42
Fitness Scor
e
Age
100
80
60
40
20
18-25
26-35
36-45
46-55
56-65
65+
Potential for Impr
ovement
100
80
60
40
20
Fitness Score Display
The Fitness Score is based on an estimate of the User’s VO2 Max and calorie burn over their last five workouts.
VO2 Max estimates are calculated using performance data (time, distance and average heart rate or an estimate of aver-
age heart rate if that data is unavailable). VO2 Max is the maximal oxygen consumption of the aerobic physical fi tness of the
individual, and is a determinant of the endurance capacity of the User during prolonged exercise. ( V = Volume, O2 = Oxygen,
Fitness Scor
e
User Fitness Level Based on Fitness Score
poor
excellent
good
high average
average
low average
Age
Potential for Impr
ovement
poor
excellent
good
high average
average
low average