24
Initial Setup
During the
¿
rst power
up, the Console should be setup with the date, time and your preferred measurement units.
1.
Date
Push the Increase/Decrease buttons to adjust the currently active value (
À
ashing). Push the Left/Right buttons
to change which segment is the currently active value (month / day / year).
2.
Push OK to set.
3.
Time
Push the Increase/Decrease buttons to adjust the currently active value (
À
ashing). Push the Left/Right buttons
to change which segment is the currently active value (hour / minute / AM or PM).
4.
Push OK to set.
5.
Units of Measurement
Push the Increase/Decrease buttons to adjust between “MILES” (Imperial English) or “KM” (metric).
. Push OK to set. The Console goes back to the Power
Up / Idle Mode screen.
Note:
To adjust these selections, consult the “Console Set
Up Mode” section.
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column is
¿[
ed on the farthest column on
the right and pushes the previous columns off the display.
1. Sit on the machine.
2.
Push the User button to select the correct User pro
¿
le. If you do not have a User pro
¿
le set up, you can select a User
pro
¿
le that has no customized data (default values only).
3. Push the QUICK START button to start the Manual program.
4.
To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00
00.
Note:
If a Manual workout is performed for more than 99 minutes and 59 seconds (99
59), the units for Time will shift to
hours and minutes ( 1 hour, 40 minutes ).
5.
When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again
to end the workout.
Note:
The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data
•
Name—up to 10 characters
•
Age
•
Weight
• Height
•
Gender
•
Preferred Workout
9
alues
Select a User Profile
Every workout is saved to a User Pro
¿
le. Be sure to select the proper User Pro
¿
le before starting a workout. The last User
that completed a workout will be the default user.
User Pro
¿
les are assigned the default values until they are customized by editing. Be sure to edit the User Pro
¿
le for more
accurate calorie and heart rate information.
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