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13

Recipe ideas from The Australian Women’s Weekly 

Test Kitchen’s Cookbooks

ninemsn.com.au/aww

stir-fried seafood with asian greens

•  20 medium uncooked prawns (500g)
•  500g squid hoods
•  500g firm white fish fillets
•  1 tablespoon peanut oil
•  5 green onions, chopped coarsely
•  2 cloves garlic, sliced thinly
•  50g fresh ginger, peeled, sliced thinly
•  500g baby bok choy, trimmed, 
 

chopped coarsely

•  500g choy sum, trimmed, chopped coarsely
•  2 tablespoons light soy sauce
•  2 tablespoons oyster sauce
•  1 tablespoon mild chilli sauce

Method

Shell and devein prawns, leaving tails intact. 
Cut squid hoods in half. Score inside surface  
of each piece; cut into 5cm-wide strips. 
Cut fish into 3cm pieces. 

Heat half of the oil in your Frypan; stir-fry 
seafood, in batches until browned all over and 
cooked through.

Heat remaining oil in your Frypan; stir-fry onion, 
garlic and ginger until onion softens.

Return seafood to your Frypan. Add bok choy, 
choy sum and combined sauces; stir-fry until 
greens are just wilted and heated through.

Serves 4

from 

ASIAN MEALS IN MINUTES 

beef and noodle stir-fry

•  250g rice stick noodles
•  2 teaspoons peanut oil
•  500g beef eye fillet, sliced thinly
•  1 clove garlic, crushed
•  1 tablespoon finely chopped lemon grass
•  2 red thai chillies, seeded, sliced thinly
• 

1

/

3

 cup (80ml) lime juice

•  1 tablespoon fish sauce
•  100g baby rocket leaves
•  1 cup (80g) bean sprouts
• 

1

/

2

 cup loosely packed fresh coriander leaves

• 

1

/

2

 cup loosely packed fresh mint leaves

•  3 green onions, sliced thinly
•  1 lebanese cucumber (130g), seeded, 
 

sliced thinly

Method

Place noodles in large heatproof bowl, cover 
with boiling water; stand 5 minutes or until 
tender, drain.

Heat half of the oil in your Frypan; cook beef, 
in batches, until browned.

Heat remaining oil in Frypan; cook garlic, 
lemon grass and chilli until fragrant.

Return beef to Frypan with juice and sauce, 
stir-fry until heated through. Add noodles; 
stir-fry until heated through. Stir in remaining 
ingredients; serve immediately.

Serves 4

from 

GOOD FOOD FAST

MIS6286 MREF50etc Elec Cookware

2004.04.21, 11:08

13

Содержание MEF10

Страница 1: ...electric cookware MEF10 MEF44 MES45 MREF50 MREF41 MEF41SK COMBO PACK MXF64 MXF64SK COMBO PACK kitchen MIS6286 MREF50etc Elec Cookware 2004 04 21 11 07 1 ...

Страница 2: ...ehold use only This appliance is intended to be plugged in a 240V outlet only Do not use with an extension cord Do not operate or place any part of the appliance on or near any hot surfaces such as a hot gas or electric burner or in a heated oven Allow to cool before cleaning Do not cover when deep frying Never move the appliance when it is cooking something Do not use outdoors Store the unit indo...

Страница 3: ...s Cool Touch Knob Lid Knob Steam Vent Cool Touch Handles Temperature Control Cool Touch Knob Glass Lid Steam Vent Cool Touch Handles MREF41 MREF50 MEF44 Tilt Foot Glass Lid Cool Touch Knob Cool Touch Handles MXF64 MIS6286 MREF50etc Elec Cookware 2004 04 21 11 08 3 ...

Страница 4: ...Cool Touch Handle Cool Touch Handle Non Stick Coated Base Temperature Control MEF10 MES45 MEF41SK Cool Touch Handle Lid Knob Temperature Control MXF64SK Glass Lid Cool Touch Handles Features of your Frypan MIS6286 MREF50etc Elec Cookware 2004 04 21 11 08 4 ...

Страница 5: ...rypan should be conditioned after each wash For ease of cleaning and safety your Frypan has a removable power connector To attach the power connector to the Frypan body steady the body by holding the handle opposite the power inlet with one hand hold the power connector with the other hand and push it firmly into the power inlet as far as it will go Reverse this procedure to remove the power conne...

Страница 6: ...foot which is operated by pushing the foot down while lifting the Frypan With the foot in position the pan rests at an angle permitting excess cooking oil fat liquid etc to run to one side away from the food How to care for your Frypan The Teflon Platinum non stick surface on your Frypan allows you to cook with less oil or fat To achieve continued good results from your Frypan it is essential that...

Страница 7: ...nlet where the power connector plugs into the Frypan body requires special attention It is most important that this area is always kept clean and dry Note If the cooking surface of your non stick Frypan should become stained we suggest that you use the following special cleaning procedure IN A WELL VENTILATED AREA Mix 2 tablespoons of bicarbonate of soda with 1 4 cup liquid bleach and 1 cup water ...

Страница 8: ...t in your Frypan and bake with steam vent closed until the last 5 to10 minutes depending on the length of cooking time Then open steam vent until food is finished Note Food will not be as brown on top as that which is oven baked but this does not detract from either the texture or flavour Dry Pan Frying Place meat in the Frypan Do not cover Cook slowly turning occasionally Brown meat on both sides...

Страница 9: ...per cardboard or cellophane packaging Place dinner in Frypan and cover Bake for time stated on label Frozen prepared foods packaged in Cook In Bags 120 C Pour 4 cups water into Frypan Bring to boil covered with steam vent open Place bags in Frypan Cook covered for time stated on label If necessary add additional water Ready to bake rolls MEF44 150 C Melt 1 tbsp butter in preheated Frypan Coat roll...

Страница 10: ...d Halfway through cooking turn fat side up Pork leg 1 5 to 2kg 130 C 21 2 to 3 Place in Frypan fat side down Roast covered Halfway through cooking turn fat side up Chicken 1 chicken 1 5 to 2kg 140 C 11 2 Tie legs to tail Fold wings back under body Rub chicken with 1 tbsp butter or margarine Sprinkle with paprika Place chicken on one side roast covered Turn and place on other side halfway through c...

Страница 11: ...er 1 2 tbsp salt 1 8 tsp pepper Pour into preheated Frypan Lightly stir with spatula until set but still moist Recipe may be doubled or tripled Fish 1 2 to 1kg 200 C 10 to 20 Dip in seasoned packaged bread or Corn Flake crumbs Fry in 2 tbsp oil French toast 4 175 C 2 to 4 For added flavour melt 1 tbsp butter or margarine in Frypan Hamburgers patties 20mm 1 2 to 1kg 4 to 9 190 C Rare Med W D 6 8 10...

Страница 12: ...ken or tuna salad softened cream cheese Lightly spread outside surface of sandwich with softened butter or margarine Sandwiches toasted 2 to 4 175 C 3 to 5 Prepare as for grilled sandwiches but omit butter or margarine Sausages 1 2 to 1kg 150 C 12 to 15 Place in cold Frypan Pour off fat as it accumulates Turn often during cooking Steak beef porterhouse sirloin 10 to 25mm 205 C Rare Med W D 12 16 1...

Страница 13: ...choy choy sum and combined sauces stir fry until greens are just wilted and heated through Serves 4 from ASIAN MEALS IN MINUTES beef and noodle stir fry 250g rice stick noodles 2 teaspoons peanut oil 500g beef eye fillet sliced thinly 1 clove garlic crushed 1 tablespoon finely chopped lemon grass 2 red thai chillies seeded sliced thinly 1 3 cup 80ml lime juice 1 tablespoon fish sauce 100g baby roc...

Страница 14: ... 2 cups 500ml beef stock 2 sprigs fresh rosemary 1 tablespoon finely chopped fresh flat leaf parsley gremolata 1 2 cup finely chopped fresh flat leaf parsley 1 tablespoon grated lemon rind 2 cloves garlic crushed 1 2 cup 35g stale breadcrumbs 1 tablespoon olive oil Method Combine lamb with juice and half of the garlic in large bowl Cover refrigerate 3 hours or over night turning lamb occasionally ...

Страница 15: ... until mushrooms are just browned Add zucchini and onion cook stirring about 1 minute or until zucchini begins to soften Remove vegetable mixture from Frypan cover to keep warm Beat eggs and the water in small bowl Add cheese whisk until combined Heat remaining butter in Frypan swirl Frypan so butter covers base Pour egg mixture into Frypan cook tilting Frypan over medium heat until almost set Pla...

Страница 16: ...f purchase is provided eg original invoice 6 Not designed or warranted for industrial or commercial use DO NOT SEND IN THIS WARRANTY Fill out the following details and file with your purchase invoice RETAIN FILE WITH YOUR RECEIPT Your Purchase Receipt Invoice is proof of date of purchase You must be able to present it at the place of purchase to obtain a replacement or service under warranty Mistr...

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