Nike triax c6 Скачать руководство пользователя страница 3

3

3

Attach other side of HR Transmitter 
around chest. Position on rib cage just 
below the breast plate. Should be worn 
directly against skin and snug enough 
to not slip down while running.

1

Push tab up through slot 
in HR Transmitter.

Press down tab until flush.

2

Generously 

wet both 

grooved areas

 on the back 

of HR Transmitter to ensure 
a good pick up between your 
pulse and the Transmitter.

4

Quick Start

Follow steps      through      to position the Heart Rate Transmitter and go for a run.

Содержание triax c6

Страница 1: ...find the numbers that are just right for you Used properly the c6 watch can help you exercise more efficiently avoid over training and measure your progress and improvement Heart Rate Transmitter You...

Страница 2: ...g the Heart Rate Zone Finder 7 Editing Heart Rate Zones 9 Setting Calorie Information 10 Using the Chronograph 11 DATA mode Review Saved Runs 12 Heart Rate Intensity Chart 13 Troubleshooting 14 Specif...

Страница 3: ...and snug enough to not slip down while running 1 Push tab up through slot in HR Transmitter Press down tab until flush 2 Generously wet both grooved areas on the back of HR Transmitter to ensure a goo...

Страница 4: ...h bar is your heart rate average for 2 minutes Start Workout Chronograph View or or Heart Rate Calories View No Heart Rate Displayed If you see three blinking lines in the display the watch is not rec...

Страница 5: ...t the time and date Power Save 0 24hrs After X hours with no activity watch goes to sleep Push any button to wake Alarm will still function Press button to select adjustable element Electrolight ON OF...

Страница 6: ...w steps through to set the alarm Scroll to TIME mode 4 SEC Set hour Set minutes Alarm View Time View Press button to select adjustable element Alarm On EXIT Turn Alarm ON OFF The alarm icon will show...

Страница 7: ...e specified period of time The c6 then calculates your personal zones based upon the effort levels you achieved during the test Rather than determining your zones or numbers through an arbitrary heart...

Страница 8: ...tes at an effort that feels HARD it is challenging and uncomfortable but achievable it feels like a competitive pace that you could not do for very long you could maintain this intensity for no more t...

Страница 9: ...eed to be adjusted up or down Follow steps through to edit your heart rate zones and turn the zone alarm ON OFF 4 SEC Scroll to WORKOUT mode Turn zone alarm ON OFF Edit Zone 1 Edit Zone 2 upper limit...

Страница 10: ...ly determine the amount of calories you have burned during a workout Follow steps through to enter the information used to calculate calories burned 4 SEC Scroll to WORKOUT mode Scroll to gender selec...

Страница 11: ...rough to use the chronograph 2 Scroll to WORKOUT mode Press button to switch views at any time during your workout Graph View Start Workout A blinking stopwatch will appear Clear Workout Clearing the...

Страница 12: ...each heart rate zone Follow steps through to view data recorded during the workout Scroll to DATA mode Total time Total calories burned 3 2 Total time Total time in ZONE 1 Z1 Total time in ZONE 2 Z2 T...

Страница 13: ...149 165 144 160 125 155 121 150 Light Intensity 60 70 of Max HR Exercise in this range at the start of a workout or to recover from a tough workout or race You should be able to easily maintain a conv...

Страница 14: ...is occurs press and hold all four buttons at the same time This will erase the data in the memory and allow you to reset the watch to the factory settings Watch beeps continuously If you have the zone...

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