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iPod nano (5th generation) provides daily totals of all your workouts: Nike + iPod
workouts, pedometer steps, and cardio workouts using Nike + iPod compatible gym
equipment.
To view workouts on iPod nano (5th generation):
1
Choose Daily Totals from the History menu.
2
Choose a date and activity.
3
Turn iPod nano (5th generation) to landscape orientation to see a graphic
representation of that activity.
To erase a single workout session:
1
Choose Nike + iPod > History, then choose a workout session.
2
iPod nano:
Choose a workout session, click the Center button, then choose Delete.
iPhone 3GS and iPod touch:
Tap Edit, choose a workout session, then tap Delete.
On iPhone 3GS and iPod touch, you can delete all workout sessions from History by
tapping Clear at the top of the History screen.
Creating Custom Workout Shortcuts
Custom workout shortcuts let you easily choose and repeat a workout. iPod nano
(4th and 5th generations only) automatically saves your completed workouts as
shortcuts, and iPhone 3GS and iPod touch let you create custom workout shortcuts.
To create a custom workout shortcut on iPhone 3GS or iPod touch:
1
Choose Nike + iPod, then tap My Workouts at the bottom of the screen.
2
Tap Plus (+), then choose the type of workout and the workout goal.
3
Choose music, enter a name for the workout, then tap Save.
