To Set the Heart Rate Zone
• In the Heart Rate Chronograph Mode: Press and hold
the [M] button to enter the Zone setting display (the 1st
row will start flashing).
The Setting Sequence
• Press the [M] button to select different setting
following the sequence of the adjacent diagram.
• When the
'USR', 'HEALTH', 'FAT-B'
or
'AROBIC'
flashes
on the display, press the [S/S] or [R] button to select
target Heart Rate Zone. (For different Heart Rate Zone
detail, please refer chapter 6.2)
• When the
'on'
or
'- -'
flashes on the display, press the
[S/S] or [R] button to turn ON or OFF the Zone Alert. If
any of the Zone Alert is ON,
'ZONE'
icon will be shown.
• When the digits flashes on the display, press the [S/S]
or [R] button to scroll the Zone Limit setting (Hold
down to scroll at a faster speed and the corresponding
%EMHR will be calculated on the right).
• When the
'LOW'
,
'MEDIUM'
or
'HIGH'
flashes on the
display, press the [S/S] or [R] button to select activity
level (Low, Medium or High) for the exercise.
• Press and hold the [M] button for about 2 seconds to
exit the setting sequence.
• The setting display will return to Heart Rate
Chronograph Mode automatically if there is NO
key-stroke for about 1 minute.
Heart Rate
Chronograph Mode
Hold [M]
Hold [M]
[M]
[M]
[M]
[M]
[M]
[S/S] or [R]
hold
[S/S] or [R]
Scroll
the setting
Zone
Select
Above
Zone Alert
Below
Zone Alert
Activity Level
Selection
User's Zone
Upper Limit
User's Zone
Lower Limit
scroll
the setting
faster
Heart Rate Measuring - Zone Setting Sequence
6.6
