2
OPERATION
OPERATING YOUR NB/NR 3000 COMPUTER
> Getting Started
Your Nautilus 3000 bike has an internal generator that provides electrical power to the computer display. This
means you never need batteries or have to plug in your bike, simply pedal at 25 RPM or higher to activate the
computer.
> Using your NB/NR 3000 Computer
For added workout variety, the on-board computer features a selection of pre-
programmed workouts as well as a manual mode program. The manual mode
program can be easily accessed by pressing the QUICK START button. All
other workout programs require you to input data. The computer also features
multi-feedback functions and easy-to-read LED displays to keep track of your
workout performance and progress (Fig.4). By taking a few moments to fully
understand the computer operation and functions, you will get more pleasure,
motivation and value from your workouts. It’s really very easy.
Accessing the Computer Workout Programs
You have two options of accessing programs: 1. Utilize the “Quick Start” fea-
ture or 2. Selecting one of the pre-programmed workouts.
NR 3000 Recumbent Computer Controls
The Nautilus recumbents feature unique remote computer controls. This allows you to control the operation
of your bike without every having to take your hands off the handgrips. The right hand controls have + and
– buttons to allow you to imput data and change resistance. On the left hand
controls you will find the ENTER and QUICK START buttons. These buttons
operate just the same as the buttons on the console face. Simply use your
thumb to press keys as desired. (Fig. 5).
> Quick Start
To utilize the QUICK START feature on the computer, simply begin pedaling.
Press the QUICK START button and the computer will begin immediately. The
default setting for the Quick Start program is a manual program with a resis-
tance level of three. You can easily change the resistance level at any time by
pushing the + or - keys.
> Pre-Programmed Workouts
For added workout variety and challenge, the 3000 computer has 6 workout courses each specifically designed
to help your achieve maximum results from each workout. Your bike also features two Custom Programs and
a Fitness Test program to help you better track your fitness progress. Each program has 20 levels of intensity to
accommodate all fitness levels from first time exerciser to elite athlete.
1. Select desired program by using the + and – keys. The program hill profile will appear in the large dot-matrix
display. The higher the hill, the greater the pedaling resistance. Press the ENTER key to confirm your selection.
2. Select workout LEVEL using the + or – keys and press ENTER to confirm. Note: at any time during your work-
out you may adjust your workout level by simply pressing the + or – keys.
3. Enter your weight by using the + or – keys and press ENTER to confirm.
4. Enter your time using the + or – keys and press ENTER to confirm and begin your workout.
> fig.5
> fig.4
