background image

 

13

down to 0. 

Distance 
 

0.00~999.0 

0.00 

±1.0 
 

1.When display is 0.0, Distance will 
count up. 
2.When Distance is 1.0~999.0, it will   

count down to 0. 

Calories 

0~9995 

±5 

1.When display is 0, Calories will count 

up. 

2.When Calories is 5~9995, it will count 
down to 0. 

Age 

10~99 

30 

±1 

Target HR will be based on Age. When 
Heart Rate exceeds Target H.R, the 
number of Heart Rate will flash in 
programs (P1-P9) 

Program Operation 
 

Manual 

Select “

Manual

” using UP OR DOWN KEY, then pressing ENTER KEY. 1

St

 parameters “Time” will flash so value 

can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be 
adjusted.   
**(

If user sets up the target time to workout, then the next parameter of Distance can not be adjusted) 

 
  Continue through all desired parameters, pressing START/STOP to start workout.     

 
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout 

automatically. Press START KEY

 

to continue the workout to reach the unfinished workout 

parameter. 

 

Pre-programs   
 

There are 12 program profiles ready for use. All program profiles have 16 level of resistance. 
 
Setting Parameters for Pre-programs 

Select one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY. 1

St

 parameter “Time”   

will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next       
parameter to be adjusted.   
**(

If user sets up the target time to workout, then the next parameter of Distance can not be adjusted) 

Continue through all desired parameters, pressing START/STOP to start workout.     

Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout 
automatically. Press START KEY

 

to continue the workout to reach the unfinished workout parameter. 

 

BODY FAT PROGRAM 

Setting Data for Body Fat 

Selecting “

BODY FAT Program ”

    using UP OR DOWN KEY then pressing ENTER. 

  “Male ” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to 
next data. 
    “ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY save value   
& move to next data. 
  “ 75 “of Weight will flash so Weight can be adjusted    to use UP OR DOWN KEY , press ENTER KEY 
  to save vale & move to next data. 
“30” of Age will flash so Age    can be adjusted using UP OR DOWN KEY , press ENTER to save value. 
 

Press 

START/STOP

 to start    measurement, please also grasp hand pulse grips. 

 

 

After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE. 
 
NOTE: Body Types: 

There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is from 
10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%.    Type 
6  is  from  30%  to  34%.  Type  7  is  from  35%  to  39%.  Type  8  is  from  40%  to  44%.Type  9  is  from  45%       

Содержание NS-1104UA

Страница 1: ...NS 1104UA MOTORIZED UPRIGHT BIKE USER MANUAL...

Страница 2: ...clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other cloth...

Страница 3: ...Curved washer 8 3x 20 8 16 Domed NutM8 4 17 Quick release knob 1 18 Screw M5x10L 6 19 Adaptor 1 20 Allen screw M8x20L 5 21 Carriage bolt M8 X70L 4 22 Lower computer wire 1 23 Pulse wire 2 24 Upper co...

Страница 4: ...sportation wheel 2 47 Leveling end cap 2 48 Motor 1 49 Magnet assembly 1 50 Right chain cover 1 51 Left chain cover 1 52 Crank cover 2 53 Grommet 1 54 Phillips screw M4 X20l 4 55 Motor cable 1 56 Idle...

Страница 5: ...5 EXPLODED DIAGRAM...

Страница 6: ...6 06 17 25...

Страница 7: ...lamp cover 1 15 Curved washer 8 3x 20 4 16 NutM8 4 21 Allen screw M8 X70L 4 60 Crossing Wrench 1 61 Allen Wrench 1 Above described parts are all the parts you need to assemble this machine Before you...

Страница 8: ...DESCRIPTION Q TY 01 Main frame 1 02 Front post 1 03 Seat post 1 06 Rear stabilizer 1 05 Front stabilizer 1 07 Handlebar 1 19 Adaptor 1 08 Computer 1 12 Seat 1 09 Front cover 1 04 Right pedal 1 10 Left...

Страница 9: ...h two Carriage bolts 21 two domed Nuts 16 and curved washers 15 05 06 Step 2 Attach the right and left pedal straps to the right and left pedals 04 10 Note The end with four adjustable holes must be s...

Страница 10: ...ition with the quick release knob 17 17 Step 4 Loosen four curved washers 15 four Allen screws 20 from the front post 02 Attach the front post 02 through front cover 09 connect the upper computer wire...

Страница 11: ...acer 11 and T type knob 13 Connect upper computer wire 24 to the upper computer wire from computer 08 and connect pulse wire 23 with pulse wire from computer 08 Slide the computer 08 onto the front po...

Страница 12: ...pressing ENTER to enter the desired mode There are 5 basic workout modes Manual Pre programs Body Fat Program Target Heart Rate program Heart Rate Control program and User Program Setting Workout Para...

Страница 13: ...e adjusted using UP OR DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted C...

Страница 14: ...NTER KEY to save value move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters...

Страница 15: ...s as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the eff...

Страница 16: ...UPRIGHT you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve...

Отзывы: