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NordicTrack 25021.1 Скачать руководство пользователя страница 22

22

HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS
WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 19.

2. Enter your weight.

See step 3 on page 19.

3. Set a calories or time goal.

Press the desired Workout Time or Calorie Goal
button.

4. Start the workout.

Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.

The workout will function in the same way as the
manual mode (see pages 19 to 21).

The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.

Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.

5. Follow your progress with the displays.

See step 6 on page 20. The display will show the
time remaining instad of the elapsed time.

6. Measure your heart rate if desired.

See step 7 on page 20.

7.

When you are finished exercising, remove the
key from the console.

See step 8 on page 21.

HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE

The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.

1.

Download and install the iFit app on your smart
device.

On your IOS

®

or Android

TM

smart device, open the

App Store

SM

or the Google Play

TM

store, search for

the free iFit app, and then install the app on your
smart device.

Make sure that the BLE option is

enabled on your smart device.

Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.

2. Connect your smart device to the console.

Follow the instructions in the iFit app to connect
your smart device to the console.

When a connection is established, the LED on the
console will

fl

ash blue. Press the Bluetooth button

on the console to con

fi

rm the connection; the LED

on the console will then turn solid blue.

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Содержание 25021.1

Страница 1: ...sing this equipment Save this manual for future reference To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal ...

Страница 2: ...n the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS IFIT is a registered trademark of ICON Health Fitness Inc App store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc The BLUETOO...

Страница 3: ...om mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 17 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone char gers into t...

Страница 4: ...he treadmill until it is properly assembled See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 26 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 27 Do not change the incline of the treadmill by placing objects under the treadmill 28 N...

Страница 5: ...5 ...

Страница 6: ...6 all STANDARD SERVICE PLANS ...

Страница 7: ...r of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Heart Rate Monitor Console Key Clip Accessory Tray Power ...

Страница 8: ...l The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 3 Screw 28 4 10 x 1 1 4 Screw 9 4 1 4 x 1 2 Screw 4 4 3 8 Star Washer 13 8 5 16 Star Washer 11 6 8 x 1 2 Silver Screw 10 1 8 x 1 2 Screw 1 6 10 Star Washer 5 4 3 8 x 2 3 8 Screw 7 4 3 8 x 1 3 4 Screw 62 2 3 8 x 1...

Страница 9: ...arked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need t...

Страница 10: ... Screw 10 6 90 10 90 A 2 81 77 D B C 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 6 Next identify the Right Upright 90 Have a sec ond person hold the Right Upright near the Base 6 See the inset drawing Tie the wire tie A in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the l...

Страница 11: ... four 3 8 Star Washers 13 as shown do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 4 63 62 6 13 13 90 7 13 5 Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 82 90 83 5 89 ...

Страница 12: ...rt both Screws and then tighten them Make sure not to pinch the Upright Wire 81 Attach the other Handrail not shown to the Left Upright not shown in the same way Note There are no wires on the left side 11 81 84 28 6 90 64 31 F F 7 7 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base Remove and discard the two indicated screws F Then remove the Pulse Crossbar ...

Страница 13: ...nd person hold the con sole assembly G near the Handrail 84 Connect the ground wire H from the console assembly G to the Console Ground Wire 58 on the Pulse Crossbar 31 See the inset drawing Connect the Upright Wire 81 to the console wire I The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY ...

Страница 14: ...Upright 90 Attach the console assembly to the brackets on the Handrails 84 with four 1 4 x 1 2 Screws 4 do not tighten the Screws yet 11 Attach the Pulse Crossbar 31 to the console assembly G with six 8 x 1 2 Screws 1 start all six Screws and then tighten them Firmly tighten the four 1 4 x 1 2 Screws 4 10 11 90 G G 4 4 4 4 81 84 31 1 1 84 ...

Страница 15: ...tch Crossbar to the brackets K on the Frame 56 with the two 5 16 x 3 4 Screws 8 that you just removed and two 5 16 Star Washers 11 56 41 J 8 8 K K 11 11 6 26 23 34 L 13 13 Remove the 5 16 Nut 34 and the 5 16 x 1 3 4 Bolt 23 from the bracket on the Base 6 Next orient the Storage Latch 26 as shown Attach the lower end of the Storage Latch 26 to the bracket on the Base 6 with the 5 16 x 1 3 4 Bolt 23...

Страница 16: ...If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 28 and 29 Note Extra hardware may be included 15 Firmly tighten the four 3 8 x 2 3 8 Scre...

Страница 17: ...e surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Страница 18: ...ormation You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 19 To use the man ual mode see page 19 To use an onboard workout see page 21 To use a custom focus weight loss workout see page 22 To connect your smart de vice to the console see page 22 To connect your heart rate monitor to the console see pa...

Страница 19: ...Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button to select the manual mode 3 Enter your weight Press the Enter Wt increase or decrease buttons to enter your weight This information will improve the accuracy of the Calorie Burn Rate bar 4 Start the walking belt To start the walking belt press the Start button or one of the Qui...

Страница 20: ...d and or incline settings of the treadmill will automati cally increase or decrease to reach the desired calorie burn rate To reset the displays press the Stop button repeat edly or remove the key and then reinsert the key 7 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor For information about purcha...

Страница 21: ...mill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments If the speed or incline setting is too high or too low at any time dur...

Страница 22: ...me remaining instad of the elapsed time 6 Measure your heart rate if desired See step 7 on page 20 7 When you are finished exercising remove the key from the console See step 8 on page 21 HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors Note Other BLUETOOTH connections are not supporte...

Страница 23: ...se helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual Note The console is compatible with all BLUETOOTH Smart heart rate monitors HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors To connect your BLUETOOTH Smart heart rate moni tor to the consol...

Страница 24: ...t the workout before you can access the informa tion mode When the information mode is selected the following information will be shown An E for English miles or an M for metric kilometers will appear in the display Press the Speed increase or decrease button to change the unit of measurement if desired To exit the information mode remove the key from the console or press stop repeatedly HOW TO AD...

Страница 25: ... correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shie...

Страница 26: ...e moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread mil...

Страница 27: ...lugged into a properly grounded outlet see page 17 Use only a surge suppressor that meets all of the specifications described on page 17 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key ...

Страница 28: ...treadmill for a few minutes Repeat until the walk ing belt is properly tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive w...

Страница 29: ...1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened a ...

Страница 30: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 31: ... Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Left Inner Base Cover 51 1 Right Inner Base Cover 52 4 3 8 Plastic Bushing 53 2 1 4 x 1 1 4 Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 3 8 x 1 3 4 Screw 63...

Страница 32: ...61 30 34 59 23 43 44 21 14 53 53 46 19 19 46 39 1 37 34 30 59 34 30 59 20 39 1 37 1 39 1 39 2 57 2 40 40 47 2 2 10 37 37 37 37 35 35 35 35 35 35 35 35 35 15 10 2 54 55 8 34 25 41 26 34 23 8 11 11 10 85 14 73 24 EXPLODED DRAWING A Model No 25021 1 R0517A ...

Страница 33: ...33 66 10 76 77 68 75 65 72 78 68 68 68 68 2 2 2 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 52 52 74 74 33 71 32 EXPLODED DRAWING B Model No 25021 1 R0517A ...

Страница 34: ... 28 84 87 79 79 81 87 4 9 5 9 5 11 28 1 1 1 1 1 58 10 31 4 17 17 33 77 81 33 6 52 13 13 22 22 52 62 62 3 10 63 82 91 38 83 90 38 91 51 50 13 7 13 63 7 13 13 7 13 12 3 12 EXPLODED DRAWING C Model No 25021 1 R0517A ...

Страница 35: ...35 2 92 2 86 64 36 1 27 18 80 88 2 2 2 92 1 1 1 1 2 1 2 2 2 EXPLODED DRAWING D Model No 25021 1 R0517A ...

Страница 36: ...omer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruc tions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used...

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