5
24
Occasionally our products contain components that are pre-lubricated
at the factory. We recommend that you protect flooring, or anything else
the parts may contact, with newspaper or cloth.
ASSEMBLY INSTRUCTIONS
Tools Required:
(included)
Multi Hex Tool with
Phillips Screwdriver
Allen Wrench
Small Hex Tool
M6 x 30mm phillips bolts
M6 x 15mm phillips bolts
M6 washers
small hex tool
M6 hex nuts
10mm
multi hex tool
with phillips
screwdriver
allen wrench
13mm
6mm
15mm
17mm
water bottle
with holder
computer
book holder
AC adapter
handlebar
tube
front foot tube with rollers
L & R foot pedals & straps
front handlebar
seat carriage
slider and
seat adjustment
knob
seat
carriage
rear handlebar
with pulse sensors
rear foot tube with end caps
main frame
assembly
rear
of unit
front
of unit
back rest
seat
cushion
carriage tube
WORKOUT PROGRESS CHARTS
You will find it both informative
and motivational to look back
at what you’ve done, and this
data will help you to chart future
fitness goals as you progress.
Every two weeks, measure
yourself to rechart your progress.
Measuring Sites
Waist
Abdomen
Hips
Thighs (L/R)
Calves (L/R)
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
Fastener Pack
