Страница 1: ...C_ __ __ __ M _I Revo A FF2903...
Страница 2: ...ipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance witih all local...
Страница 3: ...n If you have any pain or tightness in your chest an irregular heartbeat shortness of breath feel faint or have any discomfort while you exercise STOP Consult your physician before continuing 14 15 16...
Страница 4: ...u don t want to e Control intensity of workout by speed and or by incline o Start off with no elevation at first As you want to increase workout intensity begin to elevate the machine it is very effec...
Страница 5: ...hind your back and grasp your right ankle pulling it gently towards your buttocks until you feel tension along the front of your thigh Repeat on other side Hanqstr ng Stand on one leg and prop the oth...
Страница 6: ...grip enablesyou to monitor your pulse before during and after your workout our heart rate will readout on your console sdisplay Persons who are new to using a treadmill should step off the walking bel...
Страница 7: ...cated ontherear ofthetransmitter 2 Remove thebattery door and theclear plastic battery cover 3 Using asmall flatbladed screwdriver gently pry thebattery from thebattery DS housing Replace witha3VoltDC...
Страница 8: ...t harder and more often So you do not need to be an athlete or a fitness die hard to benefit from exercise you just need to get started work out at levels that are comfortable and enjoyable to you and...
Страница 9: ...t iiiiiiii isexclusively forfitness andmake surethatitisas comfortable as possible soyou enioy iiiiiiii using it Ifyoulike music watching television orlooking outside while exercising make sure iiiiii...
Страница 10: ...ar activity activities that make you sweat and breathe and a moderate pace should be done 3 4 days a week for 15 45 minutes at a time It is now recommended that you attempt to do some cardiovascular a...
Страница 11: ...ibi_it_ is being able to bend reach twist and turn with comfort and ease as we perform daily tasks play or exercise It is perhaps the most ignored component of fitness but certainly the easiest one t...
Страница 12: ...ed amongst the 4 food groups will ensure that you obtain the nutrients needed for your body to function at optimal levels Any diet that focuses on just one food group source or processed foods can be...
Страница 13: ...iiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiii...
Страница 14: ...iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii...
Страница 15: ...to get you excited about your next workout PossibHy the most important thing is to keep progressing your exercise program showily Big increases in time or intensity can set you up for injury and caus...
Страница 16: ...DispJays Messages Distance mph or kpb CaJeries caJeries hour Pace minutes per mile kin Heart Rate beats miuute Time Speed Selects program uumber durin j setup emeets eeeldewn eptien during werkeut...
Страница 17: ...unts down and the walking belt begins to move at m n munl speed If you chose zero as our workout time then the time counts up and the workout well continue until you choose to stop use TO STOPprocedur...
Страница 18: ...n the target heart rate entered You may adjust the target heart rate at any time using the INCLINE or keys When four heart rate is within 10 beats minute of the target heart rate the program enters th...
Страница 19: ...12 using PROGRAMor or keys Press ENTER iiiiiiiiiiiiii 4 Jd ust workout time 0 90 minutes using or keys iiiiiiiii 5 Press START PAUIE The walking belts begins to move at minimum speed iiiiiiiiiiii 6 Se...
Страница 20: ...iiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii i You may Isause your workout forup to B minutes at any time during your workout The PAUSE MODE works in manual mode and in any iiiiiiiiiiiiii...
Страница 21: ...Heart Rate _ Time Pace Displays workout distance or calories horned...
Страница 22: ...hestart iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii of the quarter mUe over track 6 AIIustSPEEDanI iNCLINE usingthe or keys 7 At the end of the workout the treadmill continues at the last speed The display sh...
Страница 23: ...ts up starting with the total workout t rr and statistics will continue to accu ulate iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii CAUTION STANDON THESIDERAILS WALKING BELTSTARTSMOVINGAT THESAME SPEEDAS WHEN Y...
Страница 24: ...m 7 or 8 P7 P8 using the PROGRAM or or keys Press ENTER iiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiii 4 Adjustage using or 2 keys Press ENTER 5 Adjustsuggested target heart rate ffdes red using o...
Страница 25: ...res previously entered values User weight is always remembered In the preset programs the treadmill remembers preferred maximum speed and workout time In a heart rate program the treadmill remembers t...
Страница 26: ...keys Press ENTER 4 Select Program U U2 or U3 using PROGRAMor or keys Press ENTER 5 Set speed and incline for the first segment using SPEED or keys and INCLINE or keys Press ENTER 6 Set speed and incl...
Страница 27: ...lking belt stops iiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii If you are not logged into a user profile the display showstotal workout time average heart rate averagespeed total distance average incline ii...
Страница 28: ...afhty Pull Ph_ For Non Grip Heart Rate see Chart Heart Rate Contact Curved Handrail Cover See Chart rl_p Instructkmai Deca Overhy g Stop Butto_ Sprff_g Cotlsole Handrail Bottom Curved Handra i Cover S...
Страница 29: ...Upright Skin Left Harldra i Support rl _be Upright Assecably Upright Skin Right Motor Elevation Front Roller _ _ _s _ Side RailEx Motor Base Motor Cover J Power Cord Flywheel Drive Belt Circuk Breaker...
Страница 30: ...er isolator Short isolator Tall Motor Cover Motor Elevation Power Cord Pull Pin Rear Foot Roller Front Roller Rear Side Rai Side Rai Extrusion Speed Pick Up Stop Button Spring Upright Assembly Upri qh...
Страница 31: ...i Heart Bate Contact LL2 56 iiiiiiiiiiiiiiiiiiiiiiiii hstruotion Deoa MM2274 MM2275 MM2275 iiiiiiiiiiiiiiiiiiii Motor Base LL220_ LL220_ iiiiiiiiiiiii Motor Drive KK2523 KK2523 KK2553 iiiiiiiiiiiiiiii...
Страница 32: ...iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii i iiiiiiiiiiiiiiiiil Use the hex key provided with the treadmill or a 3 6 inch hex wrench Place the hex key in the hole in left end cap and i...
Страница 33: ...A N He ALWAYS fd JO t f 7 7AO i_ LI ROM f l 7_t A st B 770 77 iiiiiiiiiiiii _ HPv _fO v P S Sv At least once a fear renlove the nlotor _c ver and vacuum under the motor cover WA KN B T AN Hi K _ _ t A...
Страница 34: ...pin 3 Reset circuit breaker 1 Recalibrate unit See Calibration Instructions 1 Recalibrate unit See Calibration Instructions 2 Change units See Calibration Instructions 1 Adjust walking belt tension S...
Страница 35: ...iiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiii...
Страница 36: ...ncidental or consequential losses dam ages or expenses in connection with its exercise products Nautilus s liability hereunder is expressly limited to the replacement of goods not complying with this...
Страница 37: ...Date Workout Distance Program Average Speed Average Heart Time Rate Logging each workout can be a great way to track your fitness goals and help to stay motivated BE SURE TO MAKE COPIES BEFORE USIN6...
Страница 38: ...iiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii _ iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiii...
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Страница 40: ...NAUTILUS The Nautilus Group 1886 Prairie Way Louisville Colorado 80027 888 471 00 4 www naut lus com...
