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Regular exercise and a balanced diet can help maintain healthy bones. Like
muscle, bone is a living tissue that can respond to exercise by becoming stronger,
and it can become weaker from lack of excercise. For most people, bone density
peaks in their thirties and then begins to decline, but regular exercise can help
prevent the decline.
Calcium and Vitamin D (good sources of which are dairy products, green leafy
vegetables, and fish) contribute to healthy bones.
The bone mass readings given by this product are an estimation of the amount
of bone in your body. Those with osteoporosis or low bone densities may not
get accurate estimations. If you have any concerns regarding your bones you
should consult your doctor.
Rating
20-29
30-39
40-49
50-59
60 Plus
Low
<7.6
<7.4
<7.0
<6.6
<6.3
Normal
7.6-8.4
7.4-8.2
7-7.8
6.6-7.4
6.3-7.1
High
>8.5
>8.3
>7.9
>7.5
>7.2
BONE DENSITY
