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Week

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Update once a week

EXERCISE DATA CHARTS

Содержание 7.0r

Страница 1: ...OWNER S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY PLEASE READ THIS OWNER S MANUAL BEFORE USING YOUR NEW BALANCE 7 0r Recumbent Bike 7 0r...

Страница 2: ...Measuring Your Heart Rate 15 16 Clothing 16 Tips to Keep You Going 16 Heart Rate Target Zone Chart 17 Warm Up Cool Down Stretches 18 19 Care Storage of Your New Balance 7 0r 20 Workout Progress Chart...

Страница 3: ...your breath during an exercise 7 Avoid over training You should be able to carry on a conversation while exercising 8 After an exercise session cool down with slow walking and stretching 9 This machi...

Страница 4: ...SULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP CHILDREN AWAY MAXIMUM USER WEIGHT 300 LBS REPLACE THIS LABEL IF DAMAGED ILLEGIBLE OR REMOVED WARNING WARNING LABEL 1 Book Holder WARNING LABEL 1 WARNING L...

Страница 5: ...ate of Purchase 3 Where Product was Purchased Name of Retail Store City 4 Model Number NBP01070 2 5 Part Order Number and Description With this product in your home you have everything you need to sta...

Страница 6: ...ebar tube front foot tube with rollers L R foot pedals straps seat cushion back rest front handlebar seat carriage slider and seat adjustment knob seat carriage seat carriage locking knob handlebar tu...

Страница 7: ...d Hex Nuts from your Fastener Pack Tighten Bolts with the Wrench provided b Place the Seat Cushion on a flat surface Position the Seat Carriage with the Wheels up as shown Secure with Phillips Bolts a...

Страница 8: ...Allen Bolts and Washers you removed in a Be careful not to pinch the wires NOTE Gently pull the wires up from the top of the Handlebar Tube to prevent any slack in the wires at the base of the Handleb...

Страница 9: ...and attach to the Handlebar Tube by re inserting Phillips Screws and tightening them with the Screwdriver provided book holder connectors handlebar tube computer Front View 4 1 3 2 four C batteries ba...

Страница 10: ...etely smooth and natural feeling that minimizes the impact on your hips knees and ankles while providing a superior aerobic and muscle toning workout The durable steel frame and transport wheels make...

Страница 11: ...our pulse window The small heart will begin to blink 3 Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the pulse sensors 4 Refer to the Target Heart Rate Zo...

Страница 12: ...nts After the display value reaches 999 it will reset to 0 and begin counting from 0 1 again AGE Your computer is age programmable from 10 to 99 years when you choose all programs except Program 8 Whe...

Страница 13: ...rent Heart Rate is less than your Target Heart Rate the computer will increase the resistance on the next interval By the resistance changing the machine will be able to keep your Heart Rate close to...

Страница 14: ...ttern until you have set an intensity level for each interval Press the START button to begin exercising NOTE The workout course will automatically be saved as soon as you press the START button LCD W...

Страница 15: ...move wastes over sustained periods of time Using your New Balance 7 0r will improve this MUSCULAR STRENGTH the ability of a muscle to exert force for a brief period of time Upper body strength for exa...

Страница 16: ...ugh to cause your heart rate and breathing to increase How hard you should exercise depends to a certain degree on your age and is determined by measuring your heart rate in beats per minute Refer to...

Страница 17: ...urate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations pro...

Страница 18: ...0 min 9 10 5 min 70 85 25 5 min 35 min 3 105 min 11 12 5 min 70 85 25 5 min 35 min 3 105 min 17 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Maximum Attainable Heart Rate 85 Target Zone 7...

Страница 19: ...when you feel the stretch Keep your kneecap pointing straight down and keep your knees close together Do not let the lifted knee swing outward Hold the stretch for 20 to 30 seconds Repeat for the othe...

Страница 20: ...flat on the floor gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feel a stretch in your hips abdominals and lower back Hold for 20 to 30 secon...

Страница 21: ...been carefully designed to require minimum maintenance However we recommend the following to keep your unit operating smoothly Unplug your unit when it is not in use Use your unit indoors only Wipe a...

Страница 22: ...a notebook You will find it both informative and motivational to look back at what you ve done and this data will help you to chart future fitness goals as you progress Every two weeks measure yourse...

Страница 23: ...22 Resting Heart Rate Calves Thighs Hips Abdomen Waist Weight Date Resting Heart Rate Calves Thighs Hips Abdomen Waist Weight Date ADDITIONAL WORKOUT PROGRESS CHARTS...

Страница 24: ...____ ___________ ___________ ___________ Week Date Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ __________...

Страница 25: ...__________ ___________ ___________ Week Date Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ____...

Страница 26: ...If you have any comments or questions contact our Customer Service Department toll free at 1 800 292 5009 Monday through Friday 9 00am to 5 00pm EST Please record the following information and keep fo...

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