Nike Triax Elite Скачать руководство пользователя страница 3

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Triax Elite Introduction

The Triax Elite training system will help you intelligently gauge

how hard

and 

how long

you are working out.

Why?

Managing the 

Intensity

and 

Duration

of exercise provides

the ability to:

• Train the correct or desired body systems

• Avoid overtraining

• Achieve peak performance

By training smart, you can reach a variety of fitness goals,
whether it’s weight loss, long-term health or competitive 
performance.

The Triax Elite application provides the ability to create, 
schedule and upload personalized workouts to the watch. 
Upon completion, detailed training data can be downloaded
from the watch to be viewed in the application. It’s all possible
with the USB dock and the Triax Elite training system. 

Minimum System Requirements

Windows

Pentium 266
Windows 98, ME, 2000 or XP
800 x 600 Minimum Screen Resolution
32MB RAM
256 VGA Color (32-BIT Supported)
20MB Available Hard-Disk Space
USB Port
Internet Connection (Optional)

Macintosh

PowerPC
MacOS 8.6 - 10
800 x 600 Minimum Screen Resolution
32MB RAM
20MB Available Hard-Disk Space
USB Port
Internet Connection (Optional)

USB dock

The USB dock links the watch to
the computer via a 916 MHz digital
radio transmission. 

DO NOT plug

the USB dock into a USB port on
your computer before installing
the Triax Elite application.

Содержание Triax Elite

Страница 1: ...ct Workouts and Review Segments 14 Begin a Workout 15 Auto Calibrate the SDM Pod 16 Manually Calibrate the SDM Pod 17 CHRONOGRAPH mode Using the Chronograph 18 Set the Auto Lap Feature 20 STATS mode R...

Страница 2: ...or time Easy Access Battery Hatch Time Day Date Alarm HRM transmitter The HRM Heart Rate Monitor transmitter reads heart rate information when worn directly against the skin and within a few meters of...

Страница 3: ...Upon completion detailed training data can be downloaded from the watch to be viewed in the application It s all possible with the USB dock and the Triax Elite training system Minimum System Requirem...

Страница 4: ...included with Triax Elite HRM training system 1 AAA Alkaline battery see page 28 Battery to install the SDM pod battery 1 USB dock 1 Triax Elite CD rom 1 Triax Elite manual 1 Bicycle watch mount 2 Ins...

Страница 5: ...y against skin and snug enough to stay in place during workout Generously wet both sensors on the back of the HRM transmitter to ensure strong connection between your pulse and the transmitter Remove...

Страница 6: ...complete step 8 before rebooting your system NOTE You must install the USB dock before opening the Triax Elite application for the first time USB Dock Installation 8 Plug the USB dock into an open USB...

Страница 7: ...Elite watch to the computer through the USB dock The watch communicates with the USB dock as long as they are within 6 feet of each other Follow steps through to link the watch to the computer The USB...

Страница 8: ...BUILDER Design workouts based on personal pace or heart rate zones Design monthly or weekly training schedules with the simple drag and drop calendar Use the SYNC button to upload ten day training sch...

Страница 9: ...IME mode Set time and date for Time Zone 1 Click SET AS PRIMARY to show TZ1 or TZ2 in display Set time and date for Time Zone 2 Click USE COMPUTER TIME to set watch to computer s time and date Use 12...

Страница 10: ...endar window Click either tab to switch to desired view Locate the WORKOUTS menu in the left center of the Calendar window The Triax Elite application includes sample workouts listed in the WORKOUTS w...

Страница 11: ...and drag a few workouts from the WORKOUTS menu to the FAVORITE WORKOUTS menu These workouts will not be scheduled on specific dates but will be available on the watch to complete at anytime Follow ste...

Страница 12: ...adjustable element EXIT Switch Time Zones Press to view Hold two seconds to switch Chime ON OFF Chime sounds at the press of any button Electrolight ON Power Save 0 23 hrs The watch goes to sleep aft...

Страница 13: ...be set using the Triax Elite application See page 9 Using SET WATCH Feature Scroll to TIME mode Set Hour Set Minutes Press to select adjustable element EXIT Alarm is ON after exiting adjust mode Press...

Страница 14: ...ect and review a desired workout Scroll to WKOUT mode Begin Workout Workout 1 Workout 2 Workout 3 etc Workout segments begin to auto scroll Segment 1 2 sec Segment 2 2 sec Segment 3 etc 4 sec Turn seg...

Страница 15: ...t AUTO START If a segment is not set to AUTO START press START to begin Zone Indicators and Alarms If the workout is set up for a pace or heart rate intensity zone the zone indicator bars display the...

Страница 16: ...to a 400 meter marked track and follow steps through to automatically calibrate the SDM pod Turn SDM pod ON by pressing the power button until LED begins to blink Scroll to WKOUT or CHRON mode Press...

Страница 17: ...Follow steps through to fine tune the offset value 7 8 3 SEC 2 5 3 4 If you ran 800 meters adjust displayed distance to read 800m Press several times to scroll to OFFSET EXIT Scroll to WKOUT or CHRON...

Страница 18: ...switch information in main display Scroll to CHRON mode Lap View Total Time View Heart Rate View Distance View Pace View Mark Laps Lap time is the time required to go once around a track or complete...

Страница 19: ...e distance pace lap and total time data is stored in memory and will be automatically downloaded from the watch the next time the SYNC button is pressed in the application NOTE Be sure to select the c...

Страница 20: ...s to select adjustable element EXIT Set Distance Unit Set Speed Unit Set Heart Rate Unit Auto Lap ON OFF Set Auto Lap Set lap distance example 1 mile Start Run Press START button Auto Lap Marked 2 mil...

Страница 21: ...ter the Selected Run or Workout Scroll to a Run or Workout Clear STATS Hold for 4 seconds to clear ALL RUNS Hold for 7 seconds to clear odometer Follow these steps to view detailed STATS on most recen...

Страница 22: ...om aerobic to anaerobic You should be able to maintain this for a while You should not be completely breathless and this should not hurt Heavy Intensity 80 90 of Max HR Exercise in this range to incre...

Страница 23: ...1 33 12 1 40 00 2 04 16 2 11 06 2 30 00 2 35 21 3 06 25 3 20 00 4 22 11 9 30 mi 5 54 km 19 00 28 30 29 31 33 15 47 30 57 00 59 02 1 28 33 1 35 00 1 58 04 2 04 32 2 22 30 2 27 35 2 57 05 3 10 00 4 09...

Страница 24: ...during the first 10 seconds of connection with the sensors NOTE If you are unable to enter ID SENSOR LINKING before the 10 seconds expires wait two minutes for the HRM transmitter to automatically tur...

Страница 25: ...te USB Link controller 7 Click the Driver tab and then click Remove 8 Unplug the USB dock SDM pod does not link with watch Make sure the watch has assigned a digital ID to the SDM pod See page 24 Be s...

Страница 26: ...time to reset the watch to the factory settings The SET WATCH and SYNC buttons are not present in the Triax Elite application Exit the application Exit PC mode Plug in the USB dock to a working USB p...

Страница 27: ...ccuracy 1 or 1 bpm steady state Material Specifications Case Polycarbonate Strap Urethane Band Elastic SDM Pod Water Resistant up to 10 Meters Wipe dry after use Not intended for underwater use Operat...

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