NIELSEN-KELLERMAN
21 Creek Circle, Boothwyn, PA 19061 USA
web: www.nkhome.com
email: [email protected]
phone: 610.447.1555
fax: 610.447.1577
Code Version: H 1.12
Instruction Manual
for XL3 and XL4 Models
Thank you for purchasing the SpeedCoach XL from NK!
And congratulations for being part of the 1% of
the population who actually reads instruction manuals. If you stick with it, you'll be rewarded with not only a
comprehensive understanding of how the XL works, but also with some training tips and tricks from Olympic
coxswain and rowing celebrity Yaz Farooq.
We're convinced that you'll find the XL to be the simplest SpeedCoach you've ever used, but it's still a good
idea to read the manual.The manual is divided into two sections: Using the SpeedCoach XL, and Setup for the
SpeedCoach XL. If you just want to use the XL right out of the box, scan over the “Using” section and you’re
off. When you’re ready to really use the XL to it’s fullest potential, read over the “Setup” section for information
on the menus, memory and general product specifications. There is also an index on the last page of the
manual for quick reference.
As always, we have a full staff of people at NK ready to help out, so please call or email with questions.You can
also visit www.nkhome.com for additional product and support information.
Table of Contents
Using the SpeedCoach XL . . . . . . . . . . . . . . . . . . . . . . . . . . 3 - 6
Just Row Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 - 4
Workout Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Using the Radio (Network) Functions . . . . . . . . . . . . . . 5
Using the Radio - Rower . . . . . . . . . . . . . . . . . . . . . . . 5
Using the Radio - Coach . . . . . . . . . . . . . . . . . . . . . . . 6
Setup for the SpeedCoach XL . . . . . . . . . . . . . . . . . . . . . . . 7 - 13
Menu Navigation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Main Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Off . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Just Row . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Boats in Range . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Refresh Network . . . . . . . . . . . . . . . . . . . . . . . . . 9
Radio Settings . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Refresh Network . . . . . . . . . . . . . . . . . . . . . . . . . 10
Display Settings . . . . . . . . . . . . . . . . . . . . . . . . . 10
System Settings . . . . . . . . . . . . . . . . . . . . . . . . . 11
Calibration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PC Interface . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
About . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Factory Default Settings . . . . . . . . . . . . . . . . . . . . . . . 12
Heart Rate Sensor . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 - 13
Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Antenna . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Training with the SpeedCoach XL by Yaz Farooq . . . . . . . . . . . 14 - 15
Warranty and Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
2
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to ensure your full 2-year warranty.
