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5.4.2 Dive Mode - What is Heart Rate Zone

What is Heart Rate Zone

• 

Some particular training/exercise objectives may require trainee/exerciser maintaining his/her heart rate (exercise 
pace) within one particular heart rate zone (upper and lower limits) during the exercise. You may set your upper and 
lower heart rate limits in the H.R. Zone Setup menu in Chapter 9.2.

• 

WARNING: Consult a doctor or trainer prior to setting the heart rate alert zone for a serious Cardio-

fi

 tness training.

How to Select upper and lower limits of your heart rate

• 

In general, user may get the cardio-

fi

 tness training advice from those prestigious organizations’ website, for 

example: 

http://www.heart.org/HEARTORG/Conditions/CongenitalHeartDefects/CareTreatmentforCongenitalHeartDefects/Con-
genital-Heart-Defects-and-Physical-Activity_UCM_307738_Article.jsp

by American Heart Association, and

http://en.wikipedia.org/wiki/Heart_rate#Training_zones 

by Wikipedia.

Содержание O.ME.R Umberto Pelizzari UP-X1

Страница 1: ...tch is carefully designed and produced In order to utilize the features of your watch it is advisable to use the watch in conformity with the notes mentioned below 1 0 Introduzione Read this user manual carefully before you use the Watch and keep this manual in a safe place for future reference Avoid exposing the Watch to extreme conditions for an unreasonable time Avoid rough usage or severe impa...

Страница 2: ... are a set of supplementary devices for proper trained and qualified divers in diving They are NOT substitutes for any professional diving or training gear 1 0 Introduction Always get proper training instruction and qualification before starting diving Make sure that you fully understand the functions and limitations of the Watch and you may have back up devices other than this watch in diving DO NO...

Страница 3: ...2 0 Buttons and Its Functions Light EL Start Stop S S Mode M Lap Reset L R Sensors ...

Страница 4: ...set chronograph function in the chronograph mode To reset the Timer in the Timer mode To decrease the value on the setting display or move down the cursor to the next item EL Button EL To turn on the EL back light for about 3 seconds Expect History mode Setup mode In History mode Setup mode hold EL for one second to turn on backlight To select among the setting items on the setting display To confi...

Страница 5: ...3 0 Major Function Modes Clock Mode Set Up Mode Dive Mode History Mode Chronograph Mode Countdown Timer Mode M M M M M M ...

Страница 6: ...has the Home time and Dual time modes You can select between these 2 modes by pressing the S S button in the Clock mode When you press the S S button the alternate display will appear for 5 seconds and then return to the original display When the S S button is pressed and held for 2 seconds the alternate display will be kept as the current display Clock Mode S S Home Time Display Dual Time Display...

Страница 7: ... Display Dual Time Display The first row shows the name of this mode DUAL TIME mode The second row shows the hour and minute of the desired time zone The third row shows the hour and minute of the Home time with the icon 1st row 2nd row 3rd row ...

Страница 8: ...will go to the Dive mode automatically When the watch is in another mode it will go to the Dive mode automatically when the watch is submerged in the water deeper than 1 0 meter provided that the Dive mode setting has been switched on please check the chapter 9 1 setting for details Dive Mode S S Depth Display Heart Rate Display Auto entry after 2 seconds ...

Страница 9: ...ches the maximum depth pre set by the user the icon above the unit will flash and an audible alert alarm will beep for 30 seconds The third rows shows the water temperature on the left and your heart rate on the right with the while you are wearing the Chest Strap When the heart rate field is flashing the watch is searching for the Heart Beat signal from the Chest Strap If no Heart Rate signal is pic...

Страница 10: ... are flashing the watch is searching for the Heart Beat signal from the Chest Strap If no Heart Rate signal is picked for 5 minutes it will turn off automatically The Chest Strap comes with this watch is the sensor for the heart rate which transmits the heart beat signal to the watch The Heart Rate display is functional provided that you put on the Chest Strap When you enter the Dive mode the Heart...

Страница 11: ...nd wipe it dry with a paper towel to remove any residual grease DO NOT use hand cream it will insulate the signal between the skin and the contacts Clean your skin with soap and water for better signal transmission For those with extremely dry skin apply some conductive gel or water may help Adjust the Chest Strap with the supplied elastic band until it is hold on your chest firmly to avoid loosen ...

Страница 12: ...he chest strap 3 Fit the chest strap on your chest with one hand 4 Connect the opposite connector to the chest strap with the another hand 5 Fasten the elastic band until it is fitted on your chest comfortably 6 Adjust the chest strap until the two contacts are firmly contacted with your skin IMPORTANT DO NOT wearing the chest strap over your cloth otherwise the chest strap CANNOT get the heart rate...

Страница 13: ...art Rate limits The Chest Strap comes with this watch is the sensor for the heart rate which transmits the heart beat signal to the watch The Heart Rate Alert can be functional provided that you put on the Chest Strap and the Heart Rate Zone Alarms are switched on Please check the chapter 9 2 for the H R Zone setup Heart rate beats per minute Visual Indication The Different Heart Rate Zones and th...

Страница 14: ...rate for an individual Heart Rate Display Heart rate in bpm Percentage of estimated maximum heart rate Estimated Maximum Heart Rate EMHR EMHR 220 user s age Example What is Tom s EMHR at the age of 27 EMHR 220 30 193 NOTE This Watch can calculate the EMHR for the user at his age up to 99 In order for the watch to calculate the accurate EMHR and EMHR you have to input your year of birth in the setu...

Страница 15: ... WARNING Consult a doctor or trainer prior to setting the heart rate alert zone for a serious Cardio fitness training How to Select upper and lower limits of your heart rate In general user may get the cardio fitness training advice from those prestigious organizations website for example http www heart org HEARTORG Conditions CongenitalHeartDefects CareTreatmentforCongenitalHeartDefects Con genital...

Страница 16: ...n return to the original dive mode display When it reaches zero it will beep beep beep for 30 seconds Press any key to stop the alarm You may stop the countdown by pressing and holding the S S button for 2 seconds Countdown Stop will be shown on the screen for 2 seconds and then return to the original dive mode display When you want to start the countdown again it will reset and start from the pre...

Страница 17: ...lue The value can be set to 10m 20m 30m 40m and 50m It will beep for 2 seconds when it reaches a multiply of the pre set value When you set the value to 20m it will beep for 2 seconds when you reach 20m 40m 60m 80m and 100m deep This function can be switched on off Please check the Setup menu in Chapter 9 1 2 for more details ...

Страница 18: ... the or icon on the left and the duration of the last dive OR the maximum depth of the last dive on the right with the maximum depth alert in the middle when the last dive reaches the pre set depth The second row shows the icon Surface mode on the left and the counter the duration in the water surface The third row shows the water temperature and the heart rate with Icon When the heart rate field i...

Страница 19: ...After the Dive mode has been switched on when you submerge the watch in the water less than 1 0 meter this function will not be activated This is to avoid the wrong trigger of this function Note 3 The maximum number of diving records is 250 depending on the log rate When the memory is full Memory Full will appear on the screen when you enter the Dive mode In order to save the latest diving activit...

Страница 20: ... button until the CHRONO icon appears on the screen and wait for 2 seconds it will go to the Chronograph mode automatically In this mode your heart rate can be shown on the display when you put on the Chest Strap Chronograph Display Chronograph Mode Auto entry after 2 seconds ...

Страница 21: ...eart rate field is flashing when it searches for the Heart Rate signal from the Chest Strap When no heart rate is detected for 5 minutes the heart rate display icon will be turned off For Heart Rate Alert please refer to Chapter 5 3 for details The second row of the display shows the lap time The third row of the display shows the elapsed time It shows the minute second and 1 100 second when the tim...

Страница 22: ... appears and the chronograph starts counting During this time when you press the L R button the lap time will be recorded You can record up to 10 lap records When you press the S S button again the appears and the chronograph stops counting Chronograph Display Lap Memory Stop Counting Start Counting Counting S S S S S S L R Auto Return Auto entry ...

Страница 23: ...time of corresponding lap record and the accumulated elapsed time The first row shows the Lap number and it is flashing The second row shows the current lap time The third row shows the accumulated elapsed time up to the current lap Press S S once to return chronograph display Chronograph Display Lap Records 1st row 2nd row 3rd row L R S S ...

Страница 24: ...R buttons until the stopwatch resets When you review your lap records press the S S button once the lap number is not flashing and then press and hold the L R button until the stopwatch resets Note The maximum elapsed time is 23 Hours 59 minutes 59 seconds Chronograph Display Lap record zero display 1st row 2nd row 3rd row hold L R ...

Страница 25: ...seconds it will go to the Countdown Timer mode automatically The first row shows Timer icon The second row shows the pre set value of the timer The third row shows the current time clock The pre set value is set in the Setup Menu please check the chapter 9 4 for details Timer Mode Chronograph Display 1st row 2nd row 3rd row Auto entry after 2 seconds ...

Страница 26: ... minute beep once per second at the last 5 seconds When it reaches zero it will beep beep beep for 30 seconds Press any key to stop the alarm Press the S S button to start or stop the timer When the timer is stopped press the L R button to reset the timer to the pre set value Note The maximum pre set value for the timer is 23 Hours 59 minutes 59 seconds Timer Display Start Counting Stop Counting S...

Страница 27: ... activated the Dive mode and recorded some diving activities the individual records are shown in a sequential order and the latest record is at the top while the Daily Total Odometer and Erase menu are underneath these records Press the S S or L R button to select the desired item and press EL button to confirm the selection Press the M button to exit and return to the previous display History Disp...

Страница 28: ...Avg HR Max HR Calories Dive Time Press the M button to exit this display and return to the previous display The first row shows the date of the Dive activity on the left and the sequence number of the Dive on the right The second row shows the information of Dive mentioned in the third row The third row shows the nature of the display Dive Time Calories Maximum Depth Maximum Heart Rate Minimum Temp...

Страница 29: ...nce of the screen is in a cycle Total number of Dives Dive Time Max Depth Minimum Temperature Average Heart Rate Maximum Heart Rate Calories Total number of Dives Press the M button to exit this display and return to the previous display Dive Time Total number of Dives Calories Max Depth Maximum Heart Rate Minimum Temperature Average Heart Rate History Display L R S S S S S S S S L R L R L R L R L...

Страница 30: ...ation of all records and diving activities recorded up to date The display is the same as the Daily Total except the legend is Odometer instead Calories Total number of Dives Dive Time Maximum Heart Rate Maximum Depth Minimum Heart Rate Minimum Temperature History Display L R S S S S S S S S S S L R L R L R L R L R M EL L R S S S S ...

Страница 31: ...rn to the Erase selection display OR you have to select either YES to confirm or NO to cancel the deletion After your confirmation it will return to the Erase selection display Press M button to exit and return to the previous display When you perform Erase All Record the individual records will be deleted but the Daily Total and Odometer data will not be deleted These two sets of data have to be de...

Страница 32: ...Setup Display Select this mode by pressing the M button until the Setup icon appears on the screen and wait for 2 seconds it will go to the Setup mode automatically Setup Display Setup Mode Auto entry after 2 seconds ...

Страница 33: ...e H R Zone Daily Alarm Timer Clock User and System After you choose your desired item press the EL button to confirm your selection H R Zone Daily Alarm Timer Press EL to confirm the selection User Clock Dive System Setup Display L R S S S S S S S S S S S S S S L R L R L R L R L R L R S S ...

Страница 34: ...Lake and Log Rate Press the S S or L R button to select the desired item and press the EL button to confirm and go to the corresponding menu Interval Alarm Surface Alarm Countdown Press EL to confirm the selection Sea Lake Dive On Off Depth Alert Log Rate Setup Display L R S S S S S S S S S S S S S S L R L R L R L R L R L R S S ...

Страница 35: ...unction Press the S S or L R button to increase or decrease the value of the desired depth value respectively Holding these buttons will increase the pace of the change of the value Press the M button to exit from this display and return to the previous display After this function has been switched on when you dive and reach the pre set depth the maximum Depth Alert icon will be flashing on the div...

Страница 36: ...button to increase or decrease the value of the desired interval value respectively Holding these buttons will increase the pace of the change of the value Press the M button to exit from this display and return to the previous display This function can alert you the depth of your dive in a multiply of the pre set value When this function is switched on it will beep for 2 seconds when it reaches a...

Страница 37: ...ve Surface Alarm Surface Alarm Display On this display press the S S or L R button to select between the ON OFF or Setting Press the EL button to confirm your selection ON OFF Setting Surface Alarm Display S S or L R EL M ...

Страница 38: ...e Alarm Surface Alarm Display On the ON OFF display press the S S or L R button to select the ON or OFF Press the EL button to confirm the selection Press the M button to exit this display and return to the previous display ON OFF Surface Alarm On Off Display S S or L R ...

Страница 39: ...decrease the value from 1 to 6 This is the multiply factor for the preset surface time Present Times screen When the Dive Times is highlighted selected press the S S or R button to change it to the Preset time screen Press the EL button to move the cursor to the second digit or minute digit Press the S S or R button to increase or decrease the value of these digits respectively Surface Alarm Displ...

Страница 40: ...rease or decrease the value of these fields Pressing and holding the S S or L R button will increase the pace of change of the value Maximum value for this function is 23 hours 59 minutes and 59 seconds Press the M button to confirm and exit to the previous menu Second Minute Hour Countdown Timer Display EL EL EL Press S S or L R to Increase Decrease the number ...

Страница 41: ...N OFF Press the S S or L R button to select between the ON or YES option press the EL button to confirm the selection Press the M button to exit to the previous menu Note This option must be switched on in order for the Dive mode to function ON OFF Dive On Off Display S S or L R ...

Страница 42: ...n press the EL button to confirm the selection Press the M button to exit to the previous menu Note Since the densities of the sea water and lake fresh water are different in order to let the watch function in an accurate manner it is better to state the correct corresponding environment in this setting Sea Lake Sea Lake Display S S or L R ...

Страница 43: ...e setting and exit to the previous menu The log rate is used for recording the diving activity in the set interval When you set the log rate in 5 seconds the watch records the diving activity in every 5 seconds while you are diving The more frequent of the recording interval lower value of this setting the less of the records can be stored due to the limitation of the memory Long Rate Display ...

Страница 44: ...on to select among the Limits High Alert and Low Alert and press the EL button to confirm the selection Press the M button to exit this menu and return to the previous menu High Alert Press EL to confirm the selection Limits Low Alert Setup Display L R S S S S S S L R L R S S ...

Страница 45: ...ing the EL button Press the S S or R button to increase or decrease the value respectively Holding these buttons will increase the pace of change of the values The corresponding EMHR next to the value changes according to the value input Press the M button to confirm the change and exit this menu and return to the previous menu High Value Low Value Limits Display EL ...

Страница 46: ...gh Alert On this screen you can switch on or off the High heart rate alert Press the S S or L R button to select the ON or OFF then press the EL button to confirm the selection Press the M button to exit this menu and return to the previous menu ON OFF High Alert Display S S or L R ...

Страница 47: ...Low Alert On this screen you can switch on or off the Low heart rate alert Press the S S or R button to select the ON or OFF then press the EL button to confirm the selection Press the M button to exit this menu and return to the previous menu ON OFF Low Alert Display S S or L R ...

Страница 48: ...for 30 seconds at the pre set alarm time daily Press any key to stop the alarm Press the S S or L R button to increase or decrease the value of the Hour or Minute field while the cursor is in these fields Holding these buttons will increase the pace of change of the value Press the M button to exit this menu and return to the previous menu ON OFF Minute Hour Daily Alarm Display EL EL EL Press S S or...

Страница 49: ...lds Press the S S or L R button to increase or decrease the value of these fields Holding these buttons will increase the pace of change of the value Press the M button to exit this menu and return to the previous menu Second Minute Hour Timer Display EL EL EL Press S S or L R to Increase Decrease the number ...

Страница 50: ...play Press the S S or L R button to select among the Time Date Dual Time and Format Press the EL button to confirm the selection Time Format Date Dual Time Press EL to confirm the selection Setup Display L R L R S S S S L R L R S S S S S S ...

Страница 51: ...ute and Second fields Press S S or L R button to increase or decrease the value of these fields Holding these buttons will increase the pace of change of the value Press the M button to exit this menu and return to the previous menu Second Minute Hour Time Display EL EL EL Press S S or L R to Increase Decrease the number ...

Страница 52: ... Month and Day fields Press S S or L R button to increase or decrease the value of these fields Holding these buttons will increase the pace of change of the value Press the M button to exit this menu and return to the previous menu Year Month Day Date Display EL EL EL Press S S or L R to Increase Decrease the number ...

Страница 53: ...t among the Hour and Minute fields Press S S or L R button to increase or decrease the value of these fields Holding these buttons will increase the pace of change of the value Press the M button to exit this menu and return to the previous menu Hour Minute Dual Time Display EL Press S S or L R to Increase Decrease the number ...

Страница 54: ... Mode Clock Format Format Display Press the S S or L R button to select between Time or Date format Press the EL button to confirm the selection Time Date Setup Display S S S S L R Press EL to confirm the selection ...

Страница 55: ...ress the S S or L R button to select between the 24 Hour or 12 Hour format Press the EL button to confirm the selection Press the M button to exit this menu and return to the previous menu 24 hour 12 hour Time Format Display S S or L R Press EL to confirm the selection ...

Страница 56: ...elect between the MM DD or DD MM format Press the EL button to confirm the selection Press the M button to exit this menu and return to the previous menu Press the M button to exit this menu and return to the previous menu MM DD DD MM Date Format Display S S or L R Press EL to confirm the selection ...

Страница 57: ...6 Setup Mode User User Display Press the S S or L R button to select among the Gender Birthday and Weight Birthday Press EL to confirm the selection Gender Weight Setup Display L R S S S S S S L R L R S S ...

Страница 58: ...n this setting Press the S S or L R button to select between Male or Female Press the EL button to confirm the selection Press the M button to exit this menu and return to the previous menu Male Female Time Format Display S S or L R Press EL to confirm the selection ...

Страница 59: ... button to increase or decrease the value Holding these buttons will increase the pace of change of the values Press the M button to exit this menu and return to the previous menu Note Your year of birth is used to calculate the EMHR and EMHR Press S S or L R to Increase Decrease the number Birth Year Display ...

Страница 60: ...is setting Press the S S or L R button to increase or decrease the value Holding these buttons will increase the pace of change of the values Press the M button to exit this menu and return to the previous menu Press S S or L R to Increase Decrease the number Weight Display ...

Страница 61: ...utton to select among the Sound Contrast Units Power Save Sleep and About Press the EL button to confirm the selection Press EL to confirm the selection Setup Display S S Sound Contrast Units Sleep Power Save About L R S S S S L R S S S S S S S S L R L R L R L R ...

Страница 62: ...d System Display Press the S S or L R button select between Key Tone or Chime settings Press the M button to exit this menu and return to the previous menu Key Tone Chime System Display EL S S L R Press EL to confirm the selection ...

Страница 63: ... to select between ON or OFF Press the EL button to confirm the selection Press the M button to exit this menu and return to the previous menu When this function is switched on whenever a button is pressed a beep will be heard ON OFF Key Tone Display EL S S L R Press EL to confirm the selection ...

Страница 64: ...L R button to select between ON or OFF Press the EL button to confirm the selection Press the M button to exit this menu and return to the previous menu When this function is switched on it beeps once at the hour ON OFF Chime Display EL S S L R Press EL to confirm the selection ...

Страница 65: ...ay and 10 represents the brightest display Press the S S or L R button to increase or decrease the value Holding these buttons will increase or decrease the pace of change of the values Press the M button to exit this menu and return to the previous menu Press S S or L R to Increase Decrease the number Contrast Display ...

Страница 66: ...e S S or L R button to select between General or Temperature Press the EL button to confirm the selection Press the M button to exit this menu and return to the previous menu General Temperature System Display EL S S L R Press EL to confirm the selection ...

Страница 67: ...y Press the S S or L R button to select between Metric or Imperial Press the EL button to confirm your selection Press the M button to exit this menu and return to the previous menu Metric Imperial General Display EL S S L R Press EL to confirm the selection ...

Страница 68: ...mperature Display Press the S S or L R button to select between C or F Press the EL button to confirm your selection Press the M button to exit this menu and return to the previous menu C F General Display EL S S L R Press EL to confirm the selection ...

Страница 69: ... the previous menu When this function is switched on the watch will enter the Standby mode for Power Saving when no key is pressed for one hour In this mode only the running Hour and Minute digits appear on the screen Note When the watch is in Standby mode pressing any key will resume the watch to the current Clock screen ON OFF Power Saving Display Standby Mode EL S S L R Press EL to confirm the s...

Страница 70: ...ss the S S or R button to select between ON OFF or Time Set Press the EL button to confirm your selection Press the M button to exit this menu and return to the previous menu ON OFF Time Set System Display EL S S L R Press EL to confirm the selection ...

Страница 71: ... Press the EL button to confirm your selection Press the M button to exit this menu and return to the previous menu In the function you can set the watch to sleep mode in a period of time and it will wake up automatically at the pre set time ON OFF Key Tone Display EL S S L R Press EL to confirm the selection ...

Страница 72: ...ease the value of the time you prefer for the Sleep function Press the EL button to select the wake up status LCD ON or sleep status LCD OFF Press the M button to exit this menu and return to the previous menu LCD On Time LCD Off Time Key Tone Display EL EL Press S S or L R to Increase Decrease the number ...

Страница 73: ... 6 Setup Mode System About About Display This shows the latest software version in this watch for future update reference Press the M button to exit this menu and return to the previous menu About Display ...

Страница 74: ...ode This watch comes with a PC USB link cable and software for you to keep track of your diving activities This software can help you store all the Diving activities and show the summary of the individual records with Daily Total ...

Страница 75: ...n the clip guide and pins with the notch and contacts at the bottom of the watch 3 Make sure the clip is secured 4 Plug the other end of the USB cable into any of the PC s USB connectors 5 When all these are done the PC Link Icon will appear on the screen of the watch and the Watch is connected to the computer PC Connect Mode Front Personal Computer USB Cable Contact points Back ...

Страница 76: ...ur watch to the software and stored for your review Please note that the Dive records in the watch are still kept until you erase them manually 2 You may review the activities in the logbook Just click on the month folder and then click on the date you want to review The graph on the top shows the summary of the day activity selected Below the logbook you can select the individual dive activity Th...

Страница 77: ...st use this pull down menu to create new users After transferring the relative Dive records you may review the Dive activities of the corresponding User by using the switch user menu 4 Setting Watch configuration 3 settings are displayed on this screen They are Time Format Depth and Temperature unit You can read these settings from the watch by clicking on the Read setting from watch or edit the se...

Страница 78: ...on Watch firmware update You may check the latest version of the software in the watch by clicking on this icon It will check it for you Option 5 Help Software Update click on this one for checking software update About click on this one for display of the version of this software Watch Firmware Update Display Software Update Display About Display ...

Страница 79: ...orking normally i e The timekeeping function is running normally in the Power Saving Mode How to enter exit the Power Saving Mode Hold the L R button in the Home Time Mode for about 5 seconds and the LCD display will be turned off Press any key to turn on the LCD display A Bi sound will be heard when the display is on Home Time Display Power Saving Mode LCD display turned off EL M S S L R Hold L R...

Страница 80: ...0 to 70 Celsius 4 to 158 Fahrenheit Resolution 0 1 Celsius Fahrenheit Chronograph Max 99H59M59S Resolution 0 01s when less than an hour 1s when over an hour 10 lap memories Split time and lap time display Count Down Timer Max 23 59 59 1 second resolution Bi once per minute at last 10 minute bi once per 10 seconds at last minute bi once per second at last 5 seconds bi bi bi for 30 second when reach...

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