Motus TZ3 Скачать руководство пользователя страница 10 | Manualshive

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Motus TZ3 Скачать руководство пользователя страница 10

EN-10

HEART-RATE MONITOR

Target Zones chart

In order to reach the best results in terms of physical fitness and athletic performance it is important to know your
maximum heart rate as well as upper and lower limits for each Target Zone.
This heart-rate monitor automatically calculates maximum heart rate and Target Zone limits according to user data input
(age, gender) as shown in the chart below.

Age Man Woman

Man

Woman

Man

Woman

Man

Woman

Maximum heart rate

Man = 220 - age

Woman = 226 - age

Level 1 (55-70%)

Physical fitness and weight

loss

Level 2 (70-80%)

Develop endurance and

increase stamina

Level 3 (80-100%)

Excellent physical condition

and muscular strength

increase

Heart rate is measured in beats per minute (BPM).

The chart is purely indicative and cannot be suitable for everyone.

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Содержание TZ3

Страница 1: ...EN 1 User manual ENGLISH Heart Rate Monitor ...

Страница 2: ...priate training schedule FUNCTIONS 3 BUTTONS 4 TIME 5 HEART RATE MONITOR Wearing the chest belt 6 User data and Target Zones 7 Session start 8 Session data 9 Target Zones chart 10 MEMORY 11 ALARM 12 STOPWATCH 13 BATTERY REPLACEMENT 14 TROUBLESHOOTING 15 CARE AND MAINTENANCE 15 TECHNICAL SPECIFICATIONS 16 WARRANTY 16 ...

Страница 3: ...t Unit Weight Target Zone alarm Settings TIME Watch Time Year Day Month 12 24 hour format Exercise time HRM Heart rate monitor Max heart rate percentage Burned calories In Zone time Highest heart rate Time Settings Age Gender Target Zone Upper heart rate limit Total exercise time In Zone time Burned calories DATA Memory Highest heart rate Average heart rate STW Stopwatch Split time ALARM Daily Ala...

Страница 4: ...lay back light Enter settings mode Save session data START Start pause session Activate button tones Increase decrease variable in settings mode SELECT Browse session data Browse memory data Browse sub menus Decrease change variables in settings mode BUTTONS EL ADJ MODE START SELECT ...

Страница 5: ...function 2 Hold for a few seconds Adjust Hold 3 Increase value 3 Decrease value 4 Select next variable Press SELECT button to display Month Date or Day Date format Press START to activate deactivate button acoustic tones When activated the display shows icon Setting Hours Minutes Seconds Year Month Day 12 24 hour format ...

Страница 6: ...nd of the belt 2 Press the tab and secure it 3 Wear the belt around the chest connect the other end and position the belt under the chest Ensure that electrodes are in contact with the skin and Motus logo is positioned outwards 4 Lift the belt slightly and wet electrodes in order to ensure an optimal pulse detection and transmission ...

Страница 7: ...e steps below Target Zone limits manual adjustment advanced users From LEVEL sub menu press SELECT or START to choose the Target Zone 1 2 3 Press MODE to confirm and change the upper limit HI with SELECT or START Press MODE to confirm and change the lower limit LO with SELECT or START Press MODE to confirm and set next user data or press EL ADJ to exit See page 10 for further information on Target...

Страница 8: ... is detected lines remain fixed The default Target Zone is number 1 Before starting the session it is possible to choose a different zone Enter HRM mode and press EL ADJ button for a few seconds Adjust Hold Press MODE and reach LEVEL data Choose the desired Target Zone with START or SELECT Level 1 2 3 Press EL ADJ to confirm and return to HRM mode step 1 See page 6 to set Target Zones and page 10 ...

Страница 9: ...on data Elapsed time Session data Calories Highest heart rate In zone time Time Out Zone When the heart rate is below or above Target Zone the display shows an arrow pointing upwards or downwards An acoustic signal is emitted repeatedly if activated Maximum heart rate percentage Three segments in the lower part of the display indicate the percentage of maximum heart rate used in real time 1st segm...

Страница 10: ...maximum heart rate andTarget Zone limits according to user data input age gender as shown in the chart below Age Man Woman Man Woman Man Woman Man Woman Maximum heart rate Man 220 age Woman 226 age Level 1 55 70 Physical fitness and weight loss Level 2 70 80 Develop endurance and increase stamina Level 3 80 100 Excellent physical condition and muscular strength increase Heart rate is measured in b...

Страница 11: ...EN 11 Average rate Highest rate MEMORY Exercise data saved from the latest session can be recalled in DATA mode 1 Select DATA mode 2 Browse data In Zone time Total exercise time Calories Exercise data ...

Страница 12: ...few seconds Adjust Hold 4 Confirm and exit Activation Deactivation Alarm is automatically activated after settings adjustment Press START button to activate deactivate it manually When the alarm is activated the display shows the icon The alarm will beep for 20 seconds press one of the buttons to turn it off Hours Minutes 3 Select next digit Setting ...

Страница 13: ...N 13 STOPWATCH 1 Start Pause 2 Split time Press MODE button and enter STW mode Follow steps from 1 to 3 to use stopwatch function Presse START and then SELECT to reset the stopwatch 3 Back to total time ...

Страница 14: ...d as supplied with the device Do not dispose of batteries in regular household waste Batteries have to be properly disposed of according to current local regulations 1 Remove the battery hatch by rotating it anticlockwise with the help of a coin 2 Insert a new battery with positive pole facing upwards 3 Do not remove the rubber ring from its place Reposition the battery hatch and screw it on by ro...

Страница 15: ...lectricity or after battery replacement Press and hold all 4 buttons simultaneously to reset the device to factory settings HEART RATE MONITOR Water Resistance up to 30 meters Operating temperatures 5 to 50 Celsius degrees Heart rate limits 30 240 BPM Materials Crystal acrylic Case acrylonitrile butadiene styrene ABS Buttons acrylonitrile butadiene styrene ABS polyurethane Buckle stainless steel B...

Страница 16: ...er The device and its components have to be properly disposed of according to current local regulations Do not fasten the strap too tightly You should be able to insert a finger between the strap and the wrist The warranty applies for 24 months from purchase date and is limited to material and processing faults only The warranty applies only if the product and the accessories have been handled car...

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