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EN - 2

Nokia Body Cardio

v3.0 | July 2017

Table of Contents

Minimum Requirements �������������������������������������������������������������������������������������� 4

Internet access ������������������������������������������������������������������������������������������������������������������� 4
Smartphone or device �������������������������������������������������������������������������������������������������������� 4
OS version ��������������������������������������������������������������������������������������������������������������������������� 4
Nokia Health Mate® app version ��������������������������������������������������������������������������������������� 4

Nokia Body Cardio Description ��������������������������������������������������������������������������5

Overview ����������������������������������������������������������������������������������������������������������������������������� 5
Box contents ����������������������������������������������������������������������������������������������������������������������� 5
Product description ������������������������������������������������������������������������������������������������������������ 6
Scales screens description ������������������������������������������������������������������������������������������������� 6

Setting Up the Nokia Body Cardio ��������������������������������������������������������������������7

Installing the Nokia Health Mate® app ������������������������������������������������������������������������������ 7
Installing your Nokia Body Cardio �������������������������������������������������������������������������������������� 7

Customizing Your Nokia Body Cardio ������������������������������������������������������������20

Changing the configuration of your Nokia Body Cardio ������������������������������������������������� 20
Sharing your Nokia Body Cardio with someone �������������������������������������������������������������� 24
Changing the settings of your Nokia Body Cardio ���������������������������������������������������������� 25

Using Your Nokia Body Cardio ������������������������������������������������������������������������� 33

Tracking your weight and body composition ������������������������������������������������������������������� 33
Tracking your heart rate ��������������������������������������������������������������������������������������������������� 39
Tracking your Pulse Wave Velocity ����������������������������������������������������������������������������������� 41
Checking the weather ������������������������������������������������������������������������������������������������������� 43

Linking Your Account to Partner Apps ����������������������������������������������������������44

Linking your account to MyFitnessPal ����������������������������������������������������������������������������� 44
Linking your account to Nike+ ����������������������������������������������������������������������������������������� 46

Syncing Your Data �����������������������������������������������������������������������������������������������49
Dissociating Your Nokia Body Cardio ������������������������������������������������������������50
Performing a Factory Reset of Your Nokia Body Cardio �������������������������� 52
Cleaning and Maintenance ������������������������������������������������������������������������������� 53

Содержание body cardio

Страница 1: ...EN 1 Nokia Body Cardio v3 0 July 2017 Nokia Body Cardio Weight Body Composition Heart Rate and Pulse Wave Velocity Daily Report Installation and Operating Instructions iOS users ...

Страница 2: ...ur Nokia Body Cardio 20 Changing the configuration of your Nokia Body Cardio 20 Sharing your Nokia Body Cardio with someone 24 Changing the settings of your Nokia Body Cardio 25 Using Your Nokia Body Cardio 33 Tracking your weight and body composition 33 Tracking your heart rate 39 Tracking your Pulse Wave Velocity 41 Checking the weather 43 Linking Your Account to Partner Apps 44 Linking your acc...

Страница 3: ... Body Cardio 53 Technology Description 56 Weight 56 Body Composition 56 Heart Rate 56 Pulse Wave Velocity 56 Specifications 57 User Guide Copyright 59 Legal Notice 59 Personal Data 59 Safety Instructions 60 Use and Storage 60 Service and Maintenance 60 Document Release Overview 61 Warranty 62 Regulatory Statements 63 ...

Страница 4: ...th and Wi Fi or 3G 4G is required to Set up your Nokia Body Cardio Retrieve data from your Nokia Body Cardio Access specific functions of your Nokia Body Cardio Bluetooth Low Energy BLE compatibility is recommended to install your Nokia Body Cardio For more details refer to Specifications on page 57 OS version You need iOS 8 or above to install and run the Nokia Health Mate App on an iOS device Yo...

Страница 5: ...ascular health If you activate the Weather screen you also get your daily weather report everytime you weigh in Because the Nokia Body Cardio is a connected scale its true potential is achieved when you use it along with the Nokia Health Mate app Beside allowing you to install your scale the Nokia Health Mate app allows you to customize its display to set a weight goal and to check the entire hist...

Страница 6: ...he number of steps you did the previous day NikeFuel1 3 Displays the amount of NikeFuel you earned the previous day You can disable or change the order of these screens as you like after you install your Nokia Body Cardio Otherwise they will appear in the default order Refer to Changing the screen order on page 27 for more information 1 This screen can only be used if you set up your Nokia Body Ca...

Страница 7: ...ess to all the features and screens available Installing your Nokia Body Cardio in Bluetooth limits the features and screens available For example you can t use the Weather screen and the Steps screen as they require access to the Internet You can change the configuration of your Nokia Body Cardio anytime you want Refer to Changing the configuration of your Nokia Body Cardio on page 20 for more in...

Страница 8: ...ut an existing account Refer to Installing your Nokia Body Cardio with an existing account on page 14 if you already have a Nokia account 1 Press and hold the side button for four seconds The scale displays healthapp nokia com 2 Open the Nokia Health Mate app 3 Tap Join Withings ...

Страница 9: ...EN 9 Nokia Body Cardio v3 0 July 2017 4 Tap I m setting up my device 5 Tap Scales ...

Страница 10: ...okia Body Cardio you want to install It may take up to a minute for your scale to be detected by your mobile device If your Nokia Body Cardio is not displayed in the list go to the Bluetooth settings of your device and pair it from there It should now appear in the Nokia Health Mate app ...

Страница 11: ... enter your current height and weight Tap Create This information is necessary for the calculation of your BMI It also allows your Nokia Body Cardio to recognize you based on your weight the first time you weigh in 13 If you want your scale to sync in Wi Fi once it s installed perform the following steps a Tap Quick setup to use the same Wi Fi network as your mobile device or Setup another network...

Страница 12: ...pdate the Wi Fi configuration if you change the network name or password Refer to Changing the configuration of your Nokia Body Cardio on page 20 for more information 14 If you want your scale to sync in Bluetooth only once it s installed tap I don t have a Wi Fi Network ...

Страница 13: ...urs will then be sent to the persons you ve invited They will be able to link the scale to their account from there without having to install it from scratch The Nokia Health Mate now prompts you to select your target weight Tap Cancel if you don t want to set a weight goal You can set one later on if you change your mind Refer to Changing your weight goal on page 35 for more information ...

Страница 14: ...io v3 0 July 2017 Installing your Nokia Body Cardio with an existing account 1 Press and hold the side button for four seconds The scale displays healthapp nokia com 2 Open the Nokia Health Mate app 3 Go to My devices 4 Tap ...

Страница 15: ...EN 15 Nokia Body Cardio v3 0 July 2017 5 Tap Scales 6 Tap Body Cardio 7 Tap Install now 8 Tap the Nokia Body Cardio you want to install ...

Страница 16: ...isplayed in the list go to the Bluetooth settings of your device and pair it from there It should now appear in the Nokia Health Mate app 9 Tap Next 10 If you want your scale to sync in Wi Fi once it s installed perform the following steps a Tap Quick setup to use the same Wi Fi network as your mobile device or Setup another network to use another one ...

Страница 17: ...pdate the Wi Fi configuration if you change the network name or password Refer to Changing the configuration of your Nokia Body Cardio on page 20 for more information 11 If you want your scale to sync in Bluetooth only once it s installed tap I don t have a Wi Fi Network ...

Страница 18: ...other account or tap Skip if you don t want to A link which will be valid for 72 hours will then be sent to the persons you ve invited They will be able to link the scale to their account from there without having to install it from scratch The Nokia Health Mate now prompts you to select your target weight ...

Страница 19: ...cting your weight goal To select your weight goal perform the following steps 1 Tap and slide up or down to select your target weight 2 Tap Next 3 Tap and slide up or down to select the pace at which you want to achieve your weight goal 4 Tap OK ...

Страница 20: ...o use a different Wi Fi network If you ve changed the name or password of the Wi Fi network you use If you want to switch from a Bluetooth configuration to a Wi Fi configuration If you want to switch from a Wi Fi configuration to a Bluetooth configuration To change your configuration perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Tap Body Cardio 4 Tap Wi Fi Confi...

Страница 21: ...3 0 July 2017 5 Press the button on the side of the scale for three seconds and tap Next 6 Tap the Nokia Body Cardio you want to install It may take up to a minute for your scale to be detected by your mobile device 7 Tap Next ...

Страница 22: ...o a Wi Fi configuration or to update the Wi Fi network a Tap Quick setup to use the same Wi Fi network as your mobile device or Setup another network to use another one b Tap Allow 9 To switch to a Bluetooth configuration tap I don t have a Wi Fi Network ...

Страница 23: ...EN 23 Nokia Body Cardio v3 0 July 2017 10 Tap Close ...

Страница 24: ...o with someone If you want to share your Nokia Body Cardio with another account for example with someone in your household who has a separate account perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Tap Body Cardio 4 Tap Share your scale ...

Страница 25: ... from scratch Changing the settings of your Nokia Body Cardio Changing the weight unit You have the choice between three weight units kilogram kg stone stlb and pound lb To change the units on your Nokia Body Cardio perform the following steps 1 Press the button on the side of your Nokia Body Cardio 2 Check the screen of your scale to view the unit currently selected 3 Press the button again to mo...

Страница 26: ...rature unit perform the following steps 1 Open the Nokia Health Mate app 2 Go to Settings 3 Tap Units 4 Select the temperature unit you want You can also change the weight unit from this screen but it will only affect the display in the Nokia Health Mate app The weight unit on the Nokia Body Cardio can only be changed from the scale itself Refer to Changing the weight unit on page 25 for more info...

Страница 27: ...a Body Cardio for example if you want to display the Weather screen first To do so perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Tap Body Cardio 4 Tap Screens customization 5 Tap the user profile for which you want to change the screen order 6 Select the screens you want to display ...

Страница 28: ...he empty circles on the left to display a screen 7 Tap and hold the icon on the right to drag a screen up or down 8 Tap the back button to confirm 9 Weigh yourself once to synchronize your Nokia Body Cardio with your app and finalize the change The change will take effect upon your next weigh in ...

Страница 29: ... forecast if you have activated the Weather screen It is based on your IP address but it is not always accurate If the preset location of your scale happens to be incorrect you are free to change it anytime you want To do so perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Tap Body Cardio 4 Tap Location of your scale ...

Страница 30: ...mended for pregnant women and mandatory for anyone wearing a pacemaker The body composition measurements including fat mass muscle mass bone mass and hydration should not be used by people wearing a pacemaker Users with any other internal medical device should not use these functions of the Nokia Body Cardio scale without consulting a medical professional To disable these measurements perform the ...

Страница 31: ...mode Athletes generally have a different body type which requires a specific fat mass calculation algorithm If you work out more than 8 hours a week and have a resting heart rate below 60 bpm you may need to use the Athlete mode To do so perform the following steps 1 Open the Nokia Health Mate app 2 Go to Profile 3 Tap User details ...

Страница 32: ...EN 32 Nokia Body Cardio v3 0 July 2017 4 Tap Advanced settings 5 Tap Athlete 6 Tap the back button to confirm ...

Страница 33: ...owing recommendations to get accurate and representative weight measurements Make sure you always weigh yourself around the same time to improve the consistency of your measurements Wait five seconds before weighing yourself if you have just moved your scale Weighing yourself Thanks to the Position Control technology getting an accurate weight measurement has never been easier If your weight is no...

Страница 34: ...rieving your weight data As soon as you weigh yourself your weight is displayed on the display of your scale If you ve activated the Weight Trend screen you ll also see a graph showing your eight last measurements as well as the difference between the latest measurement and the previous one Refer to Changing the screen order on page 27 for more information To see detailed graphs about your weight ...

Страница 35: ...uly 2017 Changing your weight goal To change your weight goal perform the following steps 1 Open the Nokia Health Mate app 2 Tap the right part of the Weight widget 3 Tap and slide up or down to select your target weight 4 Tap Next ...

Страница 36: ...your weight goal 6 Tap OK Retrieving unknown measurements If your Nokia Body Cardio doesn t recognize you when you weigh in your weight measurements will be listed as unknown measurements To assign them to a user perform the following steps 1 Open the Nokia Health Mate app 2 Locate Unknown measures on the left menu ...

Страница 37: ...y 2017 3 Tap the measurement 4 Tap the user you want to assign it to Your measurements are now assigned to the correct user Your Nokia Body Cardio will also be able to automatically assign your measurements the next time you weigh in ...

Страница 38: ...nders The Nokia Health Mate app allows you to set reminders to make sure you weigh yourself regularly To do so perform the following steps 1 Open the Nokia Health Mate app 2 Tap Reminders 3 Tap Discover now 4 Select the type of reminder you want to set ...

Страница 39: ...e how it changes over time If you want to get heart rate measurements make sure that Heart rate measurements are enabled Refer to Disabling body composition and heart rate measurements on page 30 for more information The Heart Rate screen is enabled Refer to Changing the screen order on page 27 for more information You step on the scale barefoot You stay as still as possible during the measurement...

Страница 40: ... 0 July 2017 To see detailed graphs about your heart rate and see your full history you have to check your data on the Nokia Health Mate app You can access your graphs by tapping any heart rate measurement item in your Timeline ...

Страница 41: ... Wave Velocity and lets you see how it changes over time If you want to get Pulse Wave Velocity measurements make sure that Heart rate measurements are enabled Refer to Disabling body composition and heart rate measurements on page 30 for more information The Heart Rate screen is enabled Refer to Changing the screen order on page 27 for more information You step on the scale barefoot You stay as s...

Страница 42: ... Health Mate app You can access your graphs by tapping any Pulse Wave Velocity measurement item in your Timeline Click here for more information on normal ranges for this measurement Note that after installing your Nokia Body Cardio you will need five valid measurements before you can access the Pulse Wave Velocity graph These measurements are required to calibrate Pulse Wave Velocity measurement ...

Страница 43: ...creen is enabled Refer to Changing the screen order on page 27 for more information Retrieving weather information All you have to do to retrieve weather information on your Nokia Body Cardio is to step on the scale and wait for the Weather screen to be displayed The Weather screen provides you with information about the average weather and temperature for the morning between 6 00 AM and 12 00 PM ...

Страница 44: ...l You can then check the MyFitnessPal widget from your Dashboard to see your calorie balance MyFitnessPal can also retrieve information from your Nokia account your weight and your calorie outtake Your calorie outtake is based on any activity data coming from a Nokia activity tracker or the in app tracking feature of the Nokia Health Mate app Note that tracking your activity can be a great way to ...

Страница 45: ...EN 45 Nokia Body Cardio v3 0 July 2017 3 Tap Food 4 Tap Next 5 Tap I accept 6 Tap Back to the app ...

Страница 46: ...Health Mate app thanks to the Nike integration Only your NikeFuels can be shared with your Withings account You ll have to stick to the Nike app to see the rest of your Nike data Note that it can take up to 48 hours after the association for your data to be shared with your Nokia account You also need to have at least 5 days worth of Nike data before it can be shared with your Nokia account Connec...

Страница 47: ...EN 47 Nokia Body Cardio v3 0 July 2017 3 Tap Nike 4 Tap Connect 5 Tap Link with Nike FuelBand ...

Страница 48: ...2017 6 Log in to your Nike account Note that it can take up to 48 hours after the association for your data to be shared with your Nokia account You can unlink your Nike account and your Nokia account anytime you want from your Profile ...

Страница 49: ...part Your weight data is synced with the Nokia Health Mate app within a few minutes after you weigh in Your heart rate and pulse wave velocity data is also synced at this time Note that if you sync your data in Bluetooth it is necessary that a paired device is within range of the scale The Nokia Health Mate app also needs to be running on your device ...

Страница 50: ...anently Dissociating your Nokia Body Cardio allows you to remove it from your account Dissociating your Nokia Body Cardio will not remove any of the data that was synced from the Nokia Health Mate app To dissociate your Nokia Body Cardio perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Tap Body Cardio 4 Tap Dissociate this product ...

Страница 51: ...Nokia Body Cardio v3 0 July 2017 5 Tap Remove from my account 6 Perform a factory reset of your Nokia Body Cardio Refer to Performing a Factory Reset of Your Nokia Body Cardio on page 52 for more information ...

Страница 52: ...e data from the Nokia Health Mate app 1 Go to the Bluetooth settings of your device and forget your Nokia Body Cardio from the list of Bluetooth devices 2 Press the button on the side of the scale for 15 seconds until the display turns off 3 When Hello appears on the display of your scale press and hold the button on the side of the scale until the factory reset gauge fills The scale s screen will...

Страница 53: ... the battery To do so connect your Nokia Body Cardio to a power source using the USB cable provided with the scale Charging the battery can take up to five hours You can press the button on the side of the scale while it s charging to check the battery level Note that you shouldn t use your Nokia Body Cardio while it is charging Updating your Nokia Body Cardio We regularly offer updates so that yo...

Страница 54: ...EN 54 Nokia Body Cardio v3 0 July 2017 2 Tap Body Cardio 3 Tap Update my scale 4 Press the button on the side of the scale for three seconds 5 Tap the Nokia Body Cardio you want to update ...

Страница 55: ...EN 55 Nokia Body Cardio v3 0 July 2017 6 Tap Upgrade 7 Tap Close when the upgrade is complete Note You can check which software version your Nokia Body Cardio uses in My devices Body Cardio ...

Страница 56: ... analysis thanks to electrodes placed below the surface of your Nokia Body Cardio These electrodes send a small current that goes through your body and then analyse the way your body reacts to measure these metrics Heart Rate Your Nokia Body Cardio uses patent pending heart rate measurement technology to measure your heart rate while you weigh in Pulse Wave Velocity Your Nokia Body Cardio uses pat...

Страница 57: ...lay 6 1 cm x 4 1 cm 2 4 x 1 6 128 x 64 pixels Backlighting Connectivity Wi Fi 802 11 b g n 2 4 GHz only Bluetooth Bluetooth Low Energy Bluetooth Smart Ready Sensors 4 weight sensors Position Control technology Metrics Weight Fat mass standard and athlete mode Muscle mass kg Bone mass kg Water mass Heart rate Pulse wave velocity Batteries Li ion battery Average battery life of 1 year Features Autom...

Страница 58: ...y Cardio v3 0 July 2017 Compatible Devices iPhone 4s or higher iPod Touch 4th Gen or higher iPad 2nd Gen or higher Android device running Android 2 3 3 or higher Compatible OS iOS 8 0 or higher Android 2 3 3 or higher ...

Страница 59: ...omposition and heart rate measurements on page 30 for more information Personal Data Make sure you have read our privacy policy which you can find on our website Make sure your Nokia account password is secure enough to restrict access to your account It should be at least eight character long have mixed case and use a combination of alphanumeric and special characters We recommend that you protec...

Страница 60: ...ndoor use only Do not allow the device to come in contact with liquids Do not use any detergents or cleaners to clean the scale They may cause irreversible damage to the coating that protects the electrodes used to measure your body composition Do not use your Nokia Body Cardio in a place that is too humid as it can affect the battery Service and Maintenance Do not attempt to repair or modify your...

Страница 61: ...First release December 2016 v2 0 Update of Legal Notice on page 59 Update of Disabling body composition and heart rate measurements on page 30 July 2017 v3 0 Nokia graphic chart The screenshots in this manual are used for explanatory purposes Your actual screens may differ from the screenshots in this manual ...

Страница 62: ...arranty Period Nokia published guidelines include but are not limited to information contained in technical specifications safety instructions or quick start guide Withings does not warrant that the operation of the Nokia Body Cardio will be uninterrupted or error free Nokia is not responsible for damage arising from failure to follow instructions relating to the Nokia Body Cardio s use The warran...

Страница 63: ...ubject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation This device complies with the R TTE Directive A copy of the EU Declaration of Conformity is available online at http www nokia com compliance ...

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