NordicTrack 24035C.0 Скачать руководство пользователя страница 4 | Manualshive

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NordicTrack 24035C.0 Скачать руководство пользователя страница 4

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18. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

19. Keep your back straight while using the

elliptical; do not arch your back.

20. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

21. This Class B digital apparatus complies with

Canadian ICES-003.

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Содержание 24035C.0

Страница 1: ...ite the serial number in the space above for reference Serial Number Decal www nordictrack ca To register your product and activate your warranty today go to www iconservice ca Call toll free 1 888 93...

Страница 2: ...TO USE THE ELLIPTICAL 17 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IFIT and NORDICTR...

Страница 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9...

Страница 4: ...way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you exper...

Страница 5: ...5...

Страница 6: ...front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the fron...

Страница 7: ...following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 122mm Screw 104 4 M8 L...

Страница 8: ...Y 1 2 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete t...

Страница 9: ...ce some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 t...

Страница 10: ...pright 4 secure the Main Wire with the wire tie B 4 110 B B 5 6 5 Orient the Upright 4 as shown Tip Avoid pinching the Main Wire 110 Avoid damaging the indicated plastic tabs A Have a second person ho...

Страница 11: ...0 onto the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Then tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same tim...

Страница 12: ...right 4 connect the wires on the Console to the Main Wire 110 and to the Sensor Wires 63 Insert the excess wire into the Upright 4 10 7 10 Tip Avoid pinching the wires Attach the Console 7 to the Upri...

Страница 13: ...e Pedal Arm Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end...

Страница 14: ...t 4 by pressing it onto the Rear Upright Cover 81 101 81 117 4 14 14 Identify the Right Arm Front Cover 65 and orient it as shown Attach the Right Arm Front Cover 65 to the Right Upper Body Leg 60 wit...

Страница 15: ...n Attach the Right Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it onto the Right Leg Inner Cover 83 Repeat this step on the other side of the elliptical 60 32 101 69 15 83 75 118...

Страница 16: ...9 to the Rear Console Cover 80 with two M4 x 16mm Screws 101 79 4 80 101 17 19 Make sure that all parts are properly tightened before you use the elliptical Extra parts may be included Place a mat ben...

Страница 17: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adap...

Страница 18: ...veling feet beneath the rear of the frame or turn the leveling foot under the center of the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is des...

Страница 19: ...rn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical...

Страница 20: ...ffers a selection of onboard workouts Each workout automatically changes the resistance of the pedals and the incline of the ramp as it guides you through an effective workout You can even connect you...

Страница 21: ...r This display will show the approximate number of calories you are burning per hour Distance This display will show the distance that you have pedaled in miles mi or kilometers km Incline This displa...

Страница 22: ...BLUETOOTH Smart heart rate monitors Note If you use both heart rate monitors at the same time the chest heart rate monitor will have priority If there are sheets of plas tic on the metal contacts on t...

Страница 23: ...the incline level of the ramp will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When the words GO FASTER appear in the dis...

Страница 24: ...ollow the instructions in the iFit app to record and track your workout information 4 Disconnect your smart device from the console if desired To disconnect your smart device from the console press an...

Страница 25: ...sing the volume increase and decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Страница 26: ...l appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Incline System Calibra...

Страница 27: ...SETTINGS on page 26 and calibrate the incline system HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first p...

Страница 28: ...dy Leg 60 Next remove the M8 x 16mm Screw 95 the Large Axle Cover 53 and the M8 Washer not shown from the right Crank Arm 20 Then carefully remove the Right Roller Arm 59 and the Right Pedal Arm 58 fr...

Страница 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 31: ...p 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 6 Inner Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper...

Страница 32: ...er Cord 120 2 M8 x 14mm Shoulder Screw 121 6 Small Frame Bushing 122 1 Clevis Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self tapping Screw 125 2 Bumper 126 1 Ramp Axle 127 2 M4 x 25mm Screw 128 1 Right...

Страница 33: ...4 39 40 40 101 101 50 43 43 48 23 131 50 31 27 82 101 78 78 86 86 88 85 85 89 90 50 90 91 102 108 108 113 126 121 121 121 121 121 122 102 115 94 134 114 101 17 123 112 2 28 30 30 33 41 105 104 101 93...

Страница 34: ...101 62 64 64 65 67 70 72 69 83 87 76 77 77 77 101 101 77 95 95 95 95 82 82 120 82 82 82 82 96 32 32 97 97 97 97 97 97 97 97 100 100 100 100 101 103 102 101 56 56 59 53 53 55 57 129 95 95 120 97 97 61...

Страница 35: ...RAWING C 36 92 92 35 54 63 71 71 74 73 75 105 105 9 101 101 5 127 5 107 101 9 101 127 5 5 5 5 101 9 111 110 119 118 116 116 117 63 101 101 7 4 36 37 81 54 79 80 133 132 101 101 101 101 101 Model No 24...

Страница 36: ...service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as...

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