Nautilus NS700X
Weight Selection and
Adjustment
To adjust weight, make certain
weight stack is not in use or lifted.
Simply pull the weight pin from
the weight stack and select the
desired weight. Insert pin
completely and make certain it is
locked into place before lifting. In
general, always start with lower weights and work up to
find the weight most appropriate for your goals and capacity.
Lower Seat Adjustment
To adjust the lower seat, pull the
seat pin from the side of the
machine. Facing the machine, the
adjustment is on the right side,
under the seat. This adjustment
cannot be done while you are
sitting on the seat, so you’ll want
to position yourself back on the
seat after the adjustment to ensure
proper seat alignment. Proper seat
alignment ensures exercise
efficiency and comfort, while reducing the risk of injury.
Seat Back Adjustment
Proper arm length extension for
seated rows, chest presses, rear
delts, etc. Completed through
using the commercial-grade ratchet
adjustment. Simply pull the seat
back forward until it rests in the
correct position.
press Arm Adjustment
This pop pin adjustment allows
proper positioning of all chest
exercises, seated rows, and moves
the arms out of the way for storage.
Simply pop the pin out and move it
until you reach a comfortable arm
position. As a general rule, never
start chest exercises behind your
shoulders.
Dual Grip handles
The Nautilus NS700X offers a variety of
grip placements for user comfort and
muscle isolation. Be sure to use the
proper grip for each of your
exercises.
pec Dec Arm Adjustment
Pop pin adjustment allows proper arm
positioning on Pec Dec exercises. Also
allows arms to move out of the way for
storage. Simply pull pin up and place
in proper position.
Dual pivoting pulleys
A unique feature of the NS700X
is its Dual Pivoting Pulley System.
This system allows pulleys to rotate freely
to follow the natural resistance path of
any user, regardless of size or strength.
To adjust pulleys, merely pull on them
and they will follow in the correct
resistance path. To adjust
the pulley width, pull the pop-pin and
place pulley arm into one of the four adjustment holes.
Adjustable height pulley Station
To adjust the height of your NS700X
Pulley Station, hold the adjustment
handles with both hands and squeeze
both levers to disengage. With Pulley
Station disengaged you may raise or
lower to any of the nine available
exercise positions. Note: Be careful
when adjusting Pulley Station. Both
hands must be used at all times.
Be sure that the Pulley Station is fully engaged into the
guide position holes before you perform any exercises.
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