Nautilus T616 Скачать руководство пользователя

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TRAIN

BOOT CAMP

ENDURANCE

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

PERFORMANCE

1 MILE PACER, 5K PACER, 10K PACER

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

CUSTOM

HR (Heart Rate) TARGET

CUSTOM-SPD (Speed)

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

CUSTOM-INC (Incline)

USER DEFINED

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH)

(NLS)

150

SPEED

200

INCLINE

300

BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Workout Profile and Goal Program

The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the
Goal value.

Note:

For certain Profile Programs, the Goal can not be adjusted ( example: the 5K Pacer workout has a Distance Goal of

5K).

1.  Stand on the Side Foot Support Platforms.
2.  Push the User button to select the desired User profile.
3.   Push the

Programs buttons to select a Category of Workout.

4. Push the Increase(



) or Decrease(



) buttons to s

elect a Profile Workout, and push OK.

If the selected Workout is Heart Rate Target, the Console will request the desired Beats Per Minute (BPM) for the Workout.
Use the Increase(



) or Decrease(



) buttons to adjust

, and push OK.

If the selected Workout Program has Incline and/or Speed Profile customization, the Console will prompt, “EDIT INCLINE”

screen.

Push the Increase(



) or Decrease(



) buttons to change the current setting, and push the Left(



) or Right(



) but-

tons to shift the active Profile segment.

Push OK to accept the Incline Profile.

Note:

The “EDIT SPEED” screen operates the same way.

Use the Increase(



) or Decrease(



) buttons to adjust the Minimum Speed of the Belt, and push OK. The Profile Program

will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when accepted.

6. Use the Increase(



) or Decrease(



) buttons to adjust the Maximum Speed of the Belt, and push OK. The Profile Program

will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted.

Содержание T616

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL Manual en Espa ol Latino Americano http www nautilus com...

Страница 2: ...UTILUS 800 628 8458 www NautilusInc com Customer Service North America 800 605 3369 csnls nautilus com outside U S technics nautilus com Printed in China 2014 Nautilus Inc indicates trademarks registe...

Страница 3: ...moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of the machine can be heavy or awkward Use a second person whe...

Страница 4: ...level horizontal surface Use caution when you step on and off the machine Use the supplied foot support platforms for stability before walking on the moving belt Disconnect all power before servicing...

Страница 5: ...ing workouts and be attentive in order to avoid loss of balance and possible injury A machine should never be left unattended when plugged in Unplug from outlet when not in use and before putting on o...

Страница 6: ...ets away from this machine at all times Not intended for use by anyone under 14 years of age This machine is for home use only Use caution when you use this equipment or serious injury can occur To pr...

Страница 7: ...apter should be used only until a properly grounded outlet can be installed by a qualified electrician The tab for the grounding screw must be connected to a permanent ground such as a properly ground...

Страница 8: ...rmation please refer to our website at www nautilus com prop65 57 6 146 3 cm 35 2 89 4 cm 77 2 196 cm Maximum User Weight 300 lbs 136 kg Power Requirements Operational Voltage 120V AC Operating Curren...

Страница 9: ...Right 13 1 Handlebar Shroud Upper Left 5 1 Handlebar Shroud Lower Right 14 1 Tray Left 6 1 Base Shroud Right 15 1 Tray Right 7 1 Base Assembly 16 1 Safety Key 8 1 Base Shroud Left 17 1 Media Cable no...

Страница 10: ...um 83 2 x 156 2 211 3 cm x 396 7 cm Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the machi...

Страница 11: ...utions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck unt...

Страница 12: ...12 2 Connect the Input Output I O Cables and Attach the Uprights to Frame Note Do not crimp cables Do not fully tighten Hardware until instructed 3 11 B F X4 A F X4 E E...

Страница 13: ...htly toward the rear of the machine Hold up the rear of the walking deck and move to the side of the machine Keep clear of the movement path of the walking deck The hydraulic lift is set up to drop li...

Страница 14: ...14 2 2 1 X4 4 Remove the Console Backing from the Console Assembly Note Dispose of the pre installed hardware...

Страница 15: ...15 5 Connect the I O Cables and Attach the Console to Frame Assembly Note Do not crimp the Cables 1 6mm F B X4 E...

Страница 16: ...revious steps 7 Place the Base Shrouds onto the Frame Assembly and then unfold the Walking Deck Note Unfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly The Base Sh...

Страница 17: ...17 8 Attach the Upper Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly 13 4 C 2 X8...

Страница 18: ...18 9 Attach the Console Backing to the Frame Assembly NOTICE Attach the hardware marked below with the first then the hardware with the followed by the remain ing hardware G X10 2 2...

Страница 19: ...19 10 Attach the Lower Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly 5 12 D D C C X2 2...

Страница 20: ...20 11 Snap the Trays into the Console Assembly NOTICE Tray edges should be flush with the face of Console 15 14...

Страница 21: ...tions 13 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this...

Страница 22: ...precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking de...

Страница 23: ...ecommended to prevent electrostatic discharge and protect your floor Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and...

Страница 24: ...eadmill comes equipped with a durable high quality walking belt designed to provide many hours of reliable service The walking belt on a treadmill that has not been operated for a length of time eithe...

Страница 25: ...HR Sensors V Power Switch J Ergo Bar W AC Inlet K Handlebar X Telemetry Heart Rate HR Receiver not shown L Heart Rate Chest Strap Y Bluetooth Smart Connectivity not shown M Side Foot Support Rails Z M...

Страница 26: ...or Calories and the value for it User Placement Display The User Placement Display shows the difference between the User and the Pacer The arrows tell if the User is in front UP arrow or behind DOWN a...

Страница 27: ...lected Pre Set Speed value LCD Display Data Program Profile Display The Program Profile Display shows the course profile for the workout program A course profile has 16 columns or segments The course...

Страница 28: ...p Count The Distance display shows the distance count miles or km in the workout The Lap Count display shows the total number of Laps completed during the workout During a workout this workout value i...

Страница 29: ...ash showing the Workout Results are being exported to the USB Flash Drive Do not remove the USB Flash Drive until the User Profile does not flash and the Console displays REMOVE USB Note If the Workou...

Страница 30: ...again The heart rate displayed is an approximation and should be used for reference only The heart rate transmitter is attached to a chest strap to keep your hands free during your workout To put on...

Страница 31: ...ly around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Con sole to de...

Страница 32: ...lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 50 70 of your m...

Страница 33: ...ng into consideration the height of the user and the maximum incline of the deck 1 With the fitness machine in your workout area inspect the walking belt to make sure it is centered and aligned If nec...

Страница 34: ...ime the thumping noise will discontinue The amount of time will vary depending on the temperature and humidity of the environment where the treadmill is placed Power Up Idle Mode The Console will ente...

Страница 35: ...kout push PAUSE STOP to pause the workout Push PAUSE STOP again to end the workout Note The workout results are recorded to the current User Profile User Profiles The Console lets you store and use 4...

Страница 36: ...the length of distance for a LAP during a workout Use the Increase Decrease buttons to adjust the LAP distance value The default is 0 25 miles or 0 4 km Push the OK button to set the LAP distance valu...

Страница 37: ...eight clearance taking into consideration the height of the user and the maximum height of the fully inclined Deck Changing Speed Levels Push the Speed Level Increase or Decrease buttons to change the...

Страница 38: ...PERFORMANCE 1 FAT BURN 2 Fast Burn steady pace with high intensity moderate incline moderate speed Default MAX SPEED 5 mph CALORIE BURN NLS use brickyard for each option FAT BURN 1 Slow Burn steady p...

Страница 39: ...Default MAX SPEED 9 mph C C CUSTOM HR Heart Rate TARGET CUSTOM SPD Speed FAT BURN 2 Fast Burn steady pace with high intensity moderate incline moderate speed Default MAX SPEED 5 mph CALORIE BURN NLS u...

Страница 40: ...th or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed on the consol...

Страница 41: ...ed on the default pace value of 12 minutes per mile When a workout is started the Average Pacer will be active To change the pacer during a workout push the COMPARE but ton The pacer will shift to the...

Страница 42: ...f the Console Note Using a Heart Rate Chest Strap provides the most accurate information to calculate the Fitness Score A Fitness Score is provided when a minimum of 10 minutes or 1 mile 1 6 km of dis...

Страница 43: ...ool Down period Push PAUSE STOP to end the Results Cool Down period and go back to Power Up Mode If there is no input to the Con sole for 5 minutes the Console automatically goes into Sleep Mode GOAL...

Страница 44: ...the workout values from the last workout The Console will cycle between the workout results the name of the workout profile and the date of the work out every 4 seconds Use the Left or Right buttons...

Страница 45: ...nsole display shows the UNITS prompt with the current setting Push the Increase Decrease buttons to change between MILES and KM 7 Push OK to set 8 The Console display shows the Sound Settings prompt w...

Страница 46: ...onsole free of sweat With the Walking Deck lowered if an edge of the Walking Belt can be seen adjust it until the edge is not viewable Note Avoid excessive moisture on the Console Weekly Check for smo...

Страница 47: ...Belt The walking belt should be centered on your treadmill at all times Running style and a non level surface can cause the belt to move off center Minor adjustments to the 2 bolts at the rear of the...

Страница 48: ...r 4 Make sure that the locking mechanism is engaged Carefully pull back on the walking deck and make sure that it does not move When you do this keep clear of movement path in case the treadmill lock...

Страница 49: ...he belt operate for approximately 15 seconds Be sure not to touch the walking belt or step on the power cord Keep bystanders and children away from the product you are servicing at all times 11 Switch...

Страница 50: ...Grip Lower Right P Upright Left C Fan J Base Shroud Right Q Grip Lower Left D Contact Heart Rate Sensor K Base Cable R Grip Upper Left E Console Cable L Base Assembly S Tray Left F Right Upright Cabl...

Страница 51: ...k Maintenance Parts Frame Front U Power Switch Z Base Support EE Incline Adjuster V Fuse AA Deck Cushioners FF Pivot Assembly W Power Input BB Transport Wheel GG Belt Tensioner X Motor Cover CC Levele...

Страница 52: ...d Sensor grip Be sure hands are centered on HR sensors Hands must be kept still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or...

Страница 53: ...justment Adjust levelers until machine is level Check surface under unit Adjustment may not be able to compensate for extremely uneven surfaces Move machine to level area Thumping sound when belt oper...

Страница 54: ...54...

Страница 55: ...disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private entity that has a m...

Страница 56: ...Nautilus Bowflex Schwinn Fitness Universal 8004075 121514 D EN...

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