7
COMPUTER INSTRUCTIONS
FUNCTION BUTTONS
PROGRAM
Press to select one of the following Modes: MANUAL, PROGRAM, or TARGET HEART RATE PROGRAM.
START/STOP
Press to Start or Stop the computer.
QUICKSTART:
Start pedaling to turn on computer, after computer turns on, press to start Manual Program
and begin your workout.
START:
While in any of the modes, Manual, Pre-set Programs, or Target Heart Rate Program, press to begin
your workout.
STOP:
Press to pause or Stop current workout and all records will be held in memory during pause.
Computer will remain on by batteries for about 4 minutes if not pedaling
ENTER
Confirms a value entered and moves to the next value to be adjusted.
RESET
Press to switch modes and clear values.
When the computer is stopped or paused, press and hold for four seconds to return to Beginning Status (See
Picture 1) to switch between programs; Manual, Pre-set Programs, and Target Heart Rate Program.
While in Set-Up Mode (See Picture 2), press and hold to clear and reset values of Time, Distance, Calories, or
Pulse.
UP ( + )
Press to increase tension levels or to increase a value to be entered.
DOWN ( - )
Press to decrease tension levels or to decrease a value to be entered.
FUNCTIONS
TIME
Accumulates total workout time or the computer will count down from the preset time.
DISTANCE
Accumulates total distance in miles or the computer will count down from the preset distance.
PULSE
The current heart rate in Beats Per Minute (BPM) will be displayed on the computer. When using a preset target
heart rate, the alarm will beep when the heart rate reaches the preset BPM.
CALORIES
Accumulates current calorie consumption or the computer will count down from the preset calorie value.
WATT
Displays current watt count.
RPM
Displays current rotation per minute.
SPEED
Displays current speed in miles per hour.
