1
.
Supervision is necessary when the machine is used by
or near children, invalids, or disabled persons.
2
.
Follow the instructions for specific exercises on each
machine
3.
Get in and out of the equipment carefully.
4.
Never operate the machine without shields in place.
5.
Use only Nautilus selector pins in weight stack. Never
drop or insert any other object into machine opening.
6.
Use this machine only as intended or described in this
manual.
7.
Do not operate equipment with loose or damaged parts.
If machine fails to operate correctly, do not attempt to
repair. Notify authorized personnel of the problems.
8.
Keep hands and feet clear of weights and other moving
parts when in use. Keep hands and feet only on the
hand grips and foot pads provided.
9.
Failure to comply with these instructions may result in
personal injury.
Nautilus will replace, free of charge, safety /caution
decals which are missing ordamaged.
2
Maintenance Schedule
Before Exercising
To guard against injury, all equipment users
should follow these instructions.
n
Check with your physician and get approval before
beginning a training routine.
n
Become familiar with the equipment before
beginning a training routine.
n
Always warm-up before and cool down after
exercising.
n
Move slowly during each exercise. Do not jerk or
"throw" the weight.
n
Breathe freely. Do not hold your breath while
lifting or lowering weight.
n
Hold movement arms and handles firmly, do not
squeeze or grip tightly.
n
Structure each workout to exercise the largest
muscles first. Suggested routines are found in the
Nautilus Total Fitness Program.
n
Experiment to find the exact weight you need for
each exercise. Select a resistance that allows you to
perform eight to twelve slow repetitions. Take two
seconds to lift the weight. Pause briefly, and take four
seconds to lower the weight.
Stop exercising immediately if you experience a sharp nerve or joint pain, and seek medical advice.
EVERY 6
DAILY
WEEKLY
MONTHLY
MONTHS
General Maintenance
Check Safety & Warning Decals
___________
n
Inspect Belts & Cables
_______________
n
Spot Check Belt
_________________________________
n
Spot Check Nuts and Bolts
____________________________
n
Spot Check All Pegs and Stops
_______________________________________________________
n
Examine Rotation Points
________________________________________________________________________
n
Cleaning
Clean Upholstery
_____________________________________
n
Use Quick Fill A-33 Disinfectant Cleaner.
Clean Surface Area
_________________________________________________
n
Remove Dust
__________________________________________________________________________________
n
Lubrication
Lubricate and Clean Guide Rods Using TFL 50
__________________________
n
Do not lubricate hydraulic cylinders.
3
Frequency of maintenance is determined by several
factors: temperature, humidity, use, ventilation and filtration,
shielding and friction. External maintenance may vary from
daily to monthly, internal maintenance from six months in
a club environment to a year when used in a multi-user
setting.
Do not place equipment in
direct sunlight as ultra violet
rays can damage shields
and upholstery.
Lubrication
General Maintenance
Cleaning
1. UPHOLSTERY CLEANING AND PROTECTION
A. Keep pads free of perspiration at all times.
B. Clean and disinfect upholstery at the end of each day,
especially areas where perspiration and scalp oil
collect.
C. Clean all outside surfaces with non-abrasive, non-
chlorinated household cleaners. Virahol
®
Disinfectant
Cleaner is an effective upholstery care product.
2. CLEANING AND CARE OF PAINTED SURFACES
A. Wipe painted surfaces with a damp cloth and car wax.
B. Let dry and buff with a dry cloth.
MOVING PARTS
To clean and lubricate guide rods, apply TFL#50 Wet
Lubricant to a clean cloth then use to wipe rods.
*TFL 50 Wet Lubricant
Recommended for
Nautilus Machines.
1. SPOT CHECK LOOSE NUTS AND BOLTS
A. Carefully check rotation points.
B. Tighten loose parts immediately. Also check for worn parts,
seat belts and upholstery pads.
2. UPHOLSTERY PAD TIGHTENING
Most bolts on upholstery pads can be tightened with a 9/16”
combination wrench.
3. SHIELD REMOVAL
Some Nautilus® machines are equipped with quick-release
shield fasteners. To remove Quick-Release shielding, gently
pull shielding away from the frame. Use a proper screwdriver
to remove shield, which is attached to the frame with screws.
4. SHIELD INSTALLATION
Snap Quick-Release in place. Tighten screws only snugly. Use
correct phillips screwdriver.
An Outstanding liquid quaternary-based
product for use in areas where there's
heavy soiling. Provides the best odor
counteraction available from a
disinfectant. Available in ready-to-use;
no mixing or dilution 16 oz. spray bottle.
USDA Code 1, EPA Reg. 42964-
Give our friendly Customer Service
Representatives a call to order this
product or any other Genuine
Nautilus Parts
TO PLACE AN ORDER
Detergent/
Disinfectant-Odor
Counteractant
Detergente/
Desinfectante
y Neutralizante
de Olores
Keep out of Reach of
Children • For Industrial
Use Only
HEAL
TH
FIRE
REACTIVE
Detergent/Disinfectant Odor Counteractant
QUIK FILL A-33
1-800-235-2233
WARNING
Do not lubricate MINI WEIGHTS.
May cause damage and VOID
WARRANTY.
PART
NUMBER
19-1160
PART
NUMBER
19-1175
Safety
NET WT. 10 OZ. (283.5g)
STOCK NO.
RG 60127
DANGER! EXTREMELY FLAMMABLE. HARMFUL OR FATAL IF SWALLOWED.
CONTENTS UNDER PRESSURE. SEEBACK PANEL.
DANGER! EXTREMEMENT INFLAMMABLE.
CONTENU SOUS PRESSION. VOIR ETIQUETT AL'ENDOS.
n Cleans/Lubricates/Protects
n Homogenized/No Kerosene/No Wax
n Non-Toxic/Environmentally Safe
n Nettote/Lubrifie/Protege
n Produit Homogénéisé/Formule
D'avant-Garde/Sans Cire
n Non-Toxique/Sans Effet Sur
E'environnement