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12/1/04

OWNER’S MANUAL

F

OR

M

AXIMUM

E

FFECTIVENESS

AND

S

AFETY

, P

LEASE

R

EAD

T

HIS

O

WNER

S

M

ANUAL

B

EFORE

U

SING

Y

OUR

N

EW

B

ALANCE

6.5r R

ECUMBENT

B

IKE

6.5r

Recumbent 

Bike

New Balance Fitness Equipment warrants this

product to be free from all defects in material

and workmanship when used according

to the manufacturer’s instructions.

See Limited Warranty Card for details.

If you have any comments or questions contact our 

Customer Service Department, toll free at 1-800-292-5009,

Monday through Friday, 9:00 am to 5:00 pm, EST.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

Dedication to Quality

New Balance

Fitness Equipment

Содержание 6.5r

Страница 1: ...sed according to the manufacturer s instructions See Limited Warranty Card for details If you have any comments or questions contact our Customer Service Department toll free at 1 800 292 5009 Monday...

Страница 2: ...w Balance Athletic Shoe Inc 12 1 04 TABLE OF CONTENTS 28 LEFT FRONT COVER 13 M4 x 16mm PHILLIPS SCREW 15 M5 NUT 17 RIGHT FRONT COVER 12 M4 x 16mm PHILLIPS SCREW 15 M5 x 115mm PHILLIPS SCREW 16 SEAT 25...

Страница 3: ...te of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided 3 Warm...

Страница 4: ...___ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ____...

Страница 5: ...t your Recumbent Bike Retain this manual for future reference CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE INTRODUCTION 25 ___________ ___________ ___________ ___________ ___________ ___________...

Страница 6: ...handlebar tube front foot tube with rollers L R foot pedals straps front handlebar seat carriage slider and seat adjustment knob seat carriage rear handlebar with pulse sensors rear foot tube with end...

Страница 7: ...lts 2 Washers and 2 Acorn Nuts that were removed in Step 2a Hand tighten M8 acorn nut M8 washer M8 x 60mm carriage bolts rear foot tube M8 acorn nut M8 washer Figure 1 Install Front Foot Tube Figure 2...

Страница 8: ...n pulse wire pulse wire Figure 3 Install Seat Carriage Storing Directions Your bike is portable If you need to change the location of your unit please follow the steps below Unplug the unit Stand at t...

Страница 9: ...d tension in your shoulder and chest region Hold for 20 to 30 seconds Lower your arms to their original position and bend your elbows Release your hands and return them to your sides 21 8 seat carriag...

Страница 10: ...ld the stretch for 20 to 30 seconds Breathe slowly and rhythmically Be sure not to hold your breath Remember that all stretches must be done for both sides of your body 1 Quadriceps Stretch Stand clos...

Страница 11: ...nuts M8 washers front handlebar M8 x 60mm allen bolts handlebar tube Figure 8 Install Front Handlebar Figure 9 Install Computer book holder connectors handlebar tube computer Front View 9c TABLE 2 Ex...

Страница 12: ...our target heart rate is only a guide When checking heart rate during a workout take your pulse within five seconds after interrupting exercise because it starts to go down once you stop moving Count...

Страница 13: ...CISE HOW MUCH HOW OFTEN Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes Of course if that is too much start with a shorte...

Страница 14: ...Adapter into wall until Computer is completely assembled IMPORTANT Please review this section before you begin exercising EXERCISE GUIDELINES IMPORTANT If you are over 35 and have been inactive for se...

Страница 15: ...nt the TIME to count up from zero press ENTER to move to the next step STEP 4 Press the START button to begin exercising If you want to exit the Program press the START button for two seconds and the...

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