Nature Bright SunTouch Plus, Руководство пользователя

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Session time – First use
Leading researchers recommend thirty minutes of
10,000
LUX, light therapy
powered treatment. All SunTouch Plus powered lights provide
10,000
LUX,
but at varying distances.
Reducing session time
After a week or two of using the SunTouch Plus,
once your desired results are reached, you can
reduce your session time from
30
minutes to
15
or 20 minutes per session.
Replacing Bulbs
The bulbs inside the light box usually do not burn out, but rather decrease
in intensity overtime. We recommend that you replace your lamps every
two years. Replacement bulbs can be ordered online or by calling NatureBright’s
Service Department.
Post Purchase Service
In the event that your SunTouch Plus does not
function properly or one of the bulbs stops working,
please call NatureBright’s Service Department at
1-800-622-0231
.
Parameters for Using the SunTouch Plus ®
If you encounter following
problems, related to Circadian
Rhythm disturbances: Use these guidelines for
Morning Light Therapy: Use these guidelines for
Evening Light Therapy:
Winter SAD
30
min upon awakening
Low Mood
30
min upon awakening
ASPS: falling asleep too early
30
min between
8
pm to
9
pm
DSPS: falling asleep too late
30
min between
7
am -
8
am
Irregular sleep-wake phase
30
min between
6
am -
8
am
Shift Work Fatigue
30
min at home before the start
of your shift
Jet Lag
Two
30
min morning sessions
on consecutive days after
eastward travel
Two
30
min evening sessions
on consecutive days after
westward travel