Ninja Single Serve System Pulse BL100, Руководство пользователя

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Apple, Pecan and Stilt on Salad
with Vanilla Apple Vinaigrette
Ingredients:
1 /
2
Cup Toasted Pecans
1 /
2
Cup Olive Oil
1
/
4
Cup Champagne Vinegar
3 tbsp. Apple Juice
1 Small Shallot, peeled and halved
1 tsp Vanilla Extract
1 tsp Fresh Chervil, (or use fresh parsley)
1 tsp Black Pepper
1 /
2
tsp Salt
4 cups Spring Lettuce Mix
1 Small Granny Smith Apple, thinly sliced
1
/
3
Cup Stilton, crumbled ( or favorite blue cheese)
Directions:
Place the pecans in the Single serve Cup and Pulse until chopped. Set aside.
Place oil, vinegar, apple juice, shallot, vanilla, chervil, salt and pepper into the Single Serve Cup. Pulse until
smooth. Arrange spring mix, apple slices and pecans on individual plates. Drizzle each with the Vanilla
apple Vinaigrette and top with the Stilton cheese. Serve right away or chill until serving.
Single Serve Cup
Breakfast For One
Ingredients:
3 Egg Whites (or
3
/
4
cup packaged egg whites)
2 tbsp. Low Fat Ricotta Cheese
2 tbsp. Chives (or green onions)
1 /
3
tsp Ground Paprika
1
/
8
tsp Salt
1
/
2
tsp Black Pepper
2 tbsp. Mushroom, pieces
2 tbsp. Ham, chopped
1 tbsp. Butter
Directions:
Place the egg whites, ricotta, chives, paprika, salt and pepper in the Single Serve Cup. Push down on the
top of the Single Serve Cup to begin blending.
In a nonstick sauté pan, heat the butter over medium heat. Add the egg mixture, mushrooms and ham and
cook, stirring frequently until fluffy and cooked through. Serve hot.
Single Serve Cup