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OPERATION

OPERATION

HOW TO USE YOUR NAUTILUS BIKE

> Seat Adjustment

Proper seat height helps ensure maximum exercise effi-
ciency and comfort, while reducing the risk of injury.

1. Seated on the bike, place both feet in the pedals.
Rotate one pedal to the furthest most position. On the
upright bike this will mean having then pedal at the 6
o’clock position (Fig. 1), on the recumbent it will mean
having the pedal at the 4 o’clock position (Fig. 2). In
this position you should have a slight bend in your 
knee as shown.

2. If your leg is too straight or your foot cannot touch 

the pedal, you will need to lower the seat. If your leg is 

bent too much, you will need to raise the seat.

> Foot positioning/pedal strap adjustment

1.  Place the ball of each foot on the pedals. Rotate the
pedals until one foot is within arm’s reach. Then, 
carefully reach down and fasten the rubber strap over
your shoe and secure it to the pedal by slipping the nub
at the end of the pedal through one of the slots in the
strap. Pull down the strap until it snaps into place. (Fig. 3) 

2. Repeat for the other foot. 

3. Point your toes and knees directly forward to ensure 
maximum pedal efficiency. Pedal straps can be left in 
place for subsequent workouts. 

4. If you have a narrow foot, you can position the rub-
ber strap in a tighter location. With your feet off the
pedals, slide the rubber strap into the slot in the pedal. 
Secure the strap to the nub underneath the pedal.

> Beginning Your Workout

Once you are in position and sitting comfortably, slowly
begin pedaling with your hands resting on the handle-
bars. Pedal at an easy pace and low resistance until you
feel secure and comfortable. Then try experimenting 
with the range of resistance levels available.

> Upper Body Positioning

For added enjoyment, comfort and variety during your workout, experiment with 
moving your hands and arms to various positions on the padded handlebars.

> fig.1

OPERATING YOUR NB/NR 2000 COMPUTER

> Using your NB/NR 2000 Computer 

For added workout variety, the on-board computer features a selection of 
pre-programmed workouts as well as a manual mode program. The manual mode 
program can be easily accessed pressing the “Enter/Quick Start” button. All other 
workout programs require you to input data. The computer also features multi-feed-
back functions and easy-to-read LED displays to keep track of your workout 
performance and progress. By taking a few moments to fully understand the computer
operation and functions, you will get more pleasure, motivation and value from your
workouts. It’s really very easy.

> Accessing the Computer Workout Programs

You have two options of accessing programs: 1. Utilize the “Quick Start” feature or 2.
Program the computer by entering specific data as explained below. 

> Quick Start

To utilize the Quick Start feature on the computer, simply begin pedaling. Press the
“Enter/Quick Start” button and the computer will begin immediately. The default 
setting for the Quick Start program is a manual program with a resistance level of
three. You can easily change the resistance level at any time by pushing the + or - keys.

> Pre-Programmed Workouts

For added workout variety and challenge, the 2000
computer has 6 workout courses each specifically
designed to help your achieve maximum results from
each workout. Your bike offers 16 levels of intensity to
accommodate all fitness levels from first time exerciser
to elite athlete. 

1. Select programs P1 through P6 using the + and –
keys. The program hill profile will appear in the large
dot-matrix display. The higher the hill, the greater the
pedaling resistance. Press the ENTER/QUICK START key 

to confirm your selection.

2. Select workout LEVEL using the + or – keys and press ENTER/QUICK START to 
confirm. Note: at any time during your workout you may adjust your workout level 
by simply pressing the + or – keys. 

3. Enter your weight by using the + or – keys and press ENTER/QUICK START to confirm.

4. Enter your time using the + or – keys and press ENTER/QUICK START to confirm.

> fig.2

> fig.3

> fig.4

Содержание NB 1000

Страница 1: ...Owner s Manual Fitness Handbook NB 1000 2000 NR 1000 2000 EXERCISE BIKES ...

Страница 2: ...NR 2000 NR 1000 NB 2000 NB 1000 ...

Страница 3: ...enjoy your machine Please read the manual in its entirety before attempting to exercise Let s get started Operation Set Up 1 How to use your bike 1 How to use your bike computer 2 7 Heart Rate Training 3 Introduction to heart rate monitoring 3 Using a chest strap transmitter 4 Maintenance 8 Moving your bike 8 Leveling your bike 8 Guidelines General Fitness and Exercise by Edmund R Burke Ph D 9 Get...

Страница 4: ...bars fig 1 OPERATING YOUR NB NR 2000 COMPUTER Using your NB NR 2000 Computer For added workout variety the on board computer features a selection of pre programmed workouts as well as a manual mode program The manual mode program can be easily accessed pressing the Enter Quick Start button All other workout programs require you to input data The computer also features multi feed back functions and...

Страница 5: ...tors that can affect the heart rate dis play Some factors that influence the reliability of the heart rate signal include the environment where the equipment is used and even the physiology of the users themselves The signal transmission strength of the wireless transmitter belt is generally improved when the contact sensors that are against your chest are slightly wet This is normally accomplishe...

Страница 6: ... is controlled by the Tension Knob located on the Console Mast just below the computer You have 16 levels of resistance To increase resistance turn the Tension Knob clockwise Turning the Knob counterclockwise will decrease resistance Begin slowly with a resistance level you are comfortable with As your fitness level improves you will slowly strive to increase your resistance English or Metric Sele...

Страница 7: ...mfortable moving the unit by yourself get help The transport wheels are designed for indoor use only and should not be used to move the unit over rough surfaces such as concrete or asphalt Leveling your bike Your bike can be leveled to compensate for uneven surfaces To level the bike raise or lower the two leveling bolts located on the underside of the rear stabilizer by screwing them in or out as...

Страница 8: ...tor Who wants to run outdoors during a raging blizzard Or who wants to ride a bike on busy city streets during rush hour in the heat of summer It s much more comfortable to hop on your Nautilus fitness equipment and exercise in the comfort and security of your air conditioned room Privacy and cleanliness are also important Many feel intimidated in a gym especially if they are carrying around a few...

Страница 9: ...EPS TO GETTING STARTED Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older The rationale for the addition of strength training to the guidelines is a result of a ten year follow up study on master runners along with other studies Those who continued to train aerobically w...

Страница 10: ... of short hard sprints or repeated hill running and is referred to as anaerobic training GUIDELINES Include an exercise program that provides as least 300 calories or more of activity per day This is best accomplished with exercise of low intensity and long duration Many pieces of home fitness equipment give estimates of calories burned while exercising Remember these are approximate calories burn...

Страница 11: ... or to tone up your body By understanding and detailing your goals you will be better able to stay motivated 2 Vary your workout To make your routine more enjoyable vary it once in a while Supplement your indoor cycling with outdoor cycling and strength training These activities make exercise more interesting and increase your fitness level by making you utilize different muscle groups 3 Focus on ...

Страница 12: ...ch unauthorized service or parts 6 See your Authorized Nautilus Dealer for service or contact Technical Services Department Nautilus Health Fitness Group 1886 Prairie Way Louisville CO 80027 800 864 1270 GUIDELINES 4 Develop a constructive attitude Do not focus on what you are giving up to exercise on a regular basis but on what new options you ll have after you become fit 5 Engage your body and m...

Страница 13: ...G SHEET Date Workout Time Program Distance Average Speed Average Heart Rate Logging each workout can be a great way to track your fitness goals and help you stay motivated BE SURE TO MAKE COPIES BEFORE USING NOTES ...

Страница 14: ......

Страница 15: ...The Nautilus Group 1886 Prairie Way Louisville Colorado 80027 1 800 864 1270 www nautilus com 2003 Rev B ...

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