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CROSSTRAINER X100

12

ENGLISH

Thank you for choosing a product from Monark Homeline,

we wish you much happiness in your training! Please read

all safety and installation instructions carefully. This pro-

duct is designed, manufactured, tested and designed for

home use.

If you have questions regarding function, parts, service,

warranty, or other support, please contact us at Monark

Exercise AB by phone or mail.

We are on site Mon-Fri between 07:00 to 16:00.

Tel: +46 (0)281 59 49 53

Mail: [email protected]

Table of Content

Saftey

Instructions

13

Assembly Instructions

14

Computer Instructions

19

Exploded

drawing

21

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Содержание CROSSTRAINER X100

Страница 1: ...CROSSTRAINER X100 MANUAL For safe use and product knowledge please completely read this Product Owners Manual...

Страница 2: ...designad tillverkad testad och avsedd f r hemmabruk Om du har fr gor r rande funktion reservdelar service garanti eller vrig support r du v lkommen att kontakta oss p Monark Exercise AB via telefon e...

Страница 3: ...annan m nad Byt omedelbart ut eventuella defekta komponenter Anv nd inte produkten f rr n den har reparerats Anv nd bara originalreservdelar vid reparation Kontakta terf rs ljaren f r reparation Anv n...

Страница 4: ...Steg 2 1 Ta bort 2 skruvar 57 2 brickor 65 och 2 vagnsskruvar 64 fr n ramen 1 2 Koppla samman vajern fr n inst ll ningsvredet 20 f r belastning med den nedre vajern 33 f r belastningsinst llning 3 Ko...

Страница 5: ...v den fr mre stolpen 4 2 F st det fasta handtaget 9 stadigt p den fr mre stolpen 4 med 2 skruvar 66 och 2 brickor 65 Steg 4 1 Anslut den vre datorkabeln 37 till kabeln p datorns 21 baksida 2 Montera d...

Страница 6: ...nde larmens nedre del 6 med 2 skruvar 59 2 brickor 60 och 2 muttrar 57 2 Upprepa f r den h gra pendelarmen 5 och 6 Steg 6 1 F r in axeln 13 i den fr mre stolpen 4 2 L s p plats med 1 bricka 58 1 ndsty...

Страница 7: ...alarmen 7 och montera stadigt med 3 skruvar 70 3 muttrar 72 och 6 brickor 71 2 Upprepa f r den v nstra pedalarmen 7 Steg 8 1 F st nden p den v nstra pedalarmen 7 med 1 bricka 41 i pedalarmskorset 8 oc...

Страница 8: ...RAINER X100 8 SVENSKA Steg 9 1 F st nden p den h gra pendelarmens ne dre del 6 i fram nden av den h gra ped alarmen 7 Fixera med 1 skruv 61 1 bricka 49 och 1 mutter 62 2 Upprepa f r den v nstra pedala...

Страница 9: ...puls vara minst 60 slag min innan du trycker p knappen RECOVERY TERH MTNINGSNIV ER 1 F 1 terh mtning 60 slag min p 60 sekunder 2 F 2 terh mtning 50 slag min p 60 sekunder 3 F 3 terh mtning 40 slag min...

Страница 10: ...luta funktionen 6 Tryck p knappen RECOVERY f r att aktivera funktionen f r m tning av terh mtning Tiden r knas ned fr n 60 till 0 sekunder H ll h nderna p handpulssensorerna N r tiden r knats ned till...

Страница 11: ...Hylsa pedalarm 4 30 Bussning 4 31 vre datorkabel 1 32 Nedre datorkabel1 33 Belastningsvajer 1 34 Sensorh llare 1 35 ndstycke 2 36 ndstycke 1 37 Kabel f r 38 2 38 Handpulssensor 2 39 Grepp 2 40 Grepp...

Страница 12: ...is designed manufactured tested and designed for home use If you have questions regarding function parts service warranty or other support please contact us at Monark Exercise AB by phone or mail We a...

Страница 13: ...e components immediately and or keep the equipment out of use until repair For repairs use only original spare parts In case of repair please ask your dealer for advice Avoid the use of aggressive det...

Страница 14: ...he underside of stabilizer Step 2 1 Unscrew 2 bolts 57 2 washers 65 2 Carriage bolt 64 from main frame 1 2 Hook stoppage of tension control 20 with box of tension control cable 33 3 Connect upper comp...

Страница 15: ...top of the handle bar post 4 2 Fasten oval fix post 9 to handlebar post 4 with 2 bolt 66 and 2 washer 65 firmly Step 4 1 Attach the upper computer cable 37 to cable at the back of computer 21 2 Attach...

Страница 16: ...ft lower swing bar 6 secure with 2 bolts 59 washers 60 and 2 nuts 57 2 Do the same to the right swing bar 5 6 Step 6 1 Attach axle of handlebar post 13 to handle bar post 4 2 Secure with washer 58 cap...

Страница 17: ...al bar 7 secure with 3 bolts 70 3 nuts 72 6 washers 71 firmly 2 Do the same to the left pedal bar 7 Step 8 1 Attach the end of left pedal bar 7 with was her 41 to the axle of cross bar 8 secure with 1...

Страница 18: ...CROSSTRAINER X100 18 ENGLISH Steg 9 1 Attach the end of right lower swing bar 6 to the front of right pedal bar 7 Secure with 1 bolt 61 washer 49 nut 62 firmly 2 Do the same to the left pedal bar 7...

Страница 19: ...re than 60 bpm before press the recovery button RECOVERY LEVELS 1 F 1 60 bpm recovery in 60 seconds 2 F 2 50 bpm recovery in 60 seconds 3 F 3 40 bpm recovery in 60 seconds 4 F 4 30 bpm recovery in 60...

Страница 20: ...r into recovery function time will count down 60 to 0 seconds Hold the hand on pulse connections time count down to 0 seconds your personal fitness note appears F1 F6 on the display NOTE 1 2 X 4 AA ba...

Страница 21: ...nt stabilizer 1 27 Fastener 4 28 Square end cap 2 29 Sleeve 4 30 Fastener 4 31 Computer cable 1 32 Computer cable 1 33 Tension cable 1 34 Sensor holder 1 35 End cap 2 36 End cap 1 37 Hand pulse wire 2...

Страница 22: ...uunniteltu valmistettu testattu ja suunniteltu kotik ytt n Jos sinulla on kysytt v toiminto osat huolto takuu tai muuta tukea ota yhteytt osoitteeseen Monark Exercise AB puhelimitse tai postitse Olemm...

Страница 23: ...tetta ennen kuin se on korjattu K yt korjaukseen vain alkuper isi varaosia Mik li laite tarvitsee korjausta kysy j lleenmyyj lt si neuvoja V lt voimakkaiden pesuaineiden k ytt puhdistaessasi laitetta...

Страница 24: ...Irrota kaksi pulttia 57 kaksi tiiviste rengasta 65 ja kaksi lukkopulttia 64 rungosta 1 2 Yhdist vastuksen s timen 20 suljin vastuksen s dinkaapeleiden liittimeen 33 3 Yhdist ylempi tietokoneen kaapeli...

Страница 25: ...arevat k densijat 9 k den sijojen pylv seen 4 tiukasti kahdella pultilla 66 ja kahdella tiivisterenkaalla 65 Vaihe 4 1 Kiinnit ylempi tietokoneen kaapeli 37 tietokoneen takaosassa olevaan kaapeliin 21...

Страница 26: ...ahdella pul tilla 59 tiivisterenkaalla 60 ja kahdella mutterilla 57 2 Toista sama oikealle liikkuvalle k sikahvalle 5 6 Vaihe 6 1 Kiinnit k densijojen pylv n akseli 13 k densijojen pylv seen 4 2 Kiinn...

Страница 27: ...jasti kolmella pultilla 70 3 mutterilla 72 ja 6 tiivisterenkaalla 71 2 Toista sama vasemman polkimen kammelle 7 Vaihe 8 1 Kiinnit vasemman polkimen kammen 7 p ja tiivisterengas 41 tiukasti ristiraken...

Страница 28: ...NER X100 28 SUOMI Vaihe 9 1 Yhdist liikkuvan k sikahvan alaosan 6 p oikean polkimen kammen 7 eteen Kiinnit tiukasti pultilla 61 tiivisterenkaalla 49 ja mutterilla 62 2 Toista sama vasemman polkimen ka...

Страница 29: ...nt n 60 ly nti minuutissa bpm PALAUTUMISSYKKEEN TASOT 1 F 1 palautuminen 60 sekunnissa 60 bpm 2 F 2 palautuminen 60 sekunnissa 50 bpm 3 F 3 palautuminen 60 sekunnissa 40 bpm 4 F 4 palautuminen 60 seku...

Страница 30: ...mistoimintoon painamalla RECOVERY painiketta N yt ss n kyy ajan laskenta 60 sekun nista nollaan Pid k si k sien sykeantureilla ajan laskiessa nollaan Henkil kohtainen kuntomerkint si F1 F6 n kyy n yt...

Страница 31: ...Tietokoneen kaapeli 1 32 Tietokoneen kaapeli 1 33 Vastuksen 1 34 Anturin pidike 1 35 Korkki 2 36 Korkki etuvakaimelle 1 37 K densijan 2 38 K densijan sykeanturi 2 39 Vaahtomuoviset k densijat2 40 Vaah...

Страница 32: ...Monark Exercise AB SE 780 50 VANSBRO SWEDEN Ph 46 0 281 59 49 40 Email info monarkexercise se...

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