carefully release the latch knob Make sure that the frame is held securely by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before mo...

Страница 24: ... the treadmill down until the frame is past the pin on the latch knob 2 Hold the metal frame firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury do not lower the treadmill by grip ping only the plastic foot rails Do not drop the tread mill frame to the floor Be sure to bend your legs and keep your back straight Knob Frame ...

Страница 25: ...tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in un...

Страница 26: ... in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen ...

Страница 27: ...key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys tem 27 ...

Страница 28: ...ctivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A War...

Страница 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten ...

Страница 30: ...wer 42 1 Transformer 43 1 Controller 44 6 3 4 Screw 45 1 Belly Pan 46 1 Static Decal 47 1 Power Cord Assembly 48 1 Incline Wire Harness 49 1 Allen Wrench 50 2 Tie Holder 51 1 Releasable Tie 52 1 Plastic Tie 53 1 Front Roller Bushing 54 1 Right Foot Rail 55 1 Frame 56 1 Roller Ground Wire 57 2 Platform Nut 58 1 3 8 Washer 59 1 Idler Pulley 60 2 Rear Roller Star Washer 61 4 Wheel Spacer 62 2 Rear Ro...

Страница 31: ...n 103 1 Key Clip 104 1 1 4 Nut 105 1 Console 106 4 Extension Leg Nut 1 12 Blue Wire 2F 1 8 Blue Wire M F 1 8 Green Wire F Ring 1 4 Red Wire M F 1 User s Manual These parts are not illustrated Specifications are subject to change without notice 31 ...

Страница 32: ...13 43 51 23 50 52 21 22 57 57 23 47 13 44 44 7 44 64 23 56 44 7 7 29 28 68 58 69 74 75 20 59 66 94 48 65 6 27 39 39 27 2 2 2 2 3 4 8 8 8 9 7 4 8 8 8 2 2 2 2 3 53 90 91 91 24 24 23 96 96 30 102 104 EXPLODED DRAWING Model No 30600 0 R0706A To identify the parts shown on this exploded drawing see the PART LIST on pages 30 and 31 of the USER S MANUAL ...

Страница 33: ... 61 61 98 81 82 81 82 105 78 70 78 32 80 95 99 7 99 99 99 99 72 71 67 73 72 71 72 67 72 83 83 83 99 99 99 99 99 97 97 87 67 106 87 67 106 86 79 79 84 92 46 7 7 80 81 82 101 101 101 101 81 82 101 81 82 101 32 7 7 7 7 EXPLODED DRAWING Model No 30600 0 R0706A ...

Страница 34: ...N ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion ...

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