Nautilus T624 Скачать руководство пользователя страница 36

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During a Profile Program, the Console will make an audio beep if the next segment of the workout has a

change in Incline or Speed. Be prepared for changes in Incline and Speed with each segment change.

The currently selected Category will be active on the Console, with the first Profile Program Workout within that Category

displayed. Use the Increase(



) or Decrease(



) buttons to select the desired Profile Program Workout from the Category

of Workouts. At the end of the available Workouts for that Category, the More Options Guide (decrease arrow) will

deactivate, telling the User they have reached the end of the Category.

QUICK GOAL

DISTANCE, TIME, CALORIES

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

HEART HEALTH

RECOVERY TEST, HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

WEIGHT CONTROL

FAT

BURN

SPEED

BURN

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

INCLINE BURN

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

INTERVAL

LOW IMPACT (Incline)

HIIT (High-Intensity Interval-Training) /SPEED

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

SPEED

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Содержание T624

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL This product is compliant with the applicable CE requirements...

Страница 2: ...urchase and record the following information Serial Number __________________________ Date of Purchase ____________________ To register your product warranty contact your local distributor For details...

Страница 3: ...r pose a risk of injury to the user Do not drop or put objects into any opening of the machine Never operate this treadmill with the air openings blocked Keep the air openings free of lint hair and th...

Страница 4: ...orizontal surface Use caution when you step on and off the machine Use the supplied foot support platforms for stability before walking on the moving belt To prevent injury stand on the foot support p...

Страница 5: ...attended when plugged in Unplug from outlet when not in use and before putting on or taking off parts Use this machine only for its intended use as described in this manual Do not use attachments not...

Страница 6: ...ETY WARNING LABELS AND SERIAL NUMBER Serial Number Product Specification WARNING keep young children away from this machine at all times Contact with the moving surface may result in severe friction b...

Страница 7: ...ances or devices to the surge protector in combination with this machine Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with t...

Страница 8: ...height clearance taking into consideration the height of the user and the maximum incline of the machine Basic Assembly Tips Follow these basic points when you as semble your machine Read and underst...

Страница 9: ...ft 10 1 Upright Left 4 1 Tray Right 11 1 Handlebar Shroud Left 5 1 Upright Right 12 1 Power Cord 6 1 Handlebar Shroud Right 13 1 Safety Key 7 1 Base Shroud Right 14 1 Media Cable not shown DO NOT CUT...

Страница 10: ...3 9x16 B 8 Socket Head Hex Screw M8x16 E 12 Lock Washer M8 C 2 Phillips Head Screw M5x14 F 12 Flat Washer M8 Note Select pieces of Hardware have been provided as spares on the Hardware Card Be aware t...

Страница 11: ...tly locked in place Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength...

Страница 12: ...12 2 Connect the Input Output I O Cables and Attach the Uprights to Frame Note Do not crimp cables Do not fully tighten Hardware until instructed 5 A F X4 E 10 B F E X4...

Страница 13: ...htly toward the rear of the machine Hold up the rear of the walking deck and move to the side of the machine Keep clear of the movement path of the walking deck The hydraulic lift is set up to drop li...

Страница 14: ...14 4 Remove the Console Backing from the Console Assembly Note Dispose of the pre installed hardware 2 2 1 X4...

Страница 15: ...15 5 Connect the I O Cables and Attach the Console to Frame Assembly Note Do not crimp the Cables 1 6mm F B X4 E...

Страница 16: ...revious steps 7 Place the Base Shrouds onto the Frame Assembly and then unfold the Walking Deck Note Unfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly The Base Sh...

Страница 17: ...17 8 Attach the Console Backing to the Frame Assembly NOTICE Attach the hardware marked below with the first then the hardware with the followed by the remaining hardware D X10 2 2...

Страница 18: ...18 9 Attach the Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly C X2 2 11 6...

Страница 19: ...19 10 Snap the Trays into the Console Assembly NOTICE Tray edges should be flush with the face of Console 4 3...

Страница 20: ...ons 12 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this m...

Страница 21: ...alking belt lift the walking deck fully upward and engage the hydraulic lift Be sure that the hydraulic lift is correctly locked in place Use proper safety precautions and lifting techniques Bend your...

Страница 22: ...ty to move freely with a sufficient clear workout area A rubber mat below the machine is recommended to prevent electrostatic discharge and protect your floor Be sure that the workout space you are ut...

Страница 23: ...admill comes equipped with a durable high quality walking belt designed to provide many hours of reliable ser vice The walking belt on a treadmill that has not been operated for a length of time eithe...

Страница 24: ...I Media Tray U Power Switch J Speaker V AC Inlet K Storage Tray W Telemetry Heart Rate HR Receiver not shown L Upright X Media Cable not shown Use the values calculated or measured by the machine s co...

Страница 25: ...ill adjust Increase button Increases the current value or moves through the options available Left button Shifts the currently active segment and moves through options OK button Confirms information o...

Страница 26: ...profile has two variables for each segment incline hexagons upper and speed arrows lower The more intense the incline or speed setting the higher the level for that segment The flashing segment shows...

Страница 27: ...p Count The Distance display shows the distance count miles or km in the workout The Lap Count display shows the total number of Laps completed during the workout During a workout this workout value i...

Страница 28: ...evice is attached to the USB Port the Port will attempt to charge the Device Note Depending on the amperage of device the power supplied from the USB Port may not be enough to operate the Device and c...

Страница 29: ...ly around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Console to det...

Страница 30: ...rance training The typical adult has an at rest heart rate of approximately 72 BPM whereas highly trained runners may have readings of 40 BPM or lower The Heart Rate table is an estimate of what Heart...

Страница 31: ...e in your workout area inspect the walking belt to make sure it is centered and aligned If necessary refer to the Aligning the Walking Belt Procedure in the Maintenance section of this manual The edge...

Страница 32: ...e front and rear rollers This is a common occurrence and does not indicate a problem with your machine After the treadmill has been used for a short period of time the thumping noise will discontinue...

Страница 33: ...Incline or Speed level push the appropriate Increase or Decrease buttons The time will count up from 00 00 Note The maximum time for a Quick Start workout is 9 hours 59 minutes and 59 seconds 9 59 59...

Страница 34: ...es only 6 The Console display shows the LAP DISTANCE prompt This option controls the length of distance for a LAP during a workout Use the Increase Decrease buttons to adjust the LAP distance value Th...

Страница 35: ...the selected incline level Note After a Pre Set Incline Button is pushed the Incline Enter Button must be pushed within 12 seconds Be sure the area below the machine is clear before lowering the Deck...

Страница 36: ...Burn steady pace with low intensity low incline low speed Default MAX SPEED 5 mph HIIT SPEED HEART RATE TARGET SPEED INTERVAL INCLINE INTERVAL Default MAX SPEED 3 mph Default MAX SPEED 2 mph Default M...

Страница 37: ...d with this program Console uses BEST pace from previous workout if this distance has not been previously done TRAIN PACER COMPARE AVERAGE is automatically selected by this program Console uses AVG pa...

Страница 38: ...o set the Minimum Speed and push OK 4 Push the Increase or Decrease buttons to set the Maximum Speed and push OK 5 Push the Increase or Decrease buttons to select the Goal type and push OK 6 Push the...

Страница 39: ...r three minutes 7 After three minutes the Incline will adjust to zero The Console will begin a one minute cool down The Recovery Test value will be presented after the final heart rate reading at the...

Страница 40: ...ole will cycle between the workout results every 4 seconds Use the Left or Right buttons to force the cycle between the workout results 6 Push the Decrease button to move to the LAST 7 DAYS The Consol...

Страница 41: ...tting Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value AM or PM hour minute 5 Push OK...

Страница 42: ...out use a damp cloth to wipe your machine and Console free of moisture With the Walking Deck lowered if an edge of the Walking Belt can be seen adjust it until the edge is not viewable Note Avoid exce...

Страница 43: ...AUSE STOP twice to stop the walking belt and end the Quick Start workout 6mm 6mm Aligning the Walking Belt The walking belt should be centered on your treadmill at all times Running style and a non le...

Страница 44: ...the Moving the Machine procedure in this manual Be sure that the hydraulic lift is cor rectly locked in place Use proper safety precautions and lifting techniques Use a second person if necessary Do...

Страница 45: ...wait 5 minutes before turning on power to the machine to allow the aerosol to dissipate 8 Connect the power cord back into the machine and then into the wall outlet 9 Turn on the power to the machine...

Страница 46: ...t B Safety Key Port H Right Upright Cable N Upright Left C Fan I Upright Right O Base Shroud Left D Contact Heart Rate Sensor J Base Shroud Right P Handlebar Shroud Left E Console Cable K Base Cable Q...

Страница 47: ...wer Switch Y Deck Cushioners DD Pivot Assembly U Power Input Z Transport Wheel EE Belt Tensioner V Motor Cover AA Leveler FF Rear Roller Cover W Side Foot Support Rails BB Lifting Cylinder GG Motor Co...

Страница 48: ...pt still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help...

Страница 49: ...Walking belt needs to be used for wear in period Sound will go away after the wear in period Unit rocks does not sit level Check leveler adjustment Adjust levelers until machine is level Check surface...

Страница 50: ...Nautilus Bowflex Schwinn Universal 8004420 121518 C EN...

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Содержание T624

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Nautilus T624, Инструкция по сборке и эксплуатации, Страница: 36 / 50

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Содержание T624

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