Monark cardio care 827 x, Руководство пользователя

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Monark Cardio Care 827 X
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How do I train?
Warm up 3-5 minutes with a low pedal resis- 1.
tance. Pedal about 12 mph (20 km/h).
Increase the resistance until you feel the train- 2.
ing “somewhat hard”. Keep the speed for 2-5
minutes. Get off the Exercise cycle and rest a
few minutes. Cycle again and then rest. Train
at your own pace and with a comfortable
pedal resistance. After a few weeks you can
increase the resistance.
Before ending, pedal a few minutes with a 3.
light resistance, in order to step down your
training.
Total time about 30 minutes.
Strength training:
Give yourself a thorough warm-up. 1.
Pedal with a heavy resistance for 5-10 se- 2.
conds, then rest 45-60 seconds. Repeat this
5-10 times.
It is a good idea to combine your cycle training
with gymnastics for 5 minutes, as this will give
you a physiologically well-balanced form of
training.
Elderly people and physically weak persons
should consult a doctor before starting their
training.
Ex
ercising