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NordicTrack 24988C.0 Скачать руководство пользователя страница 2

2

This drawing shows the locations of the warning

decals.

If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual

size.

WARNING DeCAl PlACeMeNT

305284

NORDICTRACK is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABle OF CONTeNTS

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Содержание 24988C.0

Страница 1: ...e using this equipment Save this manual for future reference User s Manual www nordictrack com ACTIVATE YOUR WARRANTY To register your product and acti vate your warranty today contact Customer Service CUSTOMER SERVICE Call toll free 1 888 936 4266 Mon Fri 7 30 a m 4 30 p m ET excluding holidays or email us at customerservice iconcanada ca Please do not contact the store ...

Страница 2: ...y not be shown at actual size WARNING DECAL PLACEMENT 305284 NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 OPERATION AND ADJUSTMENT 20 HOW TO FOLD AND MOVE THE TREADMILL 29 TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover...

Страница 3: ... included and plug the surge suppres sor into an appropriate outlet see page 20 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 20 To purchase a surge suppressor call the ...

Страница 4: ...t 45 lbs 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Never insert any object into any opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill...

Страница 5: ...5 ...

Страница 6: ...6 ...

Страница 7: ...have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU...

Страница 8: ...3 1 10 Star Washer 5 4 8 x 1 2 Ground Screw 10 1 5 16 x 2 1 2 Screw 28 4 Wheel Spacer 63 2 8 x 1 Screw 103 2 10 Washer 104 2 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the Part List near the end of this manual The number following the key number is the quantity used for ...

Страница 9: ...t cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Call or email Customer Service see the front cover of this manual today and register your p...

Страница 10: ...of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright 90 Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 as shown ...

Страница 11: ...f the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 Do not fully tighten the Screws yet Move the packing material A to the left side of the Base 94 and attach the Left Upright not shown in the same way Note There ...

Страница 12: ...the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 82 90 83 6 7 Identify the right handrail assembly B Attach the right handrail assembly B to the Right Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 Make sure not to pinch the Upright Wire 81 Do not fully tighten the Screws yet Remove and discard the two indicated screws C from the r...

Страница 13: ...ghten the Screws yet Remove and discard the two indicated screws C 8 89 D C 28 11 64 93 E 9 9 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base Remove and discard the two indicated screws E Then remove the Pulse Crossbar 93 Remove the four 5 16 x 3 4 Screws 4 The Screws will be used in a later step 4 4 ...

Страница 14: ...aching the Trays 27 36 1 1 1 11 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Handrails 86 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 First start all four Screws Next slide the Crossbar as far as possible in the direction shown by the arrow Then...

Страница 15: ...T CONNECT the con nectors properly the console may become damaged when you turn on the power Then remove the wire tie from the Upright Wire 12 Console Assembly 81 81 Wire Tie Console Wire 86 58 Ground Wire 93 13 Set the console assembly on the brackets on the Handrails 86 Make sure not to pinch any wires Insert the excess Upright Wire 81 into the Right Upright 90 Attach the console assembly to the...

Страница 16: ...nd the console assembly If necessary loosen the four 8 x 3 4 Screws 2 under the handrails and slide the handrails forward against the console assembly Then retighten the Screws Attach the Left Outside Upright Cover 87 and the Right Outside Upright Cover 96 to the Left and Right Uprights 89 90 with two 8 x 1 2 Screws 1 Rotate the Covers at an angle as you press them against the Uprights Do not over...

Страница 17: ...hten them 17 89 4 11 41 90 16 16 Tighten a 8 x 1 Screw 103 with a Handrail Plate 105 and a 10 Washer 104 into the Left Outside Upright Cover 87 and into the bottom of the left handrail assembly D Make sure to orient the Handrail Plate as shown Do not overtighten the Screw Press the Left Inside Upright Cover 88 against the Left Outside Upright Cover 87 until they snap together Repeat this step abov...

Страница 18: ...Crossbar 38 Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker F is facing away from you Attach the Latch Crossbar to the brackets on the Frame 56 with the two 5 16 x 3 4 Screws 4 that you just removed and two 5 16 Star Washers 11 56 38 F 11 11 4 4 18 Firmly tighten the six 3 8 x 4 Screws 7 only one side is shown Press the Left Base Cover 82 and the Right Base C...

Страница 19: ...ts may be included 21 Attach the upper end of the Storage Latch 53 to the bracket on the Latch Crossbar 38 with a 5 16 x 2 1 4 Bolt 3 and a 5 16 Nut 12 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 29 20 Orient the Storage Latch 53 so that the decals are facing away from the treadmill as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with a 5 1...

Страница 20: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Страница 21: ...er iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 22 To use the man ual mode see page 22 To use an onboard workout see page 25 To use a s...

Страница 22: ... HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Home button or press the Manual button to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numb...

Страница 23: ... of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you hav...

Страница 24: ...fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan buttons repeatedly to select a fan speed or the auto mode or to turn off the fan 8 When you are finished exercising remove the key from the console Step onto the foot rails press the...

Страница 25: ...d for the next segment the speed and or incline setting will flash in the dis play to alert you and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of...

Страница 26: ...module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required ...

Страница 27: ...plays See step 5 on page 23 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of th...

Страница 28: ...ress the Enter button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen TRAINER VOICE To turn on or turn off the audio coach press the Enter button If an iFit module is connected you may also select the following screens DEFAULT MENU The default menu will appear when you insert ...

Страница 29: ...ill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people 1 Hold the handrails with both hands and care fully push the trea...

Страница 30: ...SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run plea...

Страница 31: ...s calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 20 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise ...

Страница 32: ...ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened SYMPTOM The console display has lines running through it a If lines app...

Страница 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 34: ...Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 Front Wheel 63 2 Wheel Spacer 64 1 C...

Страница 35: ...101 1 Incline Stop Bracket 102 2 Console Clamp 103 2 8 x 1 Screw 104 2 10 Washer 105 2 Handrail Plate 106 1 French Warning Decal User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 36: ... 21 45 48 34 30 59 61 30 34 59 23 43 44 21 100 100 46 19 19 46 8 26 39 8 26 39 1 1 4 11 4 11 34 30 59 8 26 1 39 20 37 10 73 8 26 1 39 8 26 1 39 8 26 1 39 2 57 2 40 40 47 2 2 10 37 37 37 37 37 37 38 50 35 35 35 35 35 35 24 10 2 106 EXPLODED DRAWING A Model No 24988C 0 R1213A ...

Страница 37: ...37 66 10 76 77 68 75 65 72 78 67 67 33 29 69 33 70 16 71 33 33 71 101 32 31 31 31 68 68 68 68 31 31 2 2 2 2 2 EXPLODED DRAWING B Model No 24988C 0 R1213A ...

Страница 38: ...2 91 7 97 83 89 4 11 1 86 11 28 90 86 92 84 2 2 1 4 85 88 87 79 2 11 28 93 2 9 2 2 2 9 11 5 5 95 96 97 91 13 63 62 74 7 13 74 11 4 41 4 11 4 11 11 4 62 63 81 2 2 103 105 104 103 105 104 58 10 EXPLODED DRAWING C Model No 24988C 0 R1213A ...

Страница 39: ...39 25 25 102 102 2 99 64 1 1 1 36 1 1 1 2 2 1 1 2 2 27 18 80 98 2 2 2 EXPLODED DRAWING D Model No 24988C 0 R1213A ...

Страница 40: ...ll be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if all instructions in this manual are not followed if the prod uct is abused or improperly or abnormally used or if th...

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