Nautilus T684 Скачать руководство пользователя страница 24 | Manualshive

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Nautilus T684 Скачать руководство пользователя страница 24

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FEATURES

A

Handlebar

M

Motor Cover

B

Ergo Bar

N

Base

C

Contact Heart Rate (CHR) Sensors

O

Leveler

D

Emergency Safety Key Port

P

Transport Wheel

E

Fan

Q

Hydraulic Lift

F

Console

R

Dampener

G

USB Port

S

Side Foot Support Rails

H

MP3 Input

T

Walking Belt and Deck

I

Media Tray

U

Power Switch

J

Speaker

V

AC Inlet

K

Storage Tray

W

Telemetry Heart Rate (HR) Receiver (not shown)

L

Upright

X

Media Cable (not shown)

Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If
you feel faint stop exercising immediately.

U V

G H

J

I

K

C

B

A

L

M

Q

P O

T S

E

D

F

R

N

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Содержание T684

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL This product is compliant with the applicable CE requirements ...

Страница 2: ... the following information Serial Number __________________________ Date of Purchase ____________________ To register your product warranty contact your local distributor For details regarding product warranty or if you have questions or problems with your product please contact your local Nautilus distributor To find your local distributor go to www nautilusinternational com or www nautilus cn Na...

Страница 3: ...r moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on your own Set up this machine on a solid level horizontal surface Do not try to chan...

Страница 4: ...ine on a solid level horizontal surface Use caution when you step on and off the machine Use the supplied foot support platforms for stability before walking on the moving belt Disconnect all power before servicing this machine Do not operate this machine outdoors or in moist or wet locations Keep at least 0 6 m 24 on each side of the machine and 2 m 79 behind the machine clear This is the recomme...

Страница 5: ...Unplug from outlet when not in use and before putting on or taking off parts Use this machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervi...

Страница 6: ...FETY WARNING LABELS AND SERIAL NUMBER Serial Number Product Specification WARNING keep young children away from this machine at all times Contact with the moving surface may result in severe friction burns ...

Страница 7: ...iances or devices to the surge protector in combination with this machine Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product Emergency Stop Procedure The Treadmill machine is equipped with a Safety Key that can prevent serious injury as well as prevent children from playing with and or being injured on the mach...

Страница 8: ...e you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the machine Basic Assembly Tips Follow these basic points when you as semble your machine Read and understand the Important Safety Instructions before assembly Collect all the pieces necessary for each assembly step Using the recommended wrenches turn the bolts and nuts to ...

Страница 9: ...roud Left 4 1 Tray Right 12 1 Power Cord 5 1 Upright Right 13 1 Safety Key 6 1 Handlebar Shroud Right 14 1 Media Cable not shown 7 1 Base Shroud Right 15 1 Silicone Lubricant Bottle not shown 8 1 Base Assembly DO NOT CUT the Shipping Strap on the Base Assembly until it has been placed face up as shown in the appropriate work space 1 3 4 5 6 7 12 9 8 11 10 2 13 ...

Страница 10: ...ription Item Qty Description A 4 Socket Head Hex Screw M8x50 D 10 Self Tapping Screw M3 9x16 B 8 Socket Head Hex Screw M8x16 E 12 Lock Washer M8 C 2 Phillips Head Screw M5x14 F 12 Flat Washer M8 A B D C E F HARDWARE TOOLS 2 6 mm 6 mm ...

Страница 11: ...ctly locked in place Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not loc...

Страница 12: ...12 2 Connect the Input Output I O Cables and Attach the Uprights to Frame Note Do not crimp cables Do not fully tighten Hardware until instructed 5 A F X4 E 10 B F E X4 ...

Страница 13: ...ghtly toward the rear of the machine Hold up the rear of the walking deck and move to the side of the machine Keep clear of the movement path of the walking deck The hydraulic lift is set up to drop lightly Hold onto the walking deck until approximately 2 3 of the movement down Make sure that you use proper lifting technique bend your knees and keep your back straight The walking deck can possibly...

Страница 14: ...14 4 Remove the Console Backing from the Console Assembly Note Dispose of the pre installed hardware 2 2 1 X4 ...

Страница 15: ...15 5 Connect the I O Cables and Attach the Console to Frame Assembly Note Do not crimp the Cables 1 6mm F B X4 E ...

Страница 16: ...previous steps 7 Place the Base Shrouds onto the Frame Assembly and then unfold the Walking Deck Note Unfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly The Base Shrouds do not use hardware or snap onto the Frame Assembly 9 7 ...

Страница 17: ...17 8 Attach the Console Backing to the Frame Assembly NOTICE Attach the hardware marked below with the first then the hardware with the followed by the remain ing hardware D X10 2 2 ...

Страница 18: ...18 9 Attach the Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly C X2 2 11 6 ...

Страница 19: ...19 10 Snap the Trays into the Console Assembly NOTICE Tray edges should be flush with the face of Console 4 3 ...

Страница 20: ...tions 12 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual 12 13 ...

Страница 21: ...y precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not lock in place and can abruptly move Inju...

Страница 22: ...recommended to prevent electrostatic discharge and protect your floor Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the deck 2 Make sure there is no object on or around the treadmill to spill or cause blockage from the fully unfolded position 3 Slightly push the walking deck forward toward ...

Страница 23: ...readmill comes equipped with a durable high quality walking belt designed to provide many hours of reliable service The walking belt on a treadmill that has not been operated for a length of time either in factory packaging or after assembly can exhibit a thumping noise when started This is due to the belt taking on the curve of the front and rear rollers This is a common occurrence and does not i...

Страница 24: ...rt S Side Foot Support Rails H MP3 Input T Walking Belt and Deck I Media Tray U Power Switch J Speaker V AC Inlet K Storage Tray W Telemetry Heart Rate HR Receiver not shown L Upright X Media Cable not shown Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately U V G H J I K C B A L M Q P O T S E D F R N ...

Страница 25: ...ivate GOAL TRACK button Displays the Workout Totals and Achievements for the selected User Profile USER button Push to select the desired User Profile The Active User Display will adjust Increase button Increases the current value or moves through the options available Left button Shifts the currently active segment and moves through options OK button Confirms information or a selection Decrease b...

Страница 26: ... LCD Display Data Program Display The Program Display shows the course profile for the workout program A course profile has 16 columns or segments The course profile has two variables for each segment incline hexagons upper and speed arrows lower The more intense the incline or speed setting the higher the level for that segment The flashing segment shows your current interval Heart Rate Zone Disp...

Страница 27: ...ap Count The Distance display shows the distance count miles or km in the workout The Lap Count display shows the total number of Laps completed during the workout During a workout this workout value is only displayed when a Lap is completed or during the Workout Results mode completed Laps only no decimals Note The distance of a Lap can be customized for each User in the Edit User Profile mode Th...

Страница 28: ...play the Power Up Mode screen If a Workout is completed with a USB Flash Drive already inserted the Console will not export the new Workout Results until the Console exits the Results mode and displays the Power Up Mode screen Track Your Results at www nautilusconnect com Take advantage of Nautilus Connect to see your progress over time and share your data with MyFitnessPal Review your workouts an...

Страница 29: ... with pulse detection Slight hand movement while in contact with the sensors can also produce interference Calluses and hand lotion may act as an insulating layer to reduce the signal strength Some Electrocardiogram EKG signals generated by individuals are not strong enough to be detected by the sensors The proximity of other electronic machines can generate interference If your heart rate signal ...

Страница 30: ...rget Heart Rate Zone keep within this range for optimum fat burning 118 115 112 109 106 103 100 97 94 91 88 The graph is a brief guideline describing the generally suggested target heart rates based on age As noted above your opti mal target rate may be higher or lower Consult your physician for your individual target heart rate zone Note As with all exercises and fitness regimens always use your ...

Страница 31: ...spect the walking belt to make sure it is centered and aligned If necessary refer to the Aligning the Walking Belt Procedure in the Maintenance section of this manual The edges of the Walking Belt should be under the Side Foot Support Rails If an edge of the Walking Belt can be viewed do not operate the machine Adjust the Walking Belt until the edges are not viewable and are below the Side Foot Su...

Страница 32: ... where the treadmill is placed Power Up Idle Mode The Console will enter Power Up Idle Mode if it is plugged into a power source the Power Switch turned on and the Safety Key is properly installed Note if the Safety Key is not installed the machine will allow the User to perform all activities except to activate the Walking Belt The Console will display the reminder to insert the Safety Key SAFETY...

Страница 33: ...conds 9 59 59 5 When done with your workout push PAUSE STOP to pause the workout Push PAUSE STOP again to end the workout Note The workout results are recorded to the current User Profile User Profiles The Console lets you store and use 4 User profiles The User profiles automatically record the workout results for each workout and allow the workout data to be reviewed The User profile stores the f...

Страница 34: ...the LAP distance value 7 The Console display shows the SCAN prompt This option controls how the workout values are displayed during a workout The ON setting allows the Console to automatically display or scan between the workout values every 4 seconds The OFF setting allows the user to push the RIGHT or LEFT buttons to view the other workout values when desired The default is ON Push the OK button...

Страница 35: ...anticipate that changes in belt speed and incline angle of deck can occur during workouts and be attentive in order to avoid loss of balance and possible injury Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum height of the fully inclined Deck Changing Speed Levels Push the Speed Level Increase or Decrea...

Страница 36: ...t MAX SPEED 9 mph Default MAX SPEED 1 mph C C Boot Camp INCLINE BURN ERFORMANCE 1 FAT BURN 2 Fast Burn steady pace with high intensity moderate incline moderate speed Default MAX SPEED 5 mph ALORIE BURN NLS se brickyard for each ption FAT BURN 1 Slow Burn steady pace with low intensity low incline low speed Default MAX SPEED 5 mph HIIT SPEED EART RATE TARGET SPEED INTERVAL INCLINE INTERVAL Default...

Страница 37: ... WARM UP COOLDOWN Default MAX SPEED 1 mph Default MAX SPEED 5 mph Default MAX SPEED 1 mph Default MAX SPEED 9 mph C Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout Distance Time or Calories and set the Goal value Note For certain Profile Programs the Goal can not be adjusted example the 5K Pacer workout has a Distance Goal of 5K 1 ...

Страница 38: ...eart rate to reach the desired heart rate zone when setting the goal The Console will display the heart rate value based on the current User settings 7 Push START to begin the workout A User can also set a Heart Rate Target value by selecting the HR TARGET program in the CUSTOM Category The Console will adjust the incline during a workout to keep the User in the desired Heart Rate zone 1 Push the ...

Страница 39: ... PAUSE STOP during a workout 1 Push the PAUSE STOP button to pause your workout The Console will display PAUSED 2 To continue your workout push the START button To stop the workout push the PAUSE STOP button The Console will go into Results Cool Down mode Results Cool Down Mode All workouts except Quick Start and the Heart Rate Control programs have a 3 minute Cool Down period During this Cool Dow...

Страница 40: ...lay 50 calories per segment for the previous seven days along with the workout value totals The Console will cycle between the workout results every 4 seconds Use the Left or Right buttons to force the cycle between the workout results 7 Push the Decrease button to move to the LAST WORKOUT The Console will display the workout values from the last workout The Console will cycle between the workout ...

Страница 41: ...etting Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value AM or PM hour minute 5 Push OK to set 6 The Console display shows the UNITS prompt with the current setting Push the Increase Decrease buttons to change between MILES and KM 7 Push OK to set 8 The Console display shows the Sound S...

Страница 42: ... that a qualified service technician is used to flip the Walking Deck After each work out use a damp cloth to wipe your machine and Console free of moisture With the Walking Deck lowered if an edge of the Walking Belt can be seen adjust it until the edge is not viewable Note Avoid excessive moisture on the Console Weekly Check for smooth roller operation Wipe the machine to remove dust dirt or gri...

Страница 43: ... Belt The walking belt should be centered on your treadmill at all times Running style and a non level surface can cause the belt to move off center Minor adjustments to the 2 bolts at the rear of the treadmill are necessary when the belt is off center The edges of the Walking Belt should be under the Side Foot Support Rails If an edge of the Walking Belt can be viewed be sure to adjust the Walkin...

Страница 44: ...e sure that the locking mechanism is engaged Carefully pull back on the walking deck and make sure that it does not move When you do this keep clear of movement path in case the treadmill lock is not engaged Do not lean against the treadmill when it is folded Do not put items on it that could cause it to become unstable or fall Do not connect the power cord or try to operate the treadmill in the f...

Страница 45: ...the belt operate for approximately 15 seconds Be sure not to touch the walking belt or step on the power cord Keep bystanders and children away from the product you are servicing at all times 11 Switch off your machine 12 Take care to clean up any excess lubricant from the deck To decrease the possibility of slipping be sure the deck area is free from grease or oil Clean off any excess oil from th...

Страница 46: ...ht B Safety Key Port H Right Upright Cable N Upright Left C Fan I Upright Right O Base Shroud Left D Contact Heart Rate Sensor J Base Shroud Right P Handlebar Shroud Left E Console Cable K Base Cable Q Power Cord F Tray Left L Base Assembly Q P B G F I M N J K O A C E D L H H ...

Страница 47: ...ower Switch Y Deck Cushioners DD Pivot Assembly U Power Input Z Transport Wheel EE Belt Tensioner V Motor Cover AA Leveler FF Rear Roller Cover W Side Foot Support Rails BB Lifting Cylinder GG Motor Control Board MCB Cover EE BB EE Z Z X CC FF FF GG V V W Y AA X Z BB AA CC DD AA S T U ...

Страница 48: ...pt still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores If tests reveal no other issues contact your local distributor for further assistance Unit operates but ...

Страница 49: ... Walking belt needs to be used for wear in period Sound will go away after the wear in period Unit rocks does not sit level Check leveler adjustment Adjust levelers until machine is level Check surface under unit Adjustment may not be able to compensate for extremely uneven surfaces Move machine to level area Walking belt not aligned Machine leveling Make sure the machine is level Refer to the pro...

Страница 50: ...Nautilus Bowflex Schwinn Fitness Universal 8007119 060115 B EN ...

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