New Image Core Magic Скачать руководство пользователя страница 1 | Manualshive

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ASSEMBLY AND USER GUIDE

UPPER BODY TONING SYSTEM

For help on getting started and for

exclusive workout content visit:

newimagefitness.co.uk

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Содержание Core Magic

Страница 1: ... ASSEMBLY AND USER GUIDE UPPER BODY TONING SYSTEM For help on getting started and for exclusive workout content visit newimagefitness co uk ...

Страница 2: ... use and effective We hope you enjoy your new Core Magic and would love to hear your experiences Check out our social channels and take a look at YouTube for videos tips and workouts Watch exclusive workout videos Ask questions to our thriving community Check out our nutritional tips and tricks To find out more about the New Image range of fitness equipment tools and accessories to help you achiev...

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Страница 4: ...unch variations chest fly s and triceps extensions Lightweight compact and portable Easy to use with maximum results Please read this assembly and user guide before using your Core Magic Ensure you retain this user guide as it provides product information core workout ideas and important product maintenance tips WHAT S IN THE BOX Threaded seat post 3 levels of resistance Figure 8 Handle Thigh pads...

Страница 5: ...rect plug position 4 Take 4 plugs attached to bands from above thigh pad and insert all 4 plugs one at a time into the hole with segment facing down Twist clockwise 90 degrees until segment clicks into place and faces left This is locked position Ensure all four plugs are clicked into position before using your Core Magic 5 Adjust figure 8 handle height by twisting clockwise or anti clockwise to a...

Страница 6: ...edge centrally on top of your thighs Cross your forearms and rest them across the 8 pack handle Now for the tricky part Inhale sucking your tummy in Now focus on lowering your chest slowly towards your thighs as you lower the 8 pack handle in a folding motion Keep your head down tucking your chin towards your chest tracking your forehead down over your crossed arms This will ensure you are engagin...

Страница 7: ...ction Ensure handle is unscrewed slightly to allow a rotational movement of the handle CHEST FLY This can be done standing or sitting Hold the Core Magic horizontally and press the foam padding on either end inwards as if trying to press your palms together Return to the start in a controlled manner In order to get a balanced workout you will need to swap over arms and repeat same number of reps R...

Страница 8: ...dles Bend sideways to push the handles down before returning to start in a controlled manner Swap over sides and repeat same number of reps SEATED ROW Whilst seated place the Core Magic between your legs resting on the edge of the seat of the chair Maintaining an upright posture pull figure 8 handles in towards your core in a controlled manner TWIST UNDER TENSION With torso facing forwards lower y...

Страница 9: ...ore exercising Try to ensure your back is straight while exercising especially for long periods Ensure you warm up well before using the equipment as this will help to reduce muscle strain After eating allow 1 2 hours before exercising as this will help to prevent strain Never use the equipment in any other manner other than the ways explained in these instructions If you feel faint stop exercisin...

Страница 10: ... ropes pulleys handles nuts bolts moving parts bushes chains wheels bearings and connection parts etc Ensure that you inspect the product regularly once a week is recommended Ensure that all fixings are tight before use Always replace damaged or worn components with original parts from the manufacturer Bands may wear over time If you have any concerns please contact customer support Use only acces...

Страница 11: ...e your seating position allows for your knees to be bent at a 90 degree angle Position the Core Magic vertically thigh pads placed with back edge centrally on top of your thighs Cross your forearms and rest them across the 8 pack handle Inhale sucking your tummy in and focus on lowering your chest slowly towards your thighs as you lower the 8 pack handle in a folding motion Keep your head down tuc...

Страница 12: ...Distributed by High Street TV PO Box 724 Altrincham WA15 5BJ Version 2 02 19 CR871 newimagefitness co uk ...

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