NordicTrack 2150 Treadmill Скачать руководство пользователя страница 11 | Manualshive

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11

10. Raise the Frame (56) to the position shown.

Have a second person hold the Frame until

step 12 is completed.

Orient the Storage Latch (53) so that the large

barrel and the latch knob are in the positions

shown.

Attach the lower end of the Storage Latch (53) to

the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8"

Nut (11).

10

53

Large

Barrel

56

Latch

Knob

11

3

97

9. Firmly tighten the four 3/8" x 2 3/4" Screws (7),

and then tighten the four 3/8" x 1 1/4" Screws

(8) (only one side is shown).

Press the Left and Right Base Covers (92, 93)

onto the Base (97) until they snap into place.

9

93

8

92

97

7

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13
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Содержание 2150 Treadmill

Страница 1: ...e reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com www nordictr...

Страница 2: ...ELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLA...

Страница 3: ...ell phone chargers into the surge suppressor or into an outlet on the same circuit 12 Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store 13 Failure to use a properly functioning surge suppressor could res...

Страница 4: ... 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service represen...

Страница 5: ...you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE...

Страница 6: ... key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 8 x 3 4 Screw 1 4 3 8 Star Washer 12 4 3 8 Nut 11 2 5 16 Star Washer 10 10 3 8 x 2 3 4 Screw 7 4 3 8 x 1 3 4 Bolt 6 1 3 8 x 2 Bolt 3 1 8 x 1 2 Ground Screw 9 1 3 8 x 1 1 4 Screw 8 4 1 4 x 1 2 Bolt 36 4 1 4 Star Washer 35 8 5 16 x 3 3 4 Screw 2 2 ...

Страница 7: ...quare hole in the Base 97 84 2 Hole Square Hole 9 94 97 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps The underside of the walking belt is coated with high performance lubricant After shipping there may be some lubricant on top of the walking belt or on the shippi...

Страница 8: ...he Left Upright 89 do not fully tighten the Screws yet Note It may be helpful to use the Short Hex Key 114 on the Screw shown Attach the Right Upright not shown in the same way Note There are no wires on the right side 89 97 4 8 7 12 94 12 3 Identify the Left Upright 89 which is marked Left Have a second person hold the Left Upright near the Base 97 See the inset drawing Tie the wire tie in the Le...

Страница 9: ...y again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Assembly Console Wire Wire Tie 89 84 84 Console Wire 6 5 Identify the Left and Right Base Covers 92 93 which are marked Left and Right Slide the Left Base Cover onto the Left Upright 89 Slide the Right Base Cover onto the Right Upri...

Страница 10: ...nd then tighten them Attach the Right Handrail not shown to the console assembly as described above 4 Console Assembly Pulse Assembly 8 87 10 4 2 7 Insert the wires into the Left Upright 89 as you set the console assembly on the Left and Right Uprights 89 90 Be careful not to pinch the Upright Wire 84 Attach the console assembly with four 5 16 x 1 1 2 Screws 5 and four 5 16 Star Washers 10 Start a...

Страница 11: ...re in the positions shown Attach the lower end of the Storage Latch 53 to the Base 97 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 11 10 53 Large Barrel 56 Latch Knob 11 3 97 9 Firmly tighten the four 3 8 x 2 3 4 Screws 7 and then tighten the four 3 8 x 1 1 4 Screws 8 only one side is shown Press the Left and Right Base Covers 92 93 onto the Base 97 until they snap into place 9 93 8 92 97 7 ...

Страница 12: ... the 1 2 Rear Leveling Foot Nuts 111 are threaded all the way onto the Rear Leveling Feet 60 Then turn the two Rear Leveling Feet all the way into the Frame 56 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 27 If one of the Rear Leveling Feet 60 doesn t sit flat on the floor turn the Rear Leveling Foot until it is resting on the floor and then tighten the 1 2 Rear Leveling Foot ...

Страница 13: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 14: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Страница 15: ...eed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a time distance calo rie or pace goal When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant ex ercise feedback You can also measure your heart rate using the handgrip heart rate monit...

Страница 16: ...he console adjust the position of the clip HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the device s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout ...

Страница 17: ...e iFit button Note For information about navigating in the browser see page 26 The browser will open to the iFit com home page Touch the Register button in the upper right corner of the screen The browser will open to the iFit com registration page Touch the Buy Now button to register for an iFit account If you have an activation code select the code activation option Then follow the prompts on th...

Страница 18: ...ge the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline Decline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected in cline setting Note The first time you adjust the incline you must first calibrate the incline system see step ...

Страница 19: ...ur pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan increa...

Страница 20: ...n slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your re sults using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or In...

Страница 21: ...t after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 18 and 19 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to r...

Страница 22: ...the iFit buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen will al...

Страница 23: ...n and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen 8 Enable or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touc...

Страница 24: ...he treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your e...

Страница 25: ...ed to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the...

Страница 26: ...access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not sup ported To open the browser touch the globe button near the lower left corner of the screen Then select a website To navigate the Internet browser touch the Back Refresh and Forward buttons on the screen To exit the Internet browser touch the Return button on the screen To use the keyb...

Страница 27: ...ng the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wh...

Страница 28: ... minutes and then press the switch back in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it...

Страница 29: ...belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt ...

Страница 30: ...E POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking ...

Страница 31: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 33: ...33 NOTES ...

Страница 34: ...me Cover 42 8 Platform Bracket 43 1 Latch Warning Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Front Cushion 48 4 Wire Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clamp 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Right Frame Cover 58 6 Platform Cushion 59 2 Platform Grommet 60 2 Rear Leveling Foot 61 1 Idler Roller 62 1 R...

Страница 35: ...Console Frame 108 1 Pulse Bar Top 109 1 Pulse Ground Wire 110 1 Pulse Bar Bottom 111 2 1 2 Rear Leveling Foot Nut 112 2 3 8 Flat Washer 113 1 8 x 3 8 Screw 114 1 Short Hex Key User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 36: ...11 9 9 48 25 16 35 31 59 61 31 35 16 59 26 57 68 47 37 58 58 42 38 40 39 42 58 42 42 42 47 60 69 27 27 27 27 27 27 35 35 58 27 35 35 1 66 1 1 1 1 1 60 1 1 1 65 1 1 35 35 35 42 42 41 42 66 32 32 32 32 32 32 1 1 1 1 1 1 1 1 1 1 1 1 111 27 35 32 111 62 114 EXPLODED DRAWING A Model No 24917 0 R1112A ...

Страница 37: ...37 72 9 80 81 78 1 9 1 1 79 34 74 73 76 17 34 75 73 76 71 14 33 33 77 78 1 1 83 21 24 24 82 21 21 21 21 36 1 1 1 13 13 1 36 36 EXPLODED DRAWING B Model No 24917 0 R1112A ...

Страница 38: ...38 89 97 98 1 100 18 18 96 34 98 98 7 12 8 90 81 7 12 84 84 92 93 13 98 8 1 34 9 91 94 13 13 13 34 34 7 7 91 85 86 87 88 70 70 101 112 101 112 EXPLODED DRAWING C Model No 24917 0 R1112A ...

Страница 39: ... 1 1 1 1 110 64 1 19 108 15 103 1 1 1 1 1 1 1 1 1 10 10 4 4 10 2 4 2 4 10 5 5 1 1 5 5 106 106 10 10 107 10 10 109 9 1 30 30 102 105 95 99 19 1 1 1 104 1 113 1 1 EXPLODED DRAWING D Model No 24917 0 R1112A ...

Страница 40: ...rge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warr...

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