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preface/table of contents

Thank you for purchasing the Nautilus

Commercial Free Weights Adjustable Tower. For more than 30

years Nautilus

has been producing the world’s finest fitness equipment used in health clubs and homes

around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility.

Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus

Adjustable Tower. Doing so will help to insure that your users get the most out of your tower, enjoying

safe and effective workouts ahead.

Nautilus, Inc.

World Headquarters

16400 SE Nautilus Drive

Vancouver, Washington, USA 98683

1-800-NAUTILUS
www.nautilus.com

TABLEOFCONTENTS

SafetyPrecautions/

ProductSpecifications..............................3

BeforeYouAssemble.................................4

HardwareandTools...................................5

BoxContents...............................................6

AssemblyGuide..........................................11

FinalCheck...................................................5

AssemblyComplete....................................6

CompanionExerciseEquipment...............7

LimitedWarranty.........................................8

ImportantContactNumbers.....................9

Содержание F3AT

Страница 1: ...Model F3AT P N 001 4084 Rev A 03 20 07 Assembly Manual Commercial Free Weights Adjustable Tower Be Strong...

Страница 2: ...o familiarize yourself with the operation of your new Nautilus Adjustable Tower Doing so will help to insure that your users get the most out of your tower enjoying safe and effective workouts ahead N...

Страница 3: ...lay the machine flat when the weight stack is attached Permanent damage to the machine will result PRODUCT SPECIFICATIONS User Weight Capacity 350 lbs 158 7 kg Dimensions assembled 46 5 w x 24 l x 92...

Страница 4: ...hten turning towards the left will loosen An easy way to remember this is by remembering the expression Lefty loosey righty tighty 3 Not all of the tools needed to assemble your Nautilus Commercial Fr...

Страница 5: ...0x6 75 G5 BLKZ 6 9 WSH FLAT 0500 REGULAR BLKZ 40 10 NUT NL 0500 G 5 BLKZ 21 11 SCREW BHSC 1 4x 75 TH CUTTING 1 12 SCW SHCS 0250x1 75 G5 BLKZ 1 13 WRENCH ALLEN 5 32 1 14 WRENCH ALLEN 3 16 1 15 WRENCH A...

Страница 6: ...T 1 4 ASSY LOWER PULLEYS 1 5 WELDMENT UPPER TRIANGLE 1 6 ASSY LOWER TRIANGLE 1 7 ASSY CABLE AND PULLEYS 1 8 ASSY HARDWARE F3AT 1 9 ASSY DUAL ADJUST PULLEY SYSTEM 1 10 ASSY STACK PULLEY 1 11 STEM PIN C...

Страница 7: ...F3AT 1 2 BOX 2 BOTTOM F3AT 1 3 ROD STACK GUIDE 2 4 TUBE ADJUSTMENT 1 5 WELDMENT LEFT UPRIGHT 1 6 WELDMENT RIGHT UPRIGHT 1 7 WELDMENT REAR UPRIGHT 1 8 WASHER FLAT 0750 NARROW BLKZ 2 9 TUBE GUIDE ROD ST...

Страница 8: ...ts 10 lb REF DESCRIPTION QTY 1 BOX 10LB PLATES 1 2 WEIGHT PLATE 10LB BOTTOM 5 3 STANDARD GUIDE ROD WEIGHT BUSHING 10 box contents 3 2 WRAPPLATESIN ONEPLASTICBAG PRESSBUSHINGSINTO WEIGHTPLATESPRIORTOSH...

Страница 9: ...bly Manual weights 10 lb REF DESCRIPTION QTY 1 WEIGHT PLATE 10LB BOTTOM 2 2 STANDARD GUIDE ROD WEIGHT BUSHING 6 3 WEIGHT PLATE 10LB SECOND 1 4 BOX 10LB PLATES 1 box contents 2 1 1 3 4 PRESSBUSHINGSINT...

Страница 10: ...cals REF DESCRIPTION QTY 1 DECALS 10LB WEIGHT STACK 1 2 ASSEMBLY 10LB PLATES BOX 2 1 3 ASSEMBLY 10LB PLATES BOX 1 4 4 BOX 10LB PLATES OVERALL 1 box contents 1 2 4 3 PLACEDECALSANDINSTRUCTIONSONTOP OFS...

Страница 11: ...ty 6 Tools Ref 16 5 16 Allen Wrench 3 4 Wrench Refer to Figure 1 1 1 With the Rear Upright on is back on a clear floor area insert three 3 1 4 bolts 1 2 Place the Upper and Lower Triangle Weldments in...

Страница 12: ...n Head Bolt Qty 6 Ref 10 1 2 Nuts Qty 6 Ref 9 1 2 Washers Qty 14 Tools Ref 16 5 16 Allen Wrench 3 4 Wrench Refer to Figure 2 2 1 With the Assembly still on its back place the Left and Right Uprights i...

Страница 13: ...ke sure that there is 25 4 mm 1in of thread engagement Figure 4 In order to ensure proper thread engagement set the bottom nut at the 25 4 mm 1in minimum distance then thread the Pulley Assembly into...

Страница 14: ...following for this step Parts Ref 3 Guide Rod Qty 2 Ref 11 Bumper Guide Rod Qty 2 Hardware None Tools None Refer to Figure 5 4 1 Place the Guide Rods and Bumpers in the Bottom Triangle Weldment allowi...

Страница 15: ...e and set aside the 10 lb Weight with the extra hole in the front to retain the Weight pin This is the Second Plate and is the last plate you place before adding the Top Weight Assembly Figure 6 Note...

Страница 16: ...Guide Rod Qty 2 Ref 9 Tube Guide Rod Qty 2 Ref 10 Guide Rod Bushing Qty 2 Hardware Ref 9 1 2 Washers Qty 2 Tools None Refer to Figure 8 6 1 Place the components onto the Guide Rod ends in the order sh...

Страница 17: ...16 5 16 Allen Wrench Ref 13 5 32 Allen Wrench 3 4 Wrench Refer to Figure 9 7 1 Tip the Guide Rods to a vertical position Lift the Guide Rods one at a time so that the Guide Rod Bushing is seated comp...

Страница 18: ...10 8 1 Prepare the Weight Plates by degreasing with denatured alcohol and a primer solution 8 2 From each Decal strip 12 Decals to a strip column remove separately one side of the backing 8 3 Align th...

Страница 19: ...on it face you 9 2 Place a spacer on the front and back of the bottom most holes and secure with a 3 bolt Firmly tighten the hardware 9 3 Place the Bracket Lower Adjustment Tube over the bottom most h...

Страница 20: ...4 Button Head Bolt Qty 1 Ref 10 1 2 Locknuts Qty 1 Ref 9 1 2 Washers Qty 2 Tools Ref 16 5 16 Allen Wrench 3 4 Wrench Refer to Figure 12 10 1 Support the Adjustment Assembly with the top most side hole...

Страница 21: ...2 Ref 9 1 2 Washers Qty 2 Tools Ref 16 5 16 Allen Wrench 3 4 Wrench Refer to Figure 13 11 1 Secure the front of the Lower Pulley Assembly using the two 1 2 x 2 3 4 bolts and the 1 2 Locknuts 11 2 Secu...

Страница 22: ...ts Qty 3 Ref 9 1 2 Washers Qty 6 Tools Ref 16 5 16 Allen Wrench 3 4 Wrench Refer to Figures 14 and 15 12 1 Attach the 6 and 4 1 2 Pulley Assemblies in the locations shown Loosely tighten the hardware...

Страница 23: ...erminations come attached Remove one set of the terminations Refer to Figures 17 18 and 19 13 2 Follow this sequence to install the cable a Start threading the cable into the left side between the two...

Страница 24: ...re 19 g Attach the remaining washer Cable Ball and Slotted Strap Fork Note To align the Weight Stack Pulley first make sure that the tension nuts are loose assembly should rotate freely and that all o...

Страница 25: ...5 Once the cables are tensioned load the weight stack with as much weight as you feel comfortable with and pull each cable several times to set and stretch the cables 14 6 After the cables are stretc...

Страница 26: ...s Commercial Free Weights Adjustable Tower before using it for the first time 7 2 4 4 4 2 4 4 2 15 2 5 4 Failure to visually check and test the assembly before use can cause damage to the Nautilus Com...

Страница 27: ...quat Rack Commercial Free Weights F3OSB Olympic Supine Bench Commercial Free Weights F3ODB Olympic Decline Bench Commercial Free Weights F3OIB Olympic Incline Bench Commercial Free Weights F3OMB Olymp...

Страница 28: ...h its exercise products Nautilus liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Nautilus election to the replacement amount of the purchase...

Страница 29: ...RPORATE HEADQUARTERS Nautilus Inc World Headquarters 16400 S E Nautilus Drive Vancouver Washington USA 98683 Phone 800 NAUTILUS INTERNATIONAL CUSTOMER SERVICE INTERNATIONAL OFFICE Nautilus Internation...

Страница 30: ...our home visit www Nautilus com 2007 Nautilus Inc All rights reserved Nautilus the Nautilus logo Nautilus Institute and Be Strong are either registered trademarks or trademarks of Nautilus Inc Nautilu...

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