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extension

Step 1:

Position band at

back of head. Raise arms to a 45° angle

using desired amount of resistance.

flexion

Step 2:

Move chin

towards chest. After desired range

of travel, slowly allow head to move

back towards the table.

extension

Step 2:

Slowly allow

head to come forward. After desired

range of travel, move head back

towards table.

rotAtion

Step 1:

Wrap band around

front of head as previously described

in Rotation Exercise and hold arm out

at 90° angle

(left arm at 90° angle not shown).

flexion

Step 1:

Position band on

front of head. Wrap bands behind

shoulders and elbow. Hold arms

at side.

rotAtion

Step 2:

Pull the desired

amount of resistance to stretch. If

desired, head may be turned to the

left and right to work range of motion.

Содержание NeckX

Страница 1: ...NeckXsystems Guidelines Exercise Instructions www NeckXsystems com NeckX is Patented Increase Strength Flexibility Range of Motion and Endurance ...

Страница 2: ...r or orthopedic neck specialist Finally if you feel any pain or experience any abnormal symptoms stop using NeckX immediately and consult with your physician or health care professional before continuing use Please follow these safety guidelines when using this product If used improperly the NeckX can cause injury Read all instructions carefully before using Always consult your physician or health...

Страница 3: ...wrist loops are damaged in anyway do not use and replace before continuing to use NeckX This product is intended for use only as described in this document or as prescribed by a physician health care professional certified trainer or coach physical therapist chiropractor or orthopedic neck specialist NeckX LLC assumes no liability for injuries accidents or damages that may occur with the use or mi...

Страница 4: ...e NeckX device Contact the NeckXsystems customer service department After inspecting the components of your NeckX device and after consulting with your physician or health care professional you are ready to begin using the NeckX To correctly assemble the NeckX and to ensure its safe use you should follow the assembly instructions on the next page Yellow Light Green Medium Blue Heavy NeckXsystems b...

Страница 5: ...embly usage Instructions Choose which exercise band you wish to start with It is highly recommended that you begin with the band that offers the least resistance until you have perfected the exercises and to prevent possible injury Step 1 Feed the exercise band through the side loops on each side of the cap above the chin straps Adjust the exercise band so that the band is even on both sides and t...

Страница 6: ... straight shoulders back Look straight ahead Put hands through safety wrist loops Hands are holding resistance bands and resting at hips Start and end all exercises in the Neutral Spine Position Step 1 Position band on top of head Hold left arm out slightly above waist at a 45º angle This exercise can be done to the left and right Step 2 Tilt head to the left feeling the stretch along the right si...

Страница 7: ...horizontal or level plane Step 3 Slowly return and repeat 2 Retraction Chin Tuck Step 1 Position band on top of head Hands are holding resistance band and resting on knees Lower your chin and stretch the back of your neck Step 2 Lift head up and back increasing the resistance against the band or with continuous resistance by lifting arms up as your head extends back Step 3 Slowly return and repeat...

Страница 8: ...without bending body forward Slowly return and repeat 4 Flexion Step 1 Position band on top of head With your left hand wrap the band around the front of the NeckX cap continuing around back and hold out at a 90º angle Step 2 Turn your head to the right feeling the stretch along the left side Ensure that you are holding the bands Do not hold the safety wrist loops Step 3 For resistance turn your h...

Страница 9: ...bands Do not hold the safety wrist loops Step 3 For resistance turn your head to the right slowly return back to the left Step 1 Position band on top of head Begin in Neutral Spine Position hands are resting at hips Step 2 Lift head up and rotate to the right while looking up and over your shoulder and hold Step 3 Slowly return your head back through the Neutral Spine Position and look down at you...

Страница 10: ...d resting on a dime Tilt head to left and right while resisting the temptation to turn your chin Step 1 Position band on top of head Securely hold the resistance bands at each end with wrists through the safety wrist loops and resting at hips Step 2 Lift top of head up towards ceiling without lifting your chin You may engage core muscles as well Step 3 Slowly return to Neutral Spine and repeat 7 V...

Страница 11: ...ome forward After desired range of travel move head back towards table Rotation Step 1 Wrap band around front of head as previously described in Rotation Exercise and hold arm out at 90 angle left arm at 90 angle not shown Flexion Step 1 Position band on front of head Wrap bands behind shoulders and elbow Hold arms at side Rotation Step 2 Pull the desired amount of resistance to stretch If desired...

Страница 12: ...www NeckXsystems com 1 800 484 1534 P O Box 12382 Aspen Colorado 81612 info neckxsystems com NeckX is Patented 8 613 690 Increase Strength Flexibility Range of Motion and Endurance Notes ...

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