Nike HRM TRIAX 15, Инструкция по эксплуатации

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accurately, avoid over-exertion and in general have a more targeted and
therefore more productive workout.
Zone training is just one part of a structured fitness regimen. It is very
important that you train in a zone that is appropriate for your fitness
level and goals. Consult a doctor or health professional in order to
determine the best training zone for you.
HIGH INTENSITY
Exercise at high intensity only if you are in excellent physical condition.
Exercise at this intensity to:
• increase your peak performance.
• accustom your body to competition-level performance.
• increase your tolerance to lactic acid.
MEDIUM INTENSITY
Exercise at this intensity to:
• increase cardiovascular health.
• improve endurance.
• lose weight.
LOW INTENSITY
Exercise at this intensity:
• after an injury.
• when beginning an exercise regimen.
• during recovery sessions.
• to improve overall health.
ALTERNATE DISPLAY
Press LAP/PLUS.
The default display shows your high and low limits. You can briefly view
the time of day by pressing LAP/PLUS.
AUDIBLE ZONE ALARM
You can set an audible alarm to sound when you are outside of your
training zone. Press any button to silence the alarm.
Follow directions in Making Adjustments to Mode Settings to set zone
limits and activate and deactivate the audible alarm.
ZONE TRAINING
ABOUT ZONE TRAINING
You can set an upper and lower heart rate limit and control the intensity
of your workout so that your heart rate stays within that limit. This is
called “Zone Training.” Zone training allows you to pace yourself more
AGE
20 25 30 35 40 45 50 55 60 65 70
HEART RATE / BPM
200
180
160
140
120
100
80
HIGH INTENSITY
MEDIUM INTENSITY
LOW INTENSITY
PERFORMANCE
GRAPH
This graph is for
general
reference only.
Appropriate
intensity levels
will vary
depending on
your physical
fitness, which
sport you
participate in
and what your
goals are.
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PULSE MODE
Training zone display.