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NordicTrack 24032.0, Руководство пользователя

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NordicTrack 24032.0 Скачать руководство пользователя страница 12

12

11. Identify the Right Handlebar (11).

  Attach the Right Handlebar (11) to the Right 

Handlebar Arm (13) with three M8 x 25mm Flat 

Head Screws (68).

  Attach the Left Handlebar (not shown) in the 

same way.

11

68

12. Attach the right Handlebar Cover (31) to the 

Right Handlebar (11) with three M4 x 16mm 

Screws (67).

  Attach the left Handlebar Cover (not shown) 

in the same way.

11

31

11

13

12

67

Содержание 24032.0

Страница 1: ...ber in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordi...

Страница 2: ...LY 7 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY B...

Страница 3: ...el surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Insp...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...r of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of...

Страница 6: ...near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may b...

Страница 7: ...d R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet one adjustable wrench Assembly may b...

Страница 8: ...ptical 4 Remove the two screws A and the shipping bracket B from the right side of the Frame 1 Discard the screws and the shipping bracket Tip Avoid pinching the wires Slide the upper end of the Right...

Страница 9: ...them onto the Right and Left Frame Post Covers 73 75 avoid pinching the wires See step 4 Tighten the four M8 x 45mm Bolts 130 Then tighten the eight M8 x 20mm Screws 61 Do not press the Right and Lef...

Страница 10: ...l Cover 7 onto the Right Shield Cover 76 and onto the Right Outer and Inner Shields 17 19 Attach the Right Handrail Cover 7 with an M4 x 16mm Screw 67 Attach the Left Handrail Cover 6 in the same way...

Страница 11: ...Cover to the Upright 2 with an M4 x 16mm Screw 67 3 67 20 2 21 9 9 While a second person holds the Console 3 near the Upright 2 connect the wires on the Console to the matching Wires 80 81 85 Next in...

Страница 12: ...dlebar Arm 13 with three M8 x 25mm Flat Head Screws 68 Attach the Left Handlebar not shown in the same way 11 68 12 Attach the right Handlebar Cover 31 to the Right Handlebar 11 with three M4 x 16mm S...

Страница 13: ...G IN THE POWER ADAPTER on page 14 15 Make sure that all parts are properly tightened before you use the elliptical Extra parts may be included Place a mat beneath the elliptical to protect the floor 8...

Страница 14: ...he elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor du...

Страница 15: ...Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recommended that you turn the pedals in the direction shown by the arrow however fo...

Страница 16: ...ffers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio player to t...

Страница 17: ...will show the distance that you have pedaled in miles mi or kilometers km Pulse BPM This display will show your heart rate in beats per minute bpm when you use the handgrip heart rate monitor or the...

Страница 18: ...he same time the chest heart rate monitor will have priority If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic To measure your heart rate hold...

Страница 19: ...change As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When the words GO FASTER appear in the display increase your pace When the words...

Страница 20: ...ollow the instructions in the iFit app to record and track your workout information 4 Disconnect your smart device from the console if desired To disconnect your smart device from the console press an...

Страница 21: ...TH Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The settings information will appear in the display 2 Navig...

Страница 22: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 23: ...damaging the console use only a manufacturer supplied regulated power adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on p...

Страница 24: ...Before you adjust the drive belt unplug the power adapter Remove the indicated M4 x 12mm Screw 114 and the Access Cover 136 Next loosen the Pivot Screw 97 tighten the Belt Adjustment Screw 79 until t...

Страница 25: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 27: ...Large Crank Spacer 48 2 Crank Cover 49 4 M4 x 16mm Machine Screw 50 4 Frame Bearing 51 2 Wheel 52 2 Leveling Foot 53 1 Pulley 54 1 Right Frame Cover 55 1 Eddy Mechanism 56 1 Left Frame Cover 57 1 Dri...

Страница 28: ...ment Cover 121 1 Left Outer Adjustment Cover 122 1 Left Inner Adjustment Cover 123 2 Link Arm Bracket 124 2 Link Arm Spacer 125 2 Sliding Block 126 8 End Block 127 2 Pedal Arm Axle 128 8 M6 x 45mm Bol...

Страница 29: ...44 44 44 44 44 44 44 44 45 45 47 101 47 101 46 46 48 48 42 99 84 107 98 33 114 114 50 50 79 51 52 52 53 55 59 69 106 62 62 138 137 65 66 66 71 71 57 82 83 87 93 32 30 72 86 88 88 58 58 74 97 105 65 4...

Страница 30: ...56 60 75 61 67 90 70 70 67 89 67 67 67 67 67 67 67 67 67 21 67 67 67 27 67 67 67 67 61 61 92 67 67 6 67 113 61 80 85 67 67 67 91 91 38 49 67 67 16 18 67 89 90 67 111 102 103 104 114 114 112 109 114 13...

Страница 31: ...67 8 10 12 14 78 24 94 22 36 78 15 9 100 35 23 25 34 34 13 37 37 67 29 11 31 68 67 8 95 28 92 92 105 77 116 118 119 121 122 123 125 127 129 120 109 124 126 106 126 131 71 62 62 135 135 135 132 134 12...

Страница 32: ...r will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mode...

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