Nautilus F3SM Скачать руководство пользователя | Manualshive

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Содержание F3SM

Страница 1: ...Model F3SM P N 001 4082 Rev A 03 20 07 Assembly Manual Commercial Free Weights Smith Machine Rack Be Strong ...

Страница 2: ...ation of your new Nautilus Commercial Free Weights Smith Machine Rack Doing so will help to insure that your users get the most out of your rack enjoying safe and effective workouts ahead Nautilus Inc World Headquarters 16400 SE Nautilus Drive Vancouver Washington USA 98683 1 800 NAUTILUS www nautilus com preface table of contents TABLE OF CONTENTS Safety Precautions Product Specifications 3 Befor...

Страница 3: ...STRUCTIONS BEFORE USING THE MACHINE PRODUCT SPECIFICATIONS User Weight Capacity 1000 lbs 453 5 kg Dimensions assembled 92 2 w x 57 7 l x 87 5 h 234 1 cm x 146 5 cm x 222 2 cm Shipping Weight 831 8 lbs 377 3 kg Net Weight 755 1 lbs 342 5 kg Power Requirements Self Generating 7 2 4 4 4 2 4 4 2 15 2 5 4 7 2 4 4 4 2 4 4 2 15 2 5 4 7 2 4 4 4 2 4 4 2 15 2 5 4 For your safety perform all assembly steps i...

Страница 4: ...oward the right will tighten turning towards the left will loosen An easy way to remember this is by remembering the expression Lefty loosey righty tighty 3 Not all of the tools needed to assemble your Nautilus Commercial Free Weights Smith Machine Rack are provided Refer to the Tool List You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process 4 It ...

Страница 5: ...2 SCW BHCS 0250x2 75 G5 BLKZ 4 13 SCW BHCS 0313x1 G5 BLKZ 40 14 SCW BHCS 0375x3 G5 BLKZ 4 15 SCW BHCS 0500x2 5 G5 BLKZ 10 16 SCW BHCS 0500x3 75 G5 BLKZ 8 17 SCW BHCS 0500x3 25 G5 BLKZ 4 HARDWARE CARD 1 HARDWARE NOT TO SCALE FOR BOTH CARDS TOOLS NOT PROVIDED 3 4 Wrench or Adjustable Wrench 9 16 Wrench or Adjustable Wrench REF DESCRIPTION QTY 1 WEIGHT CLAMP 2 2 SCW SHCS 0250x0 5 G5 BLKZ 2 3 SCW SHCS...

Страница 6: ...SCRIPTION QTY 1 BOX 1 TOP 1 2 BOX 1 BOTTOM 1 3 ASSEMBLY LEFT FRAME 1 4 CABLE ASSEMBLY STABILIZER 1 5 TOP CABLE ASSEMBLY 1 6 ASSEMBLY 3 PULLEY 2 7 PULLEY SPACER 4 8 F3SM ASSEMBLY MANUAL 1 1 6 5 4 3 2 7 8 box contents ...

Страница 7: ...Smith Machine Rack Assembly Manual box 2 REF DESCRIPTION QTY 1 BOX 2 BOTTOM 1 2 BOX 2 TOP 1 3 CABLE ASSEMBLY STABILIZER 1 4 TOP CABLE ASSEMBLY 1 5 ASSEMBLY 3 PULLEY 2 6 PULLEY SPACER 4 7 ASSEMBLY RIGHT FRAME 1 2 4 3 5 6 7 1 box contents ...

Страница 8: ...1 BOX 3 TOP 1 2 BOX 3 BOTTOM 1 3 WELDMENT TOP CROSS MEMBER 1 4 WELDMENT RACK CROSS MEMBER 2 5 ASSEMBLY HORN TUBE SHORT 10 6 WELDMENT COUNTER BALANCE 2 7 F3SM HARDWARE CARD 1 8 BUMPER WEIGHT HORN 10 2 3 4 4 6 5 1 7 8 box contents ...

Страница 9: ... Nautilus Commercial Free Weights Smith Machine Rack Assembly Manual box 4 REF DESCRIPTION QTY 1 BOX 4 TOP 1 2 BOX 4 BOTTOM 1 3 SHEET SHROUD RIGHT 2 4 SHEET SHROUD LEFT 2 1 3 3 4 4 2 box contents ...

Страница 10: ...5 SPOTTER ASSEMBLY 2 6 RUBBER STOP 2 7 WASHER FLAT 1 1 4 SAE 4 8 COMPRESSION SPRING 2 9 BEARING ASSEMBLY 2 10 LATCH SPACER 4 11 LATCH WELDMENT 2 12 BAR OLYMPIC BAR 1 13 OLYMPIC BAR SPINDAL ASSEMBLY 2 14 LOCKING CAP 2 15 HARDWARE CARD F3SM CARD 2 1 1 5 4 3 8 6 7 2 15 9 11 10 13 14 12 box contents ...

Страница 11: ... 1 1 1 Place the Left Frame Assembly and Right Frame Assembly in an upright position approximately four feet apart 1 2 Loosely attach the Top Cross Member to both Frame assemblies using the hardware listed Insert bolts from outside to inside with the nuts on the inside The following instructions provide direction in assembling the Frame Cross Members Olympic Bar Pulleys Cabling Weight Horns and Sh...

Страница 12: ...4 Wrench Refer to Figure 2 2 1 Loosely attach the Rack Cross Members to the left and right frame using the hardware listed When assembled the Cross Member tubes should be at the appropriate angle upward 2 2 Firmly tighten the hardware On each Cross Member tighten a bolt on one side of the frame then on the other side of the frame Tighten two bolts on each Cross Member before completing one If the ...

Страница 13: ... 3 and 4 Note Use care when assembling the Olympic Bar improper assembly will inhibit proper use 3 1 Slide the Bearing Assembly onto the Olympic Bar Note the orientation Assembly fits on backwards Figure 3 3 2 Slide on a Latch Spacer followed by the Latch Weldment also note the alignment Figure 4 for this and remaing Step 3 procedures 3 3 Align the oversized hole in the Latch Weldment with the tap...

Страница 14: ... Place each guide rod in the location indicated on each side frame 4 3 Set the Olympic bar assembly on the frame by the guide rods which are to be attached in step 4 5 4 4 Separate the parts for the individual sides in the order of placement under the Olympic bar The order of placement under the Olympic bars is washer spring washer spotter assembly handle in rubber stop 4 5 Lift and hold both guid...

Страница 15: ...es 6 and 7 5 1 Route the cable from the front end hole of the side frames through the slot in the back of the side frames Figure 6 The cable must be under both pulley retention pins on the inside of the tube This prevents the cable from falling out of the pulley groove 5 2 Hold a pulley to be bolted inside the frame location and make sure to have the cable within the pulley groove Figure 7 5 3 Pla...

Страница 16: ...r Balance Figure 9 6 4 Screw the bottom cable into the Counter Balance Figure 8 6 5 Tighten the cables on both side frames with enough tension that the bar moves freely and the Counter Balance doesn t have a lot of side play 6 6 After assembled the maximum amount of thread showing should be 1 1 4 6 7 Attach the upper portion of the Cable Stablizer to the Frame 6 8 Push the ball end of Cable Stabil...

Страница 17: ...ight Horn Assembly Qty 10 Ref 8 Weight Horn Bumpers Qty 10 Hardware Ref 15 1 2 x 2 1 2 Button Head Bolt Qty 10 Ref 11 1 2 Washers Qty 10 Tools Ref 4 5 16 Allen Wrench Refer to Figure 11 7 1 Bolt the Weight Horns in the correct location and facing the correct direction using the hardware listed 7 2 Slide the Bumpers on the Weight Horns Figure 11 assembly guide ...

Страница 18: ...2 Ref 3 Right Shroud Qty 2 Hardware Ref 13 5 16 x 1 Button Head Bolt Qty 40 Ref 9 5 16 Washers Qty 40 Tools Ref 2 3 16 Allen Wrench Refer to Figure 12 8 1 With the clip nuts placed on the left and right side frame assembly attach the Shrouds with the hardware listed Figure 12 assembly guide ...

Страница 19: ...ering the hooks on the latch Make sure that the hooks don t interfere with the latches Loosely tighten the bottom bolt for the upper J hooks 9 4 With the top and bottom bolts of the upper j hook loosely tightened move the bar up and down checking that the latches don t interfere with the hooks If the latches do interfere with hooks repeat the step for adjusting that hook When there is no interfere...

Страница 20: ...h the latches Loosely tighten the bottom bolt for the upper J hooks 9 8 With the top and bottom bolts of the upper J hook loosely tightened move the bar up and down checking that the latches don t interfer with the hooks If the latches do interfere with hooks repeat the step for adjusting that hook When there is no interference firmly tighten all three bolts for each of the upper J hooks assembly ...

Страница 21: ... using a silicone based lubricant 10 2 Carefully inspect all cables and insure that they are properly seated on the pulleys and that they pass between the pulleys and cable retainers 10 3 Make sure all hardware is securely tightened Cable Tensioning 10 4 Tighten the cables by adjusting the threaded ends of the cables The cables should be as tight as possible while still allowing the Olympic Bar to...

Страница 22: ...us Commercial Free Weights Smith Machine Rack before using it for the first time 7 2 4 4 4 2 4 4 2 15 2 5 4 Failure to visually check and test the assembly before use can cause damage to the Nautilus Commercial Free Weights Smith Machine Rack and serious injury to users and bystanders and can also compromise the effective ness of your exercise program assembly complete ...

Страница 23: ... Squat Rack Commercial Free Weights F3OSB Olympic Supine Bench Commercial Free Weights F3ODB Olympic Decline Bench Commercial Free Weights F3OIB Olympic Incline Bench Commercial Free Weights F3OMB Olympic Military Bench Commercial Free Weights F3SR Squat Rack Towers Commercial Free Weights F3CC Cable Crossover Tower Commercial Free Weights F3DLATP Dual Pulley Lateral Pulldown Tower Commercial Free...

Страница 24: ...nder is expressly limited to the replacement of goods not complying with this warranty or at Nautilus election to the replacement amount of the purchase price of the exercise product in question Some states do not permit the exclusion or limitation of implied warranties or incidental or consequential damages so the preceding limitations and exclusions may not apply to you Procedures Warranty servi...

Страница 25: ...ORPORATE HEADQUARTERS Nautilus Inc World Headquarters 16400 S E Nautilus Drive Vancouver Washington USA 98683 Phone 800 NAUTILUS INTERNATIONAL CUSTOMER SERVICE INTERNATIONAL OFFICE Nautilus International S A Rue Jean Prouvé 6 1762 Givisiez Switzerland Tel 41 26 460 77 77 Fax 41 26 460 77 70 E mail technics nautilus com INTERNATIONAL OFFICES SWITZERLAND OFFICE Nautilus Switzerland S A Tel 41 26 460...

Страница 26: ...your home visit www Nautilus com 2007 Nautilus Inc All rights reserved Nautilus the Nautilus logo Nautilus Institute and Be Strong are either registered trademarks or trademarks of Nautilus Inc Nautilus Inc World Headquarters 16400 SE Nautilus Drive Vancouver Washington USA 98683 1 800 628 8458 www Nautilus com ...

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