NUMERIC KEYPAD
The treadmill is equipped with a numeric keypad. This keypad may be used to enter weight, age, workout time, and
target heart rate. After entering any of these values, press
ENTER
to confirm and move to the next prompt. This key-
pad also enables you to enter speed and incline values during a manual (
P1 - MANUAL
) or user program (
P12-14
). See
“
Fast Speed Entry
” and “
Fast Incline Entry
” sections for more information.
Fast Speed Entry (Manual Mode, HRC, and User Programs ONLY)
During a manual program, heart rate control program, or user program, you may enter a speed on the numeric keypad.
You must press
ENTER
to confirm the new speed. You may enter values up to 11 MPH. Valid speeds are one to three
digits (to the tenth of a mile/hour). If you enter a speed that is not within this range, you will hear a reject tone and the
treadmill will remain at the same speed.
Example
:
During your workout, if you press 5
ENTER
, the treadmill will run at 0.5MPH. If you press 72
ENTER
, the
treadmill will run at 7.2MPH. If you press 103
ENTER
, the treadmill will run at 10.3MPH.
CAUTION:
The treadmill will adjust to the new speed when the
ENTER
key is pressed
.
Fast Incline Entry (Manual Mode and User Programs ONLY)
Fast incline entries will work in manual or user programs. During your workout, you may press
FAST INCLINE
and
use the numeric keypad to enter an incline value. After pressing the desired incline level, you must press
ENTER
to
confirm the new incline level. You may enter values up to 12%. Valid incline levels are one to three digits and should be
entered in multiples of 0.5% (to the half of a percent). If you enter an incline level that is not within the range, you will
hear a reject tone and the treadmill will remain at the same incline level.
Example
:
During your workout, if you press
FAST INCLINE
5
ENTER
, the treadmill will adjust the incline level to
0.5%. If you press
FAST INCLINE
15
ENTER
, the treadmill will adjust the incline level to 1.5%. If you press
FAST
INCLINE
105
ENTER
, the treadmill will adjust the incline level to 10.5%. If you press
FAST INCLINE
50
ENTER
, the
treadmill will adjust the incline level to 5.0%.
CAUTION:
The treadmill will adjust to the new incline when the
ENTER
key is pressed
.
TO STOP
1. Step off belt onto the plastic side rails.
2. Press
START/STOP
. The walking belt stops. The display enters the
RESULTS MODE
.
3. Press
POWER
to turn off the treadmill.
NOTE: For an immediate stop, STEP OFF BELT and press POWER key or remove the
safety key.
CAUTION: THE BELT WILL STOP ABRUPTLY.
PROGRAMS 2-8 - PRESET PROGRAMS
1. Press
POWER
.
2. Adjust weight using
ARROW
(+ or -) keys or
Numeric Keypad
. Press
ENTER
.
3. Enter age using
ARROW
(+ or -) keys or
Numeric Keypad
. Press
ENTER
.
4. Press
PROGRAM
key to choose program 2, 3, 4, 5, 6, 7, or 8 (P2-P8). Press
ENTER
.
5. Adjust program time (10-99 minutes) using
ARROW
(+ or -) keys or
Numeric Keypad
.. Press
ENTER
.
6. Press
START/STOP
. Walking belt begins to move at minimum speed. Time counts up. (See charts)
Programs 2, 5, 7, and 8 are divided into 10 segments. Divide the program time by 10 to compute the length of each seg-
ment. For example, if you choose a program time of 20 minutes, each segment will be 2 minutes long. The display gives
a visual and an audible warning before each segment change if there is a change in speed or elevation. The segments of
each program have a variety of speeds and inclines (See charts). To review your workout results, press
START/STOP
.
The program repeats until you choose to end the workout by following the "
TO STOP
" section.
12
O
O
O
O
P
P
P
P
E
E
E
E
R
R
R
R
A
A
A
A
T
T
T
T
II
II
O
O
O
O
N
N
N
N
G
G
G
G
U
U
U
U
II
II
D
D
D
D
E
E
E
E
