Nautlus® Sport Seres Treadmll Owner’s Manual
le disPlAy ProGrAm overview And setuP
le ProGraM overvIew
the Sport Series treadmills have a wide variety of programming options with a great amount of flexibility to allow anyone
of any fitness level to use. the program menu is comprised of six different categories of programs detailed below.
•
time Goal Program (P1)
— this is a manually operated program in which you have complete control over your
speed and incline.
•
time based Programs (P2, P3, P4)
— these are programs in which you determine your desired workout time and
the program’s 24 workout segments are equally divided by this time.
•
Interval training Programs (P5, P6)
— these programs are also time based but with greater variation in speed
and higher inclines. these programs will be a bit more challenging.
•
distance based Program (P7)
— this program has a predetermined distance allowing you to increase or decrease
your workout time depending on your speed.
•
Heart rate control Programs (P8, P9)
— these programs use your heart rate to automatically regulate your
workout intensity. (Note: your heart rate chest strap must be worn to perform these workout programs.)
•
custom workouts (P10, P11)
— For added variety you can create and store your personal workouts.
le dIsPlay overvIew
emergency Stop magnet
incline up/down Keys
incline display
heart Rate display
time/Pace display
distance/Calories display
Speed display
Speed up/down Keys
dot matrix display
Programs Key
Start Key
Stop Key
enter Key
