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Workout Pricipal
1. Personal goals can include shaping, strengthening, improving present fitness level,
rehabilitation of previous injuries, cardiovascular exercising, etc... By using the Pedal
Exerciser correctly and on a regular basis, you can achieve your goals.
2. Available time is a major element in determining what we do in our daily lives. If you
can only exercise for 15 minutes, develop a 15 minute program with the Pedal Exerciser.
3. Exercising and working out on the Pedal Exerciser should be an enjoyable part of your
daily life.
4. Focus on the exercises. No matter what your present level of fitness, you can complete
each exercise in a short range of time and sense the increased level of strength and
endurance.
5. Always start exercising slowly, to warm up muscles.
6. The design of the Pedal Exerciser allows you to exercise your muscles with natural and
efficient movements.
The Overload Principal
In order for you to strengthen your body, you must develop a series of exercise workouts
each day. When you work out on a regular basis, your body (specifically your muscles),
adjust to the new level of workout. This is called “increasing local metabolic efficiency”.
As a result, your muscles work better and you get stronger. If you keep working at the
same level of metabolic efficiency, you can’t improve muscle efficiency. So from time to
time, you need to increase the frequency and/or duration of the exercise. Thus, in order
to improve your fitness level, you must progressively increase your work load to reach
your personal goal.
Range of motion and flexibility
This device can be used for both upper and lower body. As a lower body device, it
works with passive motion to increase tone of the quadriceps muscles (muscles in the
thigh) and circulate blood flow to the entire lower leg and foot. For upper body use, it is
used as a resistance device, allowing the user to exercise the muscles of the arm (biceps,
triceps, deltoids and the smaller muscles of the forearms).
Routine
People vary in how they adapt to repetitive exercise. In developing an exercise routine,
pay attention to how you feel, especially after an exercise is completed. You may feel
tired but you should not feel exhausted. When you first start exercising, the principal
muscles you use will ache slightly, especially the next day. However, they should not hurt
to cramp. No matter what the recommended exercise routine, never exercise beyond
the point of discomfort.
Workout
Содержание Standard Pedal Exerciser
Страница 1: ...User Manual Standard Pedal Exerciser...
