6
Using Cable Station
hand Grips:
These handgrips can
be used as regular grips,
hand cuffs orankle cuffs
and can be placed over
the shoulders for aid in
resisted crunch and oblique exercises.
regular Grip:
Grasp the handle and cuff together
to form a grip without inserting your
hand through the cuff portion. Most
of the exercises you perform utilize
this grip.
hand Cuff Grip:
Slip your hand through the cuff portion
of the grip so that the foam pad rests on
the back of your hand. Then grasp the
remainder of the grip that is sitting in your
palm. This method of gripping is great for
exercises like front shoulder raises or any
exercise where your palm is facing down.
Grips manufactured under license agreement with
Hands-On Sports & Gym Accessories Inc. Patent # 4756527
Daily–
Before each use you should inspect your weight machine to ensure that the cables and pulleys are in good
condition and operating smoothly. If cable appears to have any damage, including bulging, discoloration or any
wires are exposed, DO NOT USE MACHINE. Contact your authorized Nautilus Fitness Dealer to service machine.
After each use, wipe machine free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild deter-
gent or spray cleaner. DO NOT clean the upholstry with cleansers that contain enzymes.
Weekly –
If used often, your machine should be thoroughly cleaned using a clean cloth and an ammonia-based
cleaner. Wipe machine down completely and be sure to touch up any scratches with touch-up paint to prevent rust-
ing.
Twice Yearly–
To keep your machine operating smoothly and looking good for many years to come, you want to
clean and lubricate the machine’s Guide Rods. To do this, remove the weight shrouds using a 9/16” socket or
wrench. Clean the long chrome rods thoroughly using a clean cloth and ammonia cleaner. Wipe rods completely
dry. Spray a generous amount of silicon
lubricant on the rods.
USING YOUr MAChINE
MAINTENANCE
